Peanut butter & banana oatmeal

Enjoy a nutritious and delicious start to your day with our Peanut Butter & Banana Oatmeal. Made with multi-grain oatmeal, creamy peanut butter, and fresh banana, this comforting breakfast is quick to prepare and packed with flavor. Perfect for a busy morning or a cozy weekend treat!

  • 07 Jun 2025
  • Cook time 2 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Peanut butter & banana oatmeal

Peanut butter & banana oatmeal is a hearty and nutritious breakfast option that's both delicious and easy to make. Combining the wholesome goodness of multi-grain oatmeal with the rich flavors of peanut butter and banana, this recipe is perfect for a quick and satisfying start to your day.

Ingredients:

1/2 cup multi-grain oatmeal
40g
1/2 cup water
120g
1/2 banana
60g
1.25 tbsp peanut butter
20g

Instructions:

1. Prepare the Oatmeal Base:
- In a small pot or microwave-safe bowl, combine 1/2 cup of multi-grain oatmeal with 1/2 cup of water.
- If using a stove, cook over medium heat, stirring occasionally until the water is absorbed and the oats are tender, about 5-7 minutes.
- If using a microwave, heat on high for 2-3 minutes, stopping to stir halfway through the cooking time. Add more water if necessary to reach your preferred consistency.
2. Slice the Banana:
- While the oatmeal is cooking, peel and slice 1/2 of a banana into thin rounds.
3. Combine All Ingredients:
- Once the oatmeal is cooked, remove it from the heat or microwave.
- Stir in 1.25 tablespoons of peanut butter until well combined and creamy.
4. Add the Banana:
- Gently fold in the banana slices or arrange them on top of the oatmeal.
5. Serve:
- Serve the oatmeal immediately. Optionally, drizzle with a bit of honey or maple syrup for added sweetness, or sprinkle with a pinch of cinnamon if desired.

Tips:

- Use ripe bananas for added sweetness and easier mashing.

- For a creamier texture, you can replace water with milk or a milk substitute.

- Add extra toppings like chia seeds, nuts, or a drizzle of honey for added flavor and nutrition.

- Stir the peanut butter thoroughly to ensure it’s well incorporated and gives a smooth consistency.

- Feel free to double the recipe to make a larger batch that can be stored and reheated for busy mornings.

Whip up this peanut butter and banana oatmeal for a nutritious, quick, and delicious breakfast that will keep you energized throughout the morning. Its combination of simple ingredients and rich flavors makes it a comforting and versatile meal, perfect for any day of the week.

Nutrition Facts
Serving Size240 grams
Energy
Calories 320kcal16%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 45g13%
Fiber 7g18%
Sugar 12g12%
Fat
Fat 11g14%
Saturated 2.27g8%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.59ug0%
Choline 30mg5%
Vitamin B1 0.20mg16%
Vitamin B2 0.11mg8%
Vitamin B3 4.64mg29%
Vitamin B6 0.32mg19%
Vitamin B9 36ug9%
Vitamin B12 0.00ug0%
Vitamin C 7mg8%
Vitamin E 2.14mg14%
Vitamin K 1.60ug1%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.30mg33%
Iron, Fe 1.50mg14%
Magnesium, Mg 100mg23%
Phosphorus, P 220mg18%
Potassium, K 430mg13%
Selenium, Se 13ug24%
Sodium, Na 90mg6%
Zinc, Zn 1.89mg17%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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