Fried eggplant bites
Discover an easy and delightful recipe for fried eggplant bites, perfect as a crispy appetizer or snack. Made with tender eggplant slices, coated in seasoned bread crumbs, and fried to golden perfection. Quick to prepare and bursting with flavor!
- 24 Mar 2024
- Cook time 15 min
- Prep time 20 min
- 4 Servings
- 4 Ingredients
Fried eggplant bites are a delicious and crispy treat that can be enjoyed as a snack or a side dish. They provide a wonderful combination of delicate eggplant flavor with a savory, crunchy coating. This easy-to-follow recipe will guide you through creating perfect fried eggplant bites that everyone will love.
Ingredients:
Instructions:
- Wash the eggplant thoroughly under running water.
- Cut the eggplant into bite-sized cubes, approximately 1-inch pieces.
- In a shallow dish, beat the 3 eggs until well combined.
- In another shallow dish, pour in the bread crumbs.
- Dip each eggplant piece into the beaten eggs, allowing any excess egg to drip off.
- Roll the eggplant pieces in the bread crumbs to coat them evenly on all sides. Place each breaded piece on a plate or baking sheet.
- In a large skillet, heat the 2 tablespoons of vegetable oil over medium-high heat. The oil should be hot but not smoking.
- Carefully place the breaded eggplant pieces into the hot oil in a single layer. Fry in batches if necessary to avoid overcrowding the skillet.
- Cook each side for about 2-3 minutes or until golden brown and crispy. Use tongs to turn the pieces to ensure they cook evenly on all sides.
- Once the eggplant bites are fried to a golden brown, use a slotted spoon or tongs to remove them from the skillet.
- Place the fried eggplant bites on a plate lined with paper towels to drain any excess oil.
- Serve the eggplant bites hot. They can be enjoyed as a snack, appetizer, or side dish. Consider serving with a dipping sauce like marinara, aioli, or tzatziki.
Tips:
- Choose a firm, fresh eggplant to ensure the best texture and flavor.
- To reduce bitterness, you can salt the eggplant slices and let them sit for about 30 minutes, then rinse and pat them dry before coating.
- Use panko bread crumbs for extra crispiness.
- Maintain a consistent oil temperature to ensure even frying and prevent sogginess.
With just a few simple steps, you can create golden, crispy fried eggplant bites that are sure to be a hit. Whether served as an appetizer, party snack, or side dish, these delightful bites are versatile and flavorful. Enjoy experimenting with different dipping sauces or seasonings to make them your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 6g | 15% |
| Sugar 7g | 7% |
| Fat | |
| Fat 14g | 16% |
| Saturated 2.38g | 8% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 140mg | 26% |
| Vitamin B1 0.60mg | 50% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 4.33mg | 27% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 0.57ug | 24% |
| Vitamin C 2.52mg | 3% |
| Vitamin E 0.78mg | 5% |
| Vitamin K 8ug | 6% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 3.50mg | 32% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 420mg | 12% |
| Selenium, Se 27ug | 47% |
| Sodium, Na 450mg | 30% |
| Zinc, Zn 1.43mg | 13% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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