Peanut butter & banana oatmeal
Peanut butter and banana oatmeal is a nutritious breakfast that blends multi-grain oats, creamy peanut butter, and fresh banana for a delicious start to the day. It's easy to prepare in minutes, making it perfect for busy mornings.
Cook time 2 min
Prep time 5 min
Ingredients:
1/2 cup multi-grain oatmeal1/2 cup water
1/2 banana
1.25 tbsp peanut butter
Peanut butter & banana oatmeal is a hearty and nutritious breakfast option that's both delicious and easy to make. Combining the wholesome goodness of multi-grain oatmeal with the rich flavors of peanut butter and banana, this recipe is perfect for a quick and satisfying start to your day.
Instructions:
- In a small pot or microwave-safe bowl, combine 1/2 cup of multi-grain oatmeal with 1/2 cup of water.
- If using a stove, cook over medium heat, stirring occasionally until the water is absorbed and the oats are tender, about 5-7 minutes.
- If using a microwave, heat on high for 2-3 minutes, stopping to stir halfway through the cooking time. Add more water if necessary to reach your preferred consistency.
- While the oatmeal is cooking, peel and slice 1/2 of a banana into thin rounds.
- Once the oatmeal is cooked, remove it from the heat or microwave.
- Stir in 1.25 tablespoons of peanut butter until well combined and creamy.
- Gently fold in the banana slices or arrange them on top of the oatmeal.
- Serve the oatmeal immediately. Optionally, drizzle with a bit of honey or maple syrup for added sweetness, or sprinkle with a pinch of cinnamon if desired.
Whip up this peanut butter and banana oatmeal for a nutritious, quick, and delicious breakfast that will keep you energized throughout the morning. Its combination of simple ingredients and rich flavors makes it a comforting and versatile meal, perfect for any day of the week.
Peanut butter & banana oatmeal FAQ:
For multiple servings, you can increase the cooking time to about 10-15 minutes overall, keeping an eye on the consistency. Stir occasionally to prevent sticking.
To adapt the recipe for gluten-free diets, use certified gluten-free multi-grain oatmeal. For a nut-free version, substitute peanut butter with sunflower seed butter or a similar alternative.
You can add sliced nuts, chia seeds, or additional fruit like berries. A sprinkle of cinnamon or a drizzle of honey can enhance the flavor further.
Store any leftover oatmeal in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave, adding a splash of water if it thickens too much.
Yes, you can use instant oats, but reduce the cooking time to about 1-2 minutes in the microwave or 3-5 minutes on the stove, adjusting the water as needed.
Tips:
- Use ripe bananas for added sweetness and easier mashing.
- For a creamier texture, you can replace water with milk or a milk substitute.
- Add extra toppings like chia seeds, nuts, or a drizzle of honey for added flavor and nutrition.
- Stir the peanut butter thoroughly to ensure it’s well incorporated and gives a smooth consistency.
- Feel free to double the recipe to make a larger batch that can be stored and reheated for busy mornings.
Nutrition per serving
1 ServingsCalories 320kcal
Protein 10g
Carbohydrates 45g
Fiber 7g
Sugar 12g
Fat 11g
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