Baked eggs in avocado with lime, coriander, onion and spices
Baked eggs in avocado offer a nutritious combination of creamy avocados, protein-rich eggs, and a fresh burst of lime and coriander. This easy dish is perfect for breakfast, brunch, or a light meal.
Cook time 12 min
Prep time 5 min
Ingredients:
4 avocados8 eggs
2 limes
1 dash salt
1 dash black pepper
1 tsp coriander leaves
1 onion
Baked eggs in avocado is a nutritious and delicious dish that offers a perfect combination of creamy avocados, protein-packed eggs, and a burst of freshness from lime and coriander. This easy-to-prepare recipe is perfect for breakfast, brunch, or a light meal, and it's sure to impress your family and friends with its vibrant flavors and wholesome ingredients.
Instructions:
- Preheat your oven to 425°F (220°C).
- Line a baking sheet or a large oven-safe dish with parchment paper or lightly grease it to prevent sticking.
- Slice each avocado in half and remove the pits. Use a spoon to gently scoop out enough flesh from the center of each half to create a larger well (big enough to hold an egg).
- Arrange the avocado halves on the baking sheet, ensuring they are stable and level to prevent spillage. You can use small pieces of crumpled aluminum foil underneath to stabilize them if necessary.
- Finely chop the onion and evenly distribute the chopped pieces into each of the avocado wells. This will add a delicious crunch and flavor to your baked eggs.
- Carefully crack an egg into each avocado half, ensuring the yolk stays intact. If the avocado well is too small, you can let some of the egg white overflow onto the baking sheet.
- Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the egg whites are set and the yolks reach your desired level of doneness.
- Once the eggs are baked, remove the avocados from the oven. Sprinkle each egg with a dash of salt and black pepper to taste. While the eggs are still warm, zest the limes over the top for a burst of citrus aroma and then squeeze a bit of lime juice onto each avocado.
- Finish by garnishing with freshly chopped coriander leaves. This adds a fresh, herby note that perfectly complements the richness of the baked eggs and avocado.
- Serve the baked eggs in avocado warm. They make a delightful breakfast or brunch option and pair well with a fresh salad or whole-grain toast.
Baked eggs in avocado with lime, coriander, onion, and spices is a delightful and healthy dish that is as beautiful to look at as it is satisfying to eat. With just a few simple ingredients, you can create a delicious meal that is perfect for any time of the day. Follow the tips to perfect your baking technique, and enjoy this wholesome dish with your loved ones.
Baked eggs in avocado with lime, coriander, onion and spices FAQ:
Bake the avocados at 425°F (220°C) for 15-20 minutes. Check after 15 minutes to ensure the egg whites are set and the yolks are at your desired doneness.
The eggs are done when the egg whites are fully set and opaque, and the yolks have reached your preferred level of firmness. For runny yolks, aim for approximately 15 minutes; for firmer yolks, bake closer to 20 minutes.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave, though the texture may change after reheating.
If you don't have coriander leaves, you can substitute them with fresh parsley or chives for a similar herby flavor, though the taste will differ slightly.
Use a baking sheet or a large oven-safe dish that can accommodate all avocado halves in a stable position. Ensure there is enough space to prevent them from touching or tipping over.
Cooking Tips:
- Choose ripe but firm avocados to ensure they hold their shape when baked.
- Scoop out just enough avocado flesh to fit an egg without the egg spilling over.
- For a more flavorful dish, consider adding other seasonings like smoked paprika, cumin, or chili flakes.
- Avoid over-baking the eggs to maintain a runny yolk and creamy texture.
- Serve immediately for the best taste and texture, as the baked avocados may brown if left sitting for too long.
Nutrition Facts
4 ServingsCalories 470kcal
Protein 16g
Carbohydrates 22g
Fiber 14g
Sugar 2.31g
Fat 40g
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