Escabeche is a delightful and tangy dish featuring marinated fish, commonly enjoyed in many Mediterranean and Latin American cuisines. It's a perfect blend of savory and aromatic flavors, making it a great choice for a refreshing and satisfying meal.
- Ensure the fish is fresh to get the best flavor and texture.
- Use a non-reactive dish, such as glass or ceramic, for marinating the fish to avoid any metallic taste.
- You can adjust the amount of garlic and cumin to suit your personal taste preferences.
- Consider adding a bit of chili pepper if you enjoy a spicy kick in your dishes.
- Make sure to let the fish marinate for at least 30 minutes to fully absorb the flavors.
Escabeche is a versatile and flavorful dish that can be enjoyed warm or cold. The marination of the fish in a mix of citrus, wine, and aromatic spices creates a delicious harmony that is sure to impress. Pair it with a light salad or crusty bread for a complete and satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 36g | 23% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 4.76g | 13% |
Sugar 9g | 9% |
Fat | |
Fat 24g | 28% |
Saturated 3.87g | 13% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 120ug | 14% |
Choline 130mg | 24% |
Vitamin B1 0.34mg | 29% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 6mg | 38% |
Vitamin B6 0.71mg | 42% |
Vitamin B9 60ug | 15% |
Vitamin B12 1.70ug | 71% |
Vitamin C 40mg | 44% |
Vitamin E 2.02mg | 13% |
Vitamin K 10ug | 9% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.39mg | 43% |
Iron, Fe 6mg | 51% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 520mg | 42% |
Potassium, K 1030mg | 30% |
Selenium, Se 22ug | 41% |
Sodium, Na 520mg | 35% |
Zinc, Zn 2.21mg | 20% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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