Gluten-free quinoa pancakes are a healthy and delicious alternative to traditional pancakes. They are perfect for those who are sensitive to gluten or just looking to try something new and nutritious. Packed with protein and fiber from quinoa, these pancakes make for a hearty breakfast, brunch, or even a snack. Follow this simple recipe to create a stack of tasty quinoa pancakes that everyone can enjoy.
- Rinse quinoa thoroughly before using to remove any bitter coating called saponin.
- For a fluffier texture, let the batter sit for a few minutes before cooking.
- Use a non-stick skillet or a well-oiled pan to prevent the pancakes from sticking.
- Cook pancakes on medium heat to ensure they cook through without burning.
- Make small-sized pancakes for easier flipping and even cooking.
- Feel free to add vanilla extract or cinnamon to the batter for extra flavor.
- Serve pancakes warm with your favorite toppings such as fresh fruit, nuts, or a drizzle of honey or maple syrup.
With these gluten-free quinoa pancakes, you have a nutritious and delicious option for breakfast or any meal of the day. The combination of quinoa and almond milk ensures a high-protein, dairy-free result that is both light and satisfying. Enjoy these pancakes warm, topped with fresh fruits, maple syrup, or your favorite pancake toppings. Happy cooking and indulging in a wholesome treat!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 1.93g | 5% |
Sugar 0.73g | 1% |
Fat | |
Fat 6g | 7% |
Saturated 2.91g | 10% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 60ug | 6% |
Choline 110mg | 19% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 1.06mg | 7% |
Vitamin B6 0.09mg | 6% |
Vitamin B9 60ug | 16% |
Vitamin B12 0.35ug | 15% |
Vitamin C 0.00mg | 0% |
Vitamin E 1.08mg | 7% |
Vitamin K 0.10ug | 0% |
Minerals | |
Calcium, Ca 420mg | 32% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 2.43mg | 22% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 640mg | 51% |
Potassium, K 170mg | 5% |
Selenium, Se 14ug | 26% |
Sodium, Na 550mg | 36% |
Zinc, Zn 0.97mg | 9% |
Water | |
Water 88g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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