Spinach and egg feta bake
Delight in this savory Spinach and Egg Feta Bake! Combining fresh spinach, protein-rich eggs, tangy feta cheese, a hint of butter, and a dash of seasoning, this easy-to-make dish is perfect for a nutritious breakfast or cozy brunch. Ready in no time and bursting with flavor!
- 19 Mar 2025
- Cook time 25 min
- Prep time 5 min
- 2 Servings
- 7 Ingredients
Indulge in this easy-to-make Spinach and Egg Feta Bake, a wholesome and savory dish perfect for breakfast or brunch. With nutrient-rich spinach, creamy feta cheese, and perfectly baked eggs, this recipe is both satisfying and nutritious. Follow these straightforward steps to create a delicious and comforting meal.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- In a medium skillet, add the 2 tbsp of water and bring it to a simmer over medium heat.
- Add the chopped spinach to the skillet and sauté until wilted, approximately 2-3 minutes.
- Allow the spinach to cool slightly, then press out any excess water using a clean kitchen towel or paper towels.
- Lightly grease a small baking dish with the 1 tsp of butter, ensuring the bottom and sides are coated.
- In a mixing bowl, beat the 2 eggs and season with a dash of salt and a dash of black pepper.
- Stir in the wilted spinach and crumbled feta cheese until evenly distributed.
- Pour the spinach and egg mixture into the prepared baking dish, spreading it out evenly.
- Place the baking dish in the preheated oven and bake for 20-25 minutes or until the eggs are set and the top is slightly golden.
- Remove the dish from the oven and let it cool for a few minutes before serving.
- Serve warm as a delightful breakfast, brunch, or light lunch.
Tips:
- Ensure the spinach is thoroughly washed and dried before cooking to prevent excess moisture in the bake.
- For a richer flavor, you can sauté the spinach in the butter for a few minutes before baking.
- Feel free to add other herbs or spices like garlic powder, paprika, or nutmeg to enhance the flavor profile.
- Use a baking dish of appropriate size to ensure the eggs cook evenly. If using a larger dish, adjust the cooking time accordingly.
- For a creamier texture, consider adding a few tablespoons of cream or milk to the eggs before mixing.
- Check the bake a few minutes before the suggested time; oven temperatures can vary, and you want to avoid overcooking the eggs.
There you have it, a delightful Spinach and Egg Feta Bake! Enjoy it hot right out of the oven. This dish pairs wonderfully with a fresh side salad or a slice of crusty bread. It’s a simple yet flavorful addition to your meal repertoire, perfect for any time of the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 150kcal | 7% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 2.03g | 1% |
| Fiber 0.49g | 1% |
| Sugar 0.24g | 0% |
| Fat | |
| Fat 11g | 13% |
| Saturated 5g | 17% |
| Cholesterol 230mg | - |
| Vitamins | |
| Vitamin A 220ug | 25% |
| Choline 180mg | 32% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 0.34mg | 2% |
| Vitamin B6 0.18mg | 10% |
| Vitamin B9 72ug | 19% |
| Vitamin B12 0.83ug | 34% |
| Vitamin C 9mg | 10% |
| Vitamin E 1.17mg | 8% |
| Vitamin K 150ug | 121% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.03mg | 4% |
| Iron, Fe 1.28mg | 12% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 220mg | 6% |
| Selenium, Se 18ug | 33% |
| Sodium, Na 390mg | 26% |
| Zinc, Zn 1.29mg | 12% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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