The Keto Bacon & Cheese Mug Cake is a delightful and convenient low-carb recipe that's perfect for a quick breakfast or snack. Combining savory bacon, melted cheddar cheese, and wholesome almond flour, this mug cake is not only keto-friendly but also packed with flavor. With just a few ingredients and minimal prep time, you can enjoy a warm, satisfying treat that's ready in minutes.
- Ensure your bacon is cooked and crumbled before starting the recipe for faster preparation.
- Microwave times can vary, so start with a shorter cooking time and add extra time in small increments if needed.
- Let the mug cake cool for a minute or two before digging in to allow the flavors to meld and the texture to set.
- Feel free to experiment with additional ingredients such as herbs or spices to suit your taste preferences.
- Use a microwave-safe mug to avoid any accidents and achieve even cooking.
In just a few simple steps, you can create a delicious Keto Bacon & Cheese Mug Cake that is both quick and easy. Perfect for those following a low-carb or keto diet, this savory mug cake is loaded with flavors from the bacon and cheddar cheese. Enjoy this dish any time of the day to satisfy your cravings while staying on track with your dietary goals. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 850kcal | 42% |
Protein | |
Protein 30g | 21% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 7g | 18% |
Sugar 2.78g | 3% |
Fat | |
Fat 77g | 88% |
Saturated 22g | 75% |
Cholesterol 330mg | - |
Vitamins | |
Vitamin A 370ug | 41% |
Choline 220mg | 39% |
Vitamin B1 0.19mg | 15% |
Vitamin B2 0.36mg | 27% |
Vitamin B3 2.54mg | 16% |
Vitamin B6 0.18mg | 10% |
Vitamin B9 45ug | 12% |
Vitamin B12 0.98ug | 41% |
Vitamin C 1.74mg | 2% |
Vitamin E 9mg | 63% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 400mg | 31% |
Copper, Cu 0.04mg | 4% |
Iron, Fe 3.84mg | 35% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 320mg | 25% |
Potassium, K 520mg | 15% |
Selenium, Se 33ug | 61% |
Sodium, Na 1360mg | 90% |
Zinc, Zn 1.98mg | 18% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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