Egg salsa boats

Discover a quick and delicious snack with our Egg Salsa Boats! This easy-to-make recipe features perfectly hard-boiled eggs topped with tangy mustard and zesty salsa sauce. Perfect for a healthy bite or a party appetizer. Ready in minutes and bursting with flavor!

  • 25 Apr 2025
  • Cook time 15 min
  • Prep time 10 min
  • 1 Servings
  • 3 Ingredients

Egg salsa boats

Egg salsa boats are a delightful and nutritious snack that's perfect for any occasion. Combining the protein-packed goodness of eggs with the tangy flavors of salsa and the kick of mustard, this dish is both satisfying and quick to prepare.

Ingredients:

2 eggs
100g
1 tsp mustard
5g
2 tsp salsa sauce
11g

Instructions:

1. Boil the Eggs:
1. Place the eggs in a saucepan and cover them with cold water.
2. Bring the water to a boil over medium-high heat.
3. Once the water reaches a rolling boil, cover the saucepan with a lid, turn off the heat, and let the eggs sit for 10-12 minutes.
4. After 10-12 minutes, transfer the eggs to a bowl of ice water to cool for about 5 minutes.
2. Prepare the Eggs:
1. Once the eggs are cool, peel the shells off.
2. Slice each egg in half lengthwise.
3. Make the Filling:
1. Carefully remove the yolks from the egg halves and place them in a small mixing bowl.
2. Mash the yolks with a fork until they are crumbly.
3. Add the mustard and salsa sauce to the mashed yolks and mix until well combined. You should have a smooth and creamy mixture.
4. Assemble the Egg Boats:
1. Spoon the yolk mixture back into the hollowed egg whites. Be generous with the filling for a "loaded" effect.
2. Garnish as desired (optional) with cilantro, chives, or a sprinkle of smoked paprika for added flavor and presentation.
5. Serve:
1. Arrange the filled egg halves on a serving plate.
2. Serve immediately and enjoy your Egg Salsa Boats as a delicious snack or appetizer!

Tips:

- For a smoother yolk mixture, you can use a blender or food processor.

- Feel free to customize the filling by adding chopped veggies like bell peppers, onions, or cilantro for extra flavor and crunch.

- For a bit of heat, consider adding a dash of hot sauce or finely chopped jalapeños to the yolk mixture.

- Make sure not to overcook the eggs, as this can result in a rubbery texture.

Egg salsa boats are a fantastic way to enjoy a quick, tasty, and nutritious snack. They are perfect for parties, as a treat for the kids, or just a healthy bite between meals. With minimal ingredients and simple steps, this recipe is a go-to for egg lovers.

Nutrition Facts
Serving Size120 grams
Energy
Calories 150kcal8%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 1.96g1%
Fiber 0.41g1%
Sugar 0.68g1%
Fat
Fat 10g12%
Saturated 3.21g11%
Cholesterol 410mg-
Vitamins
Vitamin A 180ug20%
Choline 340mg61%
Vitamin B1 0.09mg8%
Vitamin B2 0.43mg33%
Vitamin B3 0.15mg1%
Vitamin B6 0.09mg5%
Vitamin B9 70ug18%
Vitamin B12 1.02ug42%
Vitamin C 0.23mg0%
Vitamin E 1.20mg8%
Vitamin K 0.83ug1%
Minerals
Calcium, Ca 55mg4%
Copper, Cu 0.01mg1%
Iron, Fe 1.80mg16%
Magnesium, Mg 16mg4%
Phosphorus, P 190mg15%
Potassium, K 170mg5%
Selenium, Se 33ug60%
Sodium, Na 260mg17%
Zinc, Zn 1.29mg12%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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