Escabeche

Savor the vibrant flavors of Mediterranean cuisine with this delicious Escabeche recipe. Featuring juicy oranges, ripe tomatoes, briny olives, and tender white fish marinated in a tangy blend of white wine, garlic, and fresh thyme. Perfectly seasoned with ground cumin and olive oil, this dish is a must-try for seafood lovers. Ready in just under an hour, it’s a healthy and flavorful addition to your meal rotation. Try it today!

  • 17 May 2025
  • Cook time 20 min
  • Prep time 5 min
  • 4 Servings
  • 10 Ingredients

Escabeche

Escabeche is a delightful and tangy dish featuring marinated fish, commonly enjoyed in many Mediterranean and Latin American cuisines. It's a perfect blend of savory and aromatic flavors, making it a great choice for a refreshing and satisfying meal.

Ingredients:

1 orange
150g
1 lb tomatoes
450g
1 cup olives
230g
1 red onion
160g
2 garlic cloves
6g
1 tsp ground cumin
5g
1/2 cup white wine
120g
2 tbsp olive oil
27g
1.50 lb white fish
680g
1 tbsp fresh thyme
16g

Instructions:

1. Prepare the Ingredients:
- Peel & slice the orange: Peel the orange and separate it into segments. Keep extra juice in case you need it later.
- Chop the tomatoes: Cut the tomatoes into medium-sized chunks.
- Slice the olives: Slice the olives into rings or halves, depending on your preference.
- Slice the onion: Thinly slice the red onion.
- Mince the garlic: Finely chop the garlic cloves.
- Chop the thyme: Finely chop the fresh thyme if not already chopped.
2. Marinate the Fish:
- Lay the fish in a shallow dish. Sprinkle with a quarter of the cumin and half the thyme. Set aside while preparing the vegetables.
3. Cook the Vegetables:
- Heat 1 tbsp of olive oil in a large skillet over medium heat.
- Add the sliced onions and garlic to the skillet. Sauté until the onions are translucent, about 3-5 minutes.
- Add the tomatoes, and orange segments, and sprinkle with the remaining cumin. Stir to combine.
- Pour in the white wine, and stir. Let the mixture simmer for about 5-7 minutes, allowing the flavors to meld together.
4. Cook the Fish:
- In another pan or the same skillet (once vegetables are transferred to a plate), heat the remaining 1 tbsp of olive oil over medium-high heat.
- Add the fish fillets to the pan, cooking each side for about 3-4 minutes or until the fish is opaque and easily flakes with a fork.
- Once cooked, transfer the fish to a plate.
5. Combine and Simmer:
- Return the vegetable mixture to the skillet. Add the olives and the rest of the fresh thyme. Stir to combine.
- Nestle the cooked fish fillets into the vegetable mixture.
- Spoon some of the sauce over the fish and let it simmer together for another 2-3 minutes to allow the flavors to meld.
6. Serve:
- Carefully remove the fish and vegetable mixture from the skillet onto a serving dish.
- Drizzle any remaining sauce over the fish and vegetables.
- Garnish with extra fresh thyme if desired.
7. Enjoy:
- Serve the Escabeche hot, accompanied by your choice of sides such as rice, crusty bread, or a fresh green salad.

Tips:

- Ensure the fish is fresh to get the best flavor and texture.

- Use a non-reactive dish, such as glass or ceramic, for marinating the fish to avoid any metallic taste.

- You can adjust the amount of garlic and cumin to suit your personal taste preferences.

- Consider adding a bit of chili pepper if you enjoy a spicy kick in your dishes.

- Make sure to let the fish marinate for at least 30 minutes to fully absorb the flavors.

Escabeche is a versatile and flavorful dish that can be enjoyed warm or cold. The marination of the fish in a mix of citrus, wine, and aromatic spices creates a delicious harmony that is sure to impress. Pair it with a light salad or crusty bread for a complete and satisfying meal.

Nutrition Facts
Serving Size460 grams
Energy
Calories 380kcal19%
Protein
Protein 36g23%
Carbohydrates
Carbohydrates 18g5%
Fiber 4.76g13%
Sugar 9g9%
Fat
Fat 24g28%
Saturated 3.87g13%
Cholesterol 100mg-
Vitamins
Vitamin A 120ug14%
Choline 130mg24%
Vitamin B1 0.34mg29%
Vitamin B2 0.26mg20%
Vitamin B3 6mg38%
Vitamin B6 0.71mg42%
Vitamin B9 60ug15%
Vitamin B12 1.70ug71%
Vitamin C 40mg44%
Vitamin E 2.02mg13%
Vitamin K 10ug9%
Minerals
Calcium, Ca 160mg12%
Copper, Cu 0.39mg43%
Iron, Fe 6mg51%
Magnesium, Mg 90mg21%
Phosphorus, P 520mg42%
Potassium, K 1030mg30%
Selenium, Se 22ug41%
Sodium, Na 520mg35%
Zinc, Zn 2.21mg20%
Water
Water 370g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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