Fried eggplant bites

Discover an easy and delightful recipe for fried eggplant bites, perfect as a crispy appetizer or snack. Made with tender eggplant slices, coated in seasoned bread crumbs, and fried to golden perfection. Quick to prepare and bursting with flavor!

  • 06 Feb 2025
  • Cook time 15 min
  • Prep time 20 min
  • 4 Servings
  • 4 Ingredients

Fried eggplant bites

Fried eggplant bites are a delicious and crispy treat that can be enjoyed as a snack or a side dish. They provide a wonderful combination of delicate eggplant flavor with a savory, crunchy coating. This easy-to-follow recipe will guide you through creating perfect fried eggplant bites that everyone will love.

Ingredients:

2 tbsp vegetable oil
27g
1 eggplant
460g
3 eggs
150g
2 cups bread crumbs
220g

Instructions:

1. Prepare the Eggplant:
- Wash the eggplant thoroughly under running water.
- Slice the eggplant.
2. Set Up Breading Stations:
- In a shallow dish, beat the 3 eggs until well combined.
- In another shallow dish, pour in the bread crumbs.
3. Bread the Eggplant:
- Dip each eggplant slice into the beaten eggs, allowing any excess egg to drip off.
- Roll the eggplant slices in the bread crumbs to coat them evenly on all sides. Place each breaded piece on a plate or baking sheet.
4. Heat the Oil:
- In a large skillet, heat the 2 tablespoons of vegetable oil over medium-high heat. The oil should be hot but not smoking.
5. Fry the Eggplant Bites:
- Carefully place the breaded eggplant slices into the hot oil in a single layer. Fry in batches if necessary to avoid overcrowding the skillet.
- Cook each side for about 2-3 minutes or until golden brown and crispy. Use tongs to turn the slices to ensure they cook evenly on all sides.
6. Drain and Serve:
- Once the eggplant bites are fried to a golden brown, use a slotted spoon or tongs to remove them from the skillet.
- Place the fried eggplant bites on a plate lined with paper towels to drain any excess oil.
7. Enjoy:
- Serve the eggplant bites hot. They can be enjoyed as a snack, appetizer, or side dish. Consider serving with a dipping sauce like marinara, aioli, or tzatziki.

Tips:

- Choose a firm, fresh eggplant to ensure the best texture and flavor.

- To reduce bitterness, you can salt the eggplant slices and let them sit for about 30 minutes, then rinse and pat them dry before coating.

- Use panko bread crumbs for extra crispiness.

- Maintain a consistent oil temperature to ensure even frying and prevent sogginess.

With just a few simple steps, you can create golden, crispy fried eggplant bites that are sure to be a hit. Whether served as an appetizer, party snack, or side dish, these delightful bites are versatile and flavorful. Enjoy experimenting with different dipping sauces or seasonings to make them your own!

Nutrition Facts
Serving Size210 grams
Energy
Calories 300kcal15%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 45g13%
Fiber 6g15%
Sugar 7g7%
Fat
Fat 14g16%
Saturated 2.38g8%
Cholesterol 150mg-
Vitamins
Vitamin A 70ug8%
Choline 140mg26%
Vitamin B1 0.60mg50%
Vitamin B2 0.42mg32%
Vitamin B3 4.33mg27%
Vitamin B6 0.19mg11%
Vitamin B9 110ug27%
Vitamin B12 0.57ug24%
Vitamin C 2.52mg3%
Vitamin E 0.78mg5%
Vitamin K 8ug6%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.23mg26%
Iron, Fe 3.50mg32%
Magnesium, Mg 44mg10%
Phosphorus, P 190mg15%
Potassium, K 420mg12%
Selenium, Se 27ug47%
Sodium, Na 450mg30%
Zinc, Zn 1.43mg13%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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