Chicken salad with tomato, capers and garlic croutons
Discover a refreshing Chicken Salad with Tomato, Capers, and Garlic Croutons that's perfect for any meal. This nutritious recipe features tender chicken breasts, juicy tomatoes, crisp cucumbers, and fragrant basil leaves, all topped off with homemade garlic croutons and a zesty dressing of lemon, olive oil, and vinegar. Healthy and delicious, it's a quick and easy dish that's sure to impress!
- 18 May 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 11 Ingredients
This delicious Chicken Salad with Tomato, Capers, and Garlic Croutons is a healthy and flavor-packed meal that’s perfect for any occasion. Using fresh ingredients like cucumber, cherry tomatoes, and basil leaves combined with savory chicken breasts and zesty garlic croutons, this salad is both nutritious and satisfying. Whether you’re looking for a refreshing lunch or a light dinner, this recipe provides a wonderful balance of textures and flavors that will leave you wanting more.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- Lightly spray the whole-wheat bread slices with cooking spray oil on both sides.
- Rub each slice of bread with a peeled garlic clove to infuse the garlic flavor.
- Cut the bread into small cubes and spread them out on a baking sheet.
- Bake in the preheated oven for 10-15 minutes or until golden brown and crispy, stirring halfway through. Set aside to cool.
- Season the chicken breasts with salt and pepper to taste.
- Heat a non-stick skillet over medium-high heat and add the chicken breasts.
- Cook for about 6-7 minutes on each side, or until the chicken is fully cooked through (internal temperature should reach 165°F or 74°C).
- Remove the chicken from the skillet and let it rest for a few minutes. Then, slice the chicken into bite-sized strips or chunks.
- Wash and slice the cucumber into thin rounds or half-moons.
- Halve the cherry tomatoes.
- Rinse and roughly chop the basil leaves.
- Rinse the capers under cold water to remove excess salt.
- In a small bowl, combine the juice of the lemon, olive oil, and vinegar. Whisk together until well combined.
- Season the dressing with salt and pepper to taste.
- In a large salad bowl, combine the sliced chicken, cucumber, cherry tomatoes, capers, and basil leaves.
- Drizzle the dressing over the salad and toss gently to ensure everything is evenly coated.
- Just before serving, add the garlic croutons to the salad. Toss gently once more to incorporate the croutons evenly.
- Divide the chicken salad among plates or bowls.
- Serve immediately and enjoy your fresh Chicken Salad with Tomato, Capers, and Garlic Croutons.
Tips:
- Ensure the chicken breasts are cooked thoroughly to reach an internal temperature of 165°F (74°C) for safety.
- To make the croutons extra crunchy, allow the sliced bread to sit out for a few minutes before toasting.
- If you prefer a stronger garlic flavor in your croutons, you can rub the toasted bread with a cut garlic clove before adding it to the salad.
- For a more intense lemon flavor, consider adding a bit of lemon zest to the salad along with the lemon juice.
- Feel free to customize the salad by adding other fresh ingredients like avocado, red onion, or other herbs like parsley or mint.
- Drizzle the dressing just before serving to keep the salad components fresh and crisp.
Your Chicken Salad with Tomato, Capers, and Garlic Croutons is now ready to be enjoyed. The harmonious blend of fresh vegetables, tender chicken, and crunchy homemade croutons with a touch of capers and basil makes for a delightful dish. This salad not only looks beautiful but also tastes amazing, offering a perfect combination of health and taste. Share this delightful meal with family and friends or savor it all by yourself for a refreshing eating experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 44g | 29% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 3.69g | 10% |
| Sugar 4.45g | 4% |
| Fat | |
| Fat 8g | 10% |
| Saturated 1.59g | 5% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 160mg | 29% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.41mg | 31% |
| Vitamin B3 18mg | 113% |
| Vitamin B6 1.55mg | 91% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 20mg | 22% |
| Vitamin E 1.34mg | 9% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 2.10mg | 19% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 470mg | 38% |
| Potassium, K 900mg | 26% |
| Selenium, Se 50ug | 88% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 2.05mg | 19% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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