Peanut butter & banana oatmeal

Enjoy a nutritious and delicious start to your day with our Peanut Butter & Banana Oatmeal. Made with multi-grain oatmeal, creamy peanut butter, and fresh banana, this comforting breakfast is quick to prepare and packed with flavor. Perfect for a busy morning or a cozy weekend treat!

  • 07 Jun 2025
  • Cook time 2 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Peanut butter & banana oatmeal

Peanut butter & banana oatmeal is a hearty and nutritious breakfast option that's both delicious and easy to make. Combining the wholesome goodness of multi-grain oatmeal with the rich flavors of peanut butter and banana, this recipe is perfect for a quick and satisfying start to your day.

Ingredients:

1/2 cup multi-grain oatmeal
40g
1/2 cup water
120g
1/2 banana
60g
1.25 tbsp peanut butter
20g

Instructions:

1. Prepare the Oatmeal Base:
- In a small pot or microwave-safe bowl, combine 1/2 cup of multi-grain oatmeal with 1/2 cup of water.
- If using a stove, cook over medium heat, stirring occasionally until the water is absorbed and the oats are tender, about 5-7 minutes.
- If using a microwave, heat on high for 2-3 minutes, stopping to stir halfway through the cooking time. Add more water if necessary to reach your preferred consistency.
2. Slice the Banana:
- While the oatmeal is cooking, peel and slice 1/2 of a banana into thin rounds.
3. Combine All Ingredients:
- Once the oatmeal is cooked, remove it from the heat or microwave.
- Stir in 1.25 tablespoons of peanut butter until well combined and creamy.
4. Add the Banana:
- Gently fold in the banana slices or arrange them on top of the oatmeal.
5. Serve:
- Serve the oatmeal immediately. Optionally, drizzle with a bit of honey or maple syrup for added sweetness, or sprinkle with a pinch of cinnamon if desired.

Tips:

- Use ripe bananas for added sweetness and easier mashing.

- For a creamier texture, you can replace water with milk or a milk substitute.

- Add extra toppings like chia seeds, nuts, or a drizzle of honey for added flavor and nutrition.

- Stir the peanut butter thoroughly to ensure it’s well incorporated and gives a smooth consistency.

- Feel free to double the recipe to make a larger batch that can be stored and reheated for busy mornings.

Whip up this peanut butter and banana oatmeal for a nutritious, quick, and delicious breakfast that will keep you energized throughout the morning. Its combination of simple ingredients and rich flavors makes it a comforting and versatile meal, perfect for any day of the week.

Nutrition Facts
Serving Size240 grams
Energy
Calories 320kcal16%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 45g13%
Fiber 7g18%
Sugar 12g12%
Fat
Fat 11g14%
Saturated 2.27g8%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.59ug0%
Choline 30mg5%
Vitamin B1 0.20mg16%
Vitamin B2 0.11mg8%
Vitamin B3 4.64mg29%
Vitamin B6 0.32mg19%
Vitamin B9 36ug9%
Vitamin B12 0.00ug0%
Vitamin C 7mg8%
Vitamin E 2.14mg14%
Vitamin K 1.60ug1%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.30mg33%
Iron, Fe 1.50mg14%
Magnesium, Mg 100mg23%
Phosphorus, P 220mg18%
Potassium, K 430mg13%
Selenium, Se 13ug24%
Sodium, Na 90mg6%
Zinc, Zn 1.89mg17%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Quick crumbed broccoli

Ready in just minutes, it's a flavorful way to enjoy your veggies.

25 May 2025

Crockpot bbq chicken sandwich with caramelized onions

Your family will love this simple, delicious, and satisfying meal.

06 Mar 2025

Corn and zucchini skillet with cheddar cheese

Perfect for summer vegetables and a cheesy comfort dish the whole family will love.

10 Apr 2025

Bacon and leek salad with olive oil vinaigrette

Ideal for those who enjoy a mix of savory and tangy flavors.

14 Mar 2025

Turkey, provolone and sprout sandwich

Try this wholesome recipe for a satisfying bite.

10 Jul 2025

Chewy caramels

Enjoy the perfect blend of flavors in every bite.

07 Apr 2025

Honey and banana bread

Simple ingredients, delicious results.

20 May 2025

Easy coconut flour banana bread

Follow simple steps to create moist, flavorful banana bread that's sure to satisfy your cravings.

23 May 2025

Posts