Avocado and greens salad
Delight in a fresh and vibrant avocado and greens salad, featuring crisp lettuce, nutrient-rich spinach, and tangy vinegar. Perfectly seasoned with a touch of salt, this simple yet flavorful salad is ideal for a healthy meal.
- 29 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 6 Ingredients
If you're in the mood for a light, nutritious, and refreshing dish, this Avocado and Greens Salad is the perfect choice. Combining the creamy richness of avocado with the crisp freshness of lettuce and spinach, and accented by the zing of vinegar and a hint of salt, this salad makes for an excellent appetizer or a healthy side.
Ingredients:
Instructions:
- Start by thoroughly washing the lettuce, spinach, and onions. Pat them dry with a clean kitchen towel or spin them dry in a salad spinner.
- Chop the lettuce into bite-sized pieces and place them in a large salad bowl.
- Coarsely chop the spinach and add it to the bowl with the lettuce.
- Slice the onions finely and add them to the bowl with the greens.
- Cut the avocado in half and remove the pit. Slice the avocado and add it to the salad bowl.
- Gently toss the lettuce, spinach, onions, and avocado together in the bowl until they are evenly distributed.
- Sprinkle the salt over the mixed salad greens and toss gently to ensure even coverage.
- Drizzle the vinegar over the salad and toss again to mix well.
- Your Avocado and Greens Salad is now ready to be served! Enjoy it as a refreshing side dish or a light, healthy meal on its own.
Tips:
- For added flavor, consider sprinkling some black pepper or red pepper flakes on top.
- To keep the avocado from browning, you can toss it lightly in some lemon juice before adding it to the salad.
- Make sure to use fresh lettuce and spinach for the best texture and taste.
- If you prefer a more intense flavor, try using a flavored vinegar such as balsamic or apple cider vinegar.
- Feel free to add other vegetables such as cherry tomatoes or cucumber for extra crunch and variety.
Creating this vibrant and delicious Avocado and Greens Salad is straightforward and quick, making it an ideal recipe for those who crave a healthy meal but have little time to cook. Enjoy the refreshing combination of textures and flavors, and consider pairing it with your favorite protein for a complete, nutritious meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 100kcal | 5% |
| Protein | |
| Protein 1.95g | 1% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 4.25g | 11% |
| Sugar 1.52g | 2% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.08g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 15mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 1.07mg | 7% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 13mg | 15% |
| Vitamin E 1.41mg | 9% |
| Vitamin K 120ug | 99% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.12mg | 13% |
| Iron, Fe 0.74mg | 7% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 45mg | 4% |
| Potassium, K 400mg | 12% |
| Selenium, Se 0.38ug | 1% |
| Sodium, Na 610mg | 41% |
| Zinc, Zn 0.47mg | 4% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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