This delicious Chicken Salad with Tomato, Capers, and Garlic Croutons is a healthy and flavor-packed meal that’s perfect for any occasion. Using fresh ingredients like cucumber, cherry tomatoes, and basil leaves combined with savory chicken breasts and zesty garlic croutons, this salad is both nutritious and satisfying. Whether you’re looking for a refreshing lunch or a light dinner, this recipe provides a wonderful balance of textures and flavors that will leave you wanting more.
- Ensure the chicken breasts are cooked thoroughly to reach an internal temperature of 165°F (74°C) for safety.
- To make the croutons extra crunchy, allow the sliced bread to sit out for a few minutes before toasting.
- If you prefer a stronger garlic flavor in your croutons, you can rub the toasted bread with a cut garlic clove before adding it to the salad.
- For a more intense lemon flavor, consider adding a bit of lemon zest to the salad along with the lemon juice.
- Feel free to customize the salad by adding other fresh ingredients like avocado, red onion, or other herbs like parsley or mint.
- Drizzle the dressing just before serving to keep the salad components fresh and crisp.
Your Chicken Salad with Tomato, Capers, and Garlic Croutons is now ready to be enjoyed. The harmonious blend of fresh vegetables, tender chicken, and crunchy homemade croutons with a touch of capers and basil makes for a delightful dish. This salad not only looks beautiful but also tastes amazing, offering a perfect combination of health and taste. Share this delightful meal with family and friends or savor it all by yourself for a refreshing eating experience.
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 44g | 29% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 3.69g | 10% |
Sugar 4.45g | 4% |
Fat | |
Fat 8g | 10% |
Saturated 1.59g | 5% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 160mg | 29% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.41mg | 31% |
Vitamin B3 18mg | 113% |
Vitamin B6 1.55mg | 91% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.36ug | 15% |
Vitamin C 20mg | 22% |
Vitamin E 1.34mg | 9% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 2.10mg | 19% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 470mg | 38% |
Potassium, K 900mg | 26% |
Selenium, Se 50ug | 88% |
Sodium, Na 270mg | 18% |
Zinc, Zn 2.05mg | 19% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a healthy lunch or a refreshing side, this salad brings together flavors and textures that will delight your taste buds.
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