This Tomato, Capsicum & Chilli Salsa is a vibrant and flavorful dish that's perfect for adding a spicy kick to your meals. Combining fresh cherry tomatoes, red pepper, hot chili peppers, and a medley of other ingredients, this salsa is not only delicious but also packed with nutrients. Whether you're serving it as a dip, a taco topping, or a side dish, it's sure to impress your guests.
- For a milder salsa, you can remove the seeds from the chili peppers before chopping.
- Let the salsa sit for about 30 minutes before serving to allow the flavors to meld together.
- If you like a chunkier salsa, chop the ingredients roughly; for a smoother texture, chop them finely or use a blender for a few pulses.
- You can add other ingredients such as diced avocado or corn to customize the salsa to your liking.
- Store any leftover salsa in an airtight container in the refrigerator for up to 3 days for the best freshness.
Your Tomato, Capsicum & Chilli Salsa is ready to be enjoyed! This versatile and spicy salsa is perfect for any occasion. Serve it fresh and enjoy the burst of flavors that it brings to any dish. It's a great way to add a healthy and zesty twist to your meals.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 36kcal | 2% |
Protein | |
Protein 1.19g | 1% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.71g | 5% |
Sugar 5g | 5% |
Fat | |
Fat 1.72g | 2% |
Saturated 0.25g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 8mg | 1% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.64mg | 4% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 45mg | 51% |
Vitamin E 0.58mg | 4% |
Vitamin K 9ug | 8% |
Minerals | |
Calcium, Ca 16mg | 1% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 0.45mg | 4% |
Magnesium, Mg 15mg | 3% |
Phosphorus, P 33mg | 3% |
Potassium, K 250mg | 7% |
Selenium, Se 0.27ug | 0% |
Sodium, Na 70mg | 5% |
Zinc, Zn 0.23mg | 2% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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