Peanut butter & banana oatmeal
Enjoy a nutritious and delicious start to your day with our Peanut Butter & Banana Oatmeal. Made with multi-grain oatmeal, creamy peanut butter, and fresh banana, this comforting breakfast is quick to prepare and packed with flavor. Perfect for a busy morning or a cozy weekend treat!
- 07 Jun 2025
- Cook time 2 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Peanut butter & banana oatmeal is a hearty and nutritious breakfast option that's both delicious and easy to make. Combining the wholesome goodness of multi-grain oatmeal with the rich flavors of peanut butter and banana, this recipe is perfect for a quick and satisfying start to your day.
Ingredients:
Instructions:
- In a small pot or microwave-safe bowl, combine 1/2 cup of multi-grain oatmeal with 1/2 cup of water.
- If using a stove, cook over medium heat, stirring occasionally until the water is absorbed and the oats are tender, about 5-7 minutes.
- If using a microwave, heat on high for 2-3 minutes, stopping to stir halfway through the cooking time. Add more water if necessary to reach your preferred consistency.
- While the oatmeal is cooking, peel and slice 1/2 of a banana into thin rounds.
- Once the oatmeal is cooked, remove it from the heat or microwave.
- Stir in 1.25 tablespoons of peanut butter until well combined and creamy.
- Gently fold in the banana slices or arrange them on top of the oatmeal.
- Serve the oatmeal immediately. Optionally, drizzle with a bit of honey or maple syrup for added sweetness, or sprinkle with a pinch of cinnamon if desired.
Tips:
- Use ripe bananas for added sweetness and easier mashing.
- For a creamier texture, you can replace water with milk or a milk substitute.
- Add extra toppings like chia seeds, nuts, or a drizzle of honey for added flavor and nutrition.
- Stir the peanut butter thoroughly to ensure it’s well incorporated and gives a smooth consistency.
- Feel free to double the recipe to make a larger batch that can be stored and reheated for busy mornings.
Whip up this peanut butter and banana oatmeal for a nutritious, quick, and delicious breakfast that will keep you energized throughout the morning. Its combination of simple ingredients and rich flavors makes it a comforting and versatile meal, perfect for any day of the week.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 320kcal | 16% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 7g | 18% |
| Sugar 12g | 12% |
| Fat | |
| Fat 11g | 14% |
| Saturated 2.27g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.59ug | 0% |
| Choline 30mg | 5% |
| Vitamin B1 0.20mg | 16% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 4.64mg | 29% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 7mg | 8% |
| Vitamin E 2.14mg | 14% |
| Vitamin K 1.60ug | 1% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.30mg | 33% |
| Iron, Fe 1.50mg | 14% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 430mg | 13% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 1.89mg | 17% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Raspberry iced tea
Refresh yourself with this delicious Raspberry Iced Tea! Made with a tangy mix of lemonade, apple juice, and fresh raspberries and blueberries, this fruity drink is perfect for hot summer days.
26 Apr 2025Bacon tuna salad with pickles and celery
Try it today for a delicious, protein-packed meal.
26 Mar 2025Herb crusted chicken bites
Quick and easy to make, these bites are flavorful and sure to be a hit.
20 Apr 2025Spinach omelet with cheddar cheese
Made with fresh veggies, eggs, and a hint of seasoning, this flavorful breakfast is perfect for a nutritious start to your day.
26 May 2025Avocado toast with egg scramble
Perfectly seasoned with salt and pepper, this dish is both satisfying and quick to prepare.
06 Apr 2025