Egg salsa boats
Discover a quick and delicious snack with our Egg Salsa Boats! This easy-to-make recipe features perfectly hard-boiled eggs topped with tangy mustard and zesty salsa sauce. Perfect for a healthy bite or a party appetizer. Ready in minutes and bursting with flavor!
- 30 Mar 2025
- Cook time 15 min
- Prep time 10 min
- 1 Servings
- 3 Ingredients
Egg salsa boats are a delightful and nutritious snack that's perfect for any occasion. Combining the protein-packed goodness of eggs with the tangy flavors of salsa and the kick of mustard, this dish is both satisfying and quick to prepare.
Ingredients:
Instructions:
1. Place the eggs in a saucepan and cover them with cold water.
2. Bring the water to a boil over medium-high heat.
3. Once the water reaches a rolling boil, cover the saucepan with a lid, turn off the heat, and let the eggs sit for 10-12 minutes.
4. After 10-12 minutes, transfer the eggs to a bowl of ice water to cool for about 5 minutes.
1. Once the eggs are cool, peel the shells off.
2. Slice each egg in half lengthwise.
1. Carefully remove the yolks from the egg halves and place them in a small mixing bowl.
2. Mash the yolks with a fork until they are crumbly.
3. Add the mustard and salsa sauce to the mashed yolks and mix until well combined. You should have a smooth and creamy mixture.
1. Spoon the yolk mixture back into the hollowed egg whites. Be generous with the filling for a "loaded" effect.
2. Garnish as desired (optional) with cilantro, chives, or a sprinkle of smoked paprika for added flavor and presentation.
1. Arrange the filled egg halves on a serving plate.
2. Serve immediately and enjoy your Egg Salsa Boats as a delicious snack or appetizer!
Tips:
- For a smoother yolk mixture, you can use a blender or food processor.
- Feel free to customize the filling by adding chopped veggies like bell peppers, onions, or cilantro for extra flavor and crunch.
- For a bit of heat, consider adding a dash of hot sauce or finely chopped jalapeños to the yolk mixture.
- Make sure not to overcook the eggs, as this can result in a rubbery texture.
Egg salsa boats are a fantastic way to enjoy a quick, tasty, and nutritious snack. They are perfect for parties, as a treat for the kids, or just a healthy bite between meals. With minimal ingredients and simple steps, this recipe is a go-to for egg lovers.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 150kcal | 8% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 1.96g | 1% |
| Fiber 0.41g | 1% |
| Sugar 0.68g | 1% |
| Fat | |
| Fat 10g | 12% |
| Saturated 3.21g | 11% |
| Cholesterol 410mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 340mg | 61% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 0.15mg | 1% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 1.02ug | 42% |
| Vitamin C 0.23mg | 0% |
| Vitamin E 1.20mg | 8% |
| Vitamin K 0.83ug | 1% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.01mg | 1% |
| Iron, Fe 1.80mg | 16% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 170mg | 5% |
| Selenium, Se 33ug | 60% |
| Sodium, Na 260mg | 17% |
| Zinc, Zn 1.29mg | 12% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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