Keto bacon & cheese mug cake
Savor the flavors of a deliciously quick and easy Keto Bacon & Cheese Mug Cake! Featuring a blend of almond flour, crispy bacon, savory cheddar, and fresh chives, this low-carb, microwaveable treat is perfect for a satisfying breakfast or snack. Ready in minutes!
- 04 May 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 9 Ingredients
The Keto Bacon & Cheese Mug Cake is a delightful and convenient low-carb recipe that's perfect for a quick breakfast or snack. Combining savory bacon, melted cheddar cheese, and wholesome almond flour, this mug cake is not only keto-friendly but also packed with flavor. With just a few ingredients and minimal prep time, you can enjoy a warm, satisfying treat that's ready in minutes.
Ingredients:
Instructions:
- Place the strips of bacon in a skillet over medium heat.
- Cook until crispy, then remove and place on a paper towel to drain excess grease.
- Once cooled, crumble or chop the bacon into small pieces.
- Choose a large microwave-safe mug.
- Place the 2 tablespoons of butter in the mug and microwave for about 20-30 seconds, or until the butter is melted.
- Crack the egg into the mug with the melted butter.
- Beat the egg and butter together with a fork until well combined.
- Add the almond flour, baking powder, sea salt, and a dash of salt to the mug.
- Stir the mixture thoroughly with a fork until the ingredients are well combined and smooth.
- Add the crumbled bacon, 2 tablespoons of shredded cheddar cheese, and 1 tablespoon of chopped chives to the mug.
- Stir until all ingredients are evenly distributed throughout the batter.
- Place the mug in the microwave.
- Cook on high for about 1.5 to 2 minutes. Cooking times may vary slightly depending on the microwave.
- The mug cake is done when it has risen and is firm to the touch. Be careful not to overcook, as the cake can become dry.
- Allow the mug cake to cool for a minute or two, as it will be very hot.
- You can eat the keto bacon & cheese mug cake directly from the mug or run a knife around the edges and transfer it to a plate.
- Optional: Garnish with extra chives or a sprinkle of cheese if desired.
Tips:
- Ensure your bacon is cooked and crumbled before starting the recipe for faster preparation.
- Microwave times can vary, so start with a shorter cooking time and add extra time in small increments if needed.
- Let the mug cake cool for a minute or two before digging in to allow the flavors to meld and the texture to set.
- Feel free to experiment with additional ingredients such as herbs or spices to suit your taste preferences.
- Use a microwave-safe mug to avoid any accidents and achieve even cooking.
In just a few simple steps, you can create a delicious Keto Bacon & Cheese Mug Cake that is both quick and easy. Perfect for those following a low-carb or keto diet, this savory mug cake is loaded with flavors from the bacon and cheddar cheese. Enjoy this dish any time of the day to satisfy your cravings while staying on track with your dietary goals. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 850kcal | 34% |
| Protein | |
| Protein 30g | 21% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 7g | 18% |
| Sugar 2.78g | 3% |
| Fat | |
| Fat 77g | 88% |
| Saturated 22g | 75% |
| Cholesterol 330mg | - |
| Vitamins | |
| Vitamin A 370ug | 41% |
| Choline 220mg | 39% |
| Vitamin B1 0.19mg | 15% |
| Vitamin B2 0.36mg | 27% |
| Vitamin B3 2.54mg | 16% |
| Vitamin B6 0.18mg | 10% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 0.98ug | 41% |
| Vitamin C 1.74mg | 2% |
| Vitamin E 9mg | 63% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 400mg | 31% |
| Copper, Cu 0.04mg | 0% |
| Iron, Fe 3.84mg | 35% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 320mg | 25% |
| Potassium, K 520mg | 15% |
| Selenium, Se 33ug | 61% |
| Sodium, Na 1360mg | 90% |
| Zinc, Zn 1.98mg | 18% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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