Egg salsa boats are a delightful and nutritious snack that's perfect for any occasion. Combining the protein-packed goodness of eggs with the tangy flavors of salsa and the kick of mustard, this dish is both satisfying and quick to prepare.
- For a smoother yolk mixture, you can use a blender or food processor.
- Feel free to customize the filling by adding chopped veggies like bell peppers, onions, or cilantro for extra flavor and crunch.
- For a bit of heat, consider adding a dash of hot sauce or finely chopped jalapeños to the yolk mixture.
- Make sure not to overcook the eggs, as this can result in a rubbery texture.
Egg salsa boats are a fantastic way to enjoy a quick, tasty, and nutritious snack. They are perfect for parties, as a treat for the kids, or just a healthy bite between meals. With minimal ingredients and simple steps, this recipe is a go-to for egg lovers.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 150kcal | 8% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 1.96g | 1% |
Fiber 0.41g | 1% |
Sugar 0.68g | 1% |
Fat | |
Fat 10g | 12% |
Saturated 3.21g | 11% |
Cholesterol 410mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 340mg | 61% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 0.15mg | 1% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 70ug | 18% |
Vitamin B12 1.02ug | 42% |
Vitamin C 0.23mg | 0% |
Vitamin E 1.20mg | 8% |
Vitamin K 0.83ug | 1% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.01mg | 1% |
Iron, Fe 1.80mg | 16% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 190mg | 15% |
Potassium, K 170mg | 5% |
Selenium, Se 33ug | 60% |
Sodium, Na 260mg | 17% |
Zinc, Zn 1.29mg | 12% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy-to-follow recipe ensures you’ll create a mouthwatering snack or appetizer in no time.
18 Feb 2025Perfect for parties or as a tasty snack, this easy-to-make dip will be a crowd-pleaser.
23 Feb 2025