Spinach salad with warm walnut dressing
Delight in the flavors of this vibrant spinach salad with warm walnut dressing. Fresh spinach is paired with a rich, nutty dressing made from olive oil, toasted walnuts, and zesty lemon juice, creating a nutritious and delicious dish perfect for any meal. Ready in minutes!
- 18 Apr 2024
- Cook time 5 min
- Prep time 15 min
- 8 Servings
- 4 Ingredients
Welcome to a delightful and nutritious spinach salad with warm walnut dressing. This recipe is perfect for a light lunch or a side dish that you can whip up quickly. The warm walnut dressing adds a rich, nutty flavor that perfectly complements the fresh spinach, creating a deliciously satisfying dish.
Ingredients:
Instructions:
- Rinse the spinach leaves thoroughly under cold water to remove any dirt or impurities.
- Drain and pat dry the spinach with a clean kitchen towel or use a salad spinner to remove excess water.
- Place the spinach in a large salad bowl and set aside.
- Place a dry skillet over medium heat.
- Add the walnuts to the skillet and toast them for about 3-5 minutes, stirring frequently until they are golden brown and fragrant.
- Remove the skillet from heat and set the toasted walnuts aside.
- In the same skillet, add 1/2 cup of olive oil and heat over low-medium heat.
- Once the oil is warm (not smoking), add the toasted walnuts back to the skillet.
- Stir gently to ensure the walnuts are well-coated with the warm olive oil.
- Add 2 tablespoons of lemon juice to the skillet and stir to combine. The dressing should emulsify slightly, giving it a nice consistency.
- Pour the warm walnut dressing over the spinach leaves in the salad bowl.
- Gently toss the spinach to evenly coat the leaves with the warm dressing and distribute the walnuts throughout the salad.
- Serve the spinach salad immediately while the dressing is still warm.
- Enjoy as a starter or a light meal.
Tips:
- Toast the walnuts lightly in a pan over medium heat to enhance their flavor before adding them to the dressing.
- For added flavor, consider adding a pinch of salt and pepper to the dressing.
- You can add other ingredients such as crumbled feta cheese, sliced red onions, or cherry tomatoes to the salad for extra texture and taste.
- Make sure to pour the warm dressing over the spinach just before serving to maintain the freshness of the leaves.
- If you prefer a less tangy dressing, reduce the amount of lemon juice or substitute it with a mild vinegar like balsamic or apple cider vinegar.
Congratulations! You've made a healthy and scrumptious spinach salad with warm walnut dressing. This dish is not only quick to prepare but also packed with nutrients. Enjoy your meal, and feel free to share this recipe with your friends and family.
| Nutrition Facts | |
|---|---|
| Serving Size | 50 grams |
| Energy | |
| Calories 190kcal | 8% |
| Protein | |
| Protein 4.49g | 3% |
| Carbohydrates | |
| Carbohydrates 4.13g | 1% |
| Fiber 1.99g | 5% |
| Sugar 0.80g | 1% |
| Fat | |
| Fat 33g | 40% |
| Saturated 3.86g | 13% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 12mg | 2% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.34mg | 2% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.99mg | 2% |
| Vitamin E 0.28mg | 2% |
| Vitamin K 18ug | 16% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.46mg | 0% |
| Iron, Fe 0.88mg | 8% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 150mg | 4% |
| Selenium, Se 1.41ug | 3% |
| Sodium, Na 4.60mg | 0% |
| Zinc, Zn 0.90mg | 8% |
| Water | |
| Water 6g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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