Indulge in this easy-to-make Baked Spinach and Egg Feta Bake, a wholesome and savory dish perfect for breakfast or brunch. With nutrient-rich spinach, creamy feta cheese, and perfectly baked eggs, this recipe is both satisfying and nutritious. Follow these straightforward steps to create a delicious and comforting meal.
- Ensure the spinach is thoroughly washed and dried before cooking to prevent excess moisture in the bake.
- For a richer flavor, you can sauté the spinach in the butter for a few minutes before baking.
- Feel free to add other herbs or spices like garlic powder, paprika, or nutmeg to enhance the flavor profile.
- Use a baking dish of appropriate size to ensure the eggs cook evenly. If using a larger dish, adjust the cooking time accordingly.
- For a creamier texture, consider adding a few tablespoons of cream or milk to the eggs before mixing.
- Check the bake a few minutes before the suggested time; oven temperatures can vary, and you want to avoid overcooking the eggs.
There you have it, a delightful Baked Spinach and Egg Feta Bake! Enjoy it hot right out of the oven. This dish pairs wonderfully with a fresh side salad or a slice of crusty bread. It’s a simple yet flavorful addition to your meal repertoire, perfect for any time of the day.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 150kcal | 6% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 2.03g | 1% |
Fiber 0.49g | 1% |
Sugar 0.24g | 0% |
Fat | |
Fat 11g | 13% |
Saturated 5g | 17% |
Cholesterol 230mg | - |
Vitamins | |
Vitamin A 220ug | 25% |
Choline 180mg | 32% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 0.34mg | 2% |
Vitamin B6 0.18mg | 10% |
Vitamin B9 72ug | 19% |
Vitamin B12 0.83ug | 34% |
Vitamin C 9mg | 10% |
Vitamin E 1.17mg | 8% |
Vitamin K 150ug | 121% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.03mg | 0% |
Iron, Fe 1.28mg | 12% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 170mg | 13% |
Potassium, K 220mg | 6% |
Selenium, Se 18ug | 33% |
Sodium, Na 390mg | 26% |
Zinc, Zn 1.29mg | 12% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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