Gluten-free quinoa pancakes
Gluten-free quinoa pancakes are a nutritious option, blending protein-rich quinoa with corn flour and almond milk. This simple recipe yields fluffy pancakes perfect for breakfast or a snack.
Cook time 10 min
Prep time 10 min
Ingredients:
1/2 cup quinoa1/4 cup corn flour
4 tsp baking powder
1/8 cup almond milk
1 egg
1 egg white
1 dash salt
1 tsp coconut oil
Gluten-free quinoa pancakes are a healthy and delicious alternative to traditional pancakes. They are perfect for those who are sensitive to gluten or just looking to try something new and nutritious. Packed with protein and fiber from quinoa, these pancakes make for a hearty breakfast, brunch, or even a snack. Follow this simple recipe to create a stack of tasty quinoa pancakes that everyone can enjoy.
Instructions:
- Rinse the quinoa under cold water to remove any bitterness.
- Cook the quinoa according to the package instructions. Generally, you'll need to combine the quinoa with water (usually a 2:1 water to quinoa ratio), bring it to a boil, then reduce to a simmer and cover. Cook for about 15 minutes or until the water is absorbed and the quinoa is tender.
- Allow the quinoa to cool to room temperature.
- In a large bowl, combine the corn flour, baking powder, and a dash of salt. Mix well to ensure the baking powder is evenly distributed.
- In a separate bowl, whisk together the almond milk, whole egg, egg white, and the cooked quinoa. Make sure the quinoa is well incorporated.
- Pour the wet mixture into the bowl with the dry ingredients.
- Stir gently until just combined. Be careful not to overmix as this can make the pancakes tough.
- Heat a non-stick skillet or griddle over medium heat. Add the teaspoon of coconut oil to the skillet and allow it to melt, spreading it evenly across the surface.
- For each pancake, pour about 1/4 cup of batter onto the skillet.
- Cook for 2-3 minutes, or until you see bubbles forming on the surface and the edges start to look set.
- Carefully flip the pancake and cook for another 1-2 minutes on the other side, or until golden brown and cooked through.
- Remove the pancakes from the skillet and keep them warm. Repeat the cooking process with the remaining batter.
- Serve warm with your favorite toppings such as fresh berries, maple syrup, honey, or yogurt.
With these gluten-free quinoa pancakes, you have a nutritious and delicious option for breakfast or any meal of the day. The combination of quinoa and almond milk ensures a high-protein, dairy-free result that is both light and satisfying. Enjoy these pancakes warm, topped with fresh fruits, maple syrup, or your favorite pancake toppings. Happy cooking and indulging in a wholesome treat!
Gluten-free quinoa pancakes FAQ:
Cook the pancakes for 2-3 minutes on the first side until bubbles form and the edges look set. Flip and cook for an additional 1-2 minutes until golden brown.
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them between layers of parchment paper for up to 2 months.
Yes, you can substitute corn flour with other gluten-free flours like almond flour or brown rice flour, but this may alter the texture and flavor of the pancakes.
The pancakes are done when they are golden brown on both sides and a toothpick inserted into the center comes out clean. Bubbles should form on the surface before flipping.
You can use other non-dairy milks like oat milk or soy milk as substitutes for almond milk, but ensure they are also gluten-free if necessary.
Cooking Tips:
- Rinse quinoa thoroughly before using to remove any bitter coating called saponin.
- For a fluffier texture, let the batter sit for a few minutes before cooking.
- Use a non-stick skillet or a well-oiled pan to prevent the pancakes from sticking.
- Cook pancakes on medium heat to ensure they cook through without burning.
- Make small-sized pancakes for easier flipping and even cooking.
- Feel free to add vanilla extract or cinnamon to the batter for extra flavor.
- Serve pancakes warm with your favorite toppings such as fresh fruit, nuts, or a drizzle of honey or maple syrup.
Nutrition Facts
2 ServingsCalories 180kcal
Protein 8g
Carbohydrates 24g
Fiber 1.93g
Sugar 0.73g
Fat 6g
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