This Feta, Vegetable and Rice Bake is a hearty and nutritious dish perfect for any occasion. Combining the goodness of brown rice, a variety of colorful vegetables, and the rich flavors of feta and parmesan cheeses, this bake is a wonderful blend of taste and texture. It’s an easy-to-make recipe that can be enjoyed by vegetarians and meat-lovers alike.
- Ensure the brown rice is cooked properly before mixing it with the other ingredients to achieve the desired texture in the bake.
- Cut the vegetables into uniform sizes to ensure even cooking throughout the dish.
- Use fresh feta cheese for the best flavor; crumbling it over the bake helps it melt nicely.
- To add extra flavor, consider seasoning with herbs like oregano, thyme, or basil.
- If you prefer a more golden top, you can broil the bake for the last few minutes of cooking.
Once baked to perfection, this Feta, Vegetable and Rice Bake is a delightful, nutritious meal that’s both comforting and satisfying. Serve it hot straight from the oven or pack it for a wholesome lunch. The combination of flavors and textures will surely make this dish a family favorite.
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 680kcal | 34% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 110g | 32% |
Fiber 8g | 22% |
Sugar 9g | 9% |
Fat | |
Fat 24g | 27% |
Saturated 8g | 26% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 650ug | 72% |
Choline 140mg | 25% |
Vitamin B1 0.81mg | 67% |
Vitamin B2 0.61mg | 47% |
Vitamin B3 9mg | 54% |
Vitamin B6 1.04mg | 61% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.83ug | 35% |
Vitamin C 22mg | 24% |
Vitamin E 1.77mg | 12% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 280mg | 22% |
Copper, Cu 0.59mg | 65% |
Iron, Fe 4.22mg | 38% |
Magnesium, Mg 180mg | 44% |
Phosphorus, P 630mg | 50% |
Potassium, K 930mg | 27% |
Selenium, Se 36ug | 63% |
Sodium, Na 670mg | 45% |
Zinc, Zn 4.50mg | 41% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly seasoned with a touch of salt and pepper, these ribs are sure to be a hit at any gathering.
02 Mar 2025Perfect for a post-workout refuel or a healthy snack, this blend offers a delicious way to boost your protein intake and enjoy the natural sweetness of berries.
05 Apr 2025Ready to invigorate your taste buds with every spoonful.
15 May 2025Easy to bake and delightfully crisp, enjoy these homemade treats that are sure to become a family favorite.
08 May 2025Easy to prepare and satisfying, it’s the ideal breakfast for those on a keto or low-carb diet.
13 Mar 2025Ideal for breakfast, a post-workout snack, or a quick meal on-the-go, it's your gateway to staying fit and satisfied.
05 Jun 2025