Avocado Tuna Patties are a delicious and nutritious snack or appetizer that combines the creamy texture of avocado with the savory flavors of tuna and parmesan cheese. This simple yet satisfying recipe is perfect for any occasion, whether you’re hosting a gathering or looking for a quick and healthy bite. Let's dive into the steps to create these tasty bites.
- Ensure your avocado is ripe but firm for the best texture and flavor.
- For a spicier kick, consider adding a dash of cayenne pepper or some chopped jalapeños.
- You can substitute mayonnaise salad dressing with Greek yogurt for a lighter option.
- Use an ice cream scoop or small cookie scoop for evenly sized bites.
- Place the bites on a silicone baking mat or parchment paper to prevent sticking.
- If you prefer a crunchier texture, bake for an additional 2-3 minutes until golden brown.
And there you have it, a plate of delightful Avocado Tuna Patties. These bites are not only healthy but also packed with flavor, from the creamy avocado to the savory tuna and cheese. They make for a great snack or appetizer that will surely impress your friends and family. Enjoy your creation!
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 510kcal | 26% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 7g | 18% |
Sugar 3.01g | 3% |
Fat | |
Fat 44g | 50% |
Saturated 15g | 49% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 30mg | 6% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 8mg | 49% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 44ug | 11% |
Vitamin B12 1.89ug | 79% |
Vitamin C 5mg | 6% |
Vitamin E 6mg | 39% |
Vitamin K 18ug | 14% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 2.69mg | 24% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 160mg | 13% |
Potassium, K 530mg | 16% |
Selenium, Se 50ug | 91% |
Sodium, Na 380mg | 25% |
Zinc, Zn 1.02mg | 9% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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