Peanut butter & banana oatmeal is a hearty and nutritious breakfast option that's both delicious and easy to make. Combining the wholesome goodness of multi-grain oatmeal with the rich flavors of peanut butter and banana, this recipe is perfect for a quick and satisfying start to your day.
- Use ripe bananas for added sweetness and easier mashing.
- For a creamier texture, you can replace water with milk or a milk substitute.
- Add extra toppings like chia seeds, nuts, or a drizzle of honey for added flavor and nutrition.
- Stir the peanut butter thoroughly to ensure it’s well incorporated and gives a smooth consistency.
- Feel free to double the recipe to make a larger batch that can be stored and reheated for busy mornings.
Whip up this peanut butter and banana oatmeal for a nutritious, quick, and delicious breakfast that will keep you energized throughout the morning. Its combination of simple ingredients and rich flavors makes it a comforting and versatile meal, perfect for any day of the week.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 7g | 18% |
Sugar 12g | 12% |
Fat | |
Fat 11g | 14% |
Saturated 2.27g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.59ug | 0% |
Choline 30mg | 5% |
Vitamin B1 0.20mg | 16% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 4.64mg | 29% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 8% |
Vitamin E 2.14mg | 14% |
Vitamin K 1.60ug | 1% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.30mg | 33% |
Iron, Fe 1.50mg | 14% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 220mg | 18% |
Potassium, K 430mg | 13% |
Selenium, Se 13ug | 24% |
Sodium, Na 90mg | 6% |
Zinc, Zn 1.89mg | 17% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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