If you're in the mood for a light, nutritious, and refreshing dish, this Avocado and Greens Salad is the perfect choice. Combining the creamy richness of avocado with the crisp freshness of lettuce and spinach, and accented by the zing of vinegar and a hint of salt, this salad makes for an excellent appetizer or a healthy side.
- For added flavor, consider sprinkling some black pepper or red pepper flakes on top.
- To keep the avocado from browning, you can toss it lightly in some lemon juice before adding it to the salad.
- Make sure to use fresh lettuce and spinach for the best texture and taste.
- If you prefer a more intense flavor, try using a flavored vinegar such as balsamic or apple cider vinegar.
- Feel free to add other vegetables such as cherry tomatoes or cucumber for extra crunch and variety.
Creating this vibrant and delicious Avocado and Greens Salad is straightforward and quick, making it an ideal recipe for those who crave a healthy meal but have little time to cook. Enjoy the refreshing combination of textures and flavors, and consider pairing it with your favorite protein for a complete, nutritious meal.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 1.95g | 1% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 4.25g | 11% |
Sugar 1.52g | 2% |
Fat | |
Fat 7g | 9% |
Saturated 1.08g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 15mg | 3% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 1.07mg | 7% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.00ug | 0% |
Vitamin C 13mg | 15% |
Vitamin E 1.41mg | 9% |
Vitamin K 120ug | 99% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 0.74mg | 7% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 45mg | 4% |
Potassium, K 400mg | 12% |
Selenium, Se 0.38ug | 1% |
Sodium, Na 610mg | 41% |
Zinc, Zn 0.47mg | 4% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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