This Feta, Vegetable and Rice Bake is a hearty and nutritious dish perfect for any occasion. Combining the goodness of brown rice, a variety of colorful vegetables, and the rich flavors of feta and parmesan cheeses, this bake is a wonderful blend of taste and texture. It’s an easy-to-make recipe that can be enjoyed by vegetarians and meat-lovers alike.
- Ensure the brown rice is cooked properly before mixing it with the other ingredients to achieve the desired texture in the bake.
- Cut the vegetables into uniform sizes to ensure even cooking throughout the dish.
- Use fresh feta cheese for the best flavor; crumbling it over the bake helps it melt nicely.
- To add extra flavor, consider seasoning with herbs like oregano, thyme, or basil.
- If you prefer a more golden top, you can broil the bake for the last few minutes of cooking.
Once baked to perfection, this Feta, Vegetable and Rice Bake is a delightful, nutritious meal that’s both comforting and satisfying. Serve it hot straight from the oven or pack it for a wholesome lunch. The combination of flavors and textures will surely make this dish a family favorite.
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 680kcal | 34% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 110g | 32% |
Fiber 8g | 22% |
Sugar 9g | 9% |
Fat | |
Fat 24g | 27% |
Saturated 8g | 26% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 650ug | 72% |
Choline 140mg | 25% |
Vitamin B1 0.81mg | 67% |
Vitamin B2 0.61mg | 47% |
Vitamin B3 9mg | 54% |
Vitamin B6 1.04mg | 61% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.83ug | 35% |
Vitamin C 22mg | 24% |
Vitamin E 1.77mg | 12% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 280mg | 22% |
Copper, Cu 0.59mg | 65% |
Iron, Fe 4.22mg | 38% |
Magnesium, Mg 180mg | 44% |
Phosphorus, P 630mg | 50% |
Potassium, K 930mg | 27% |
Selenium, Se 36ug | 63% |
Sodium, Na 670mg | 45% |
Zinc, Zn 4.50mg | 41% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Boost your day with a nutritious Cinnamon Flaxseed Protein Shake! This easy recipe combines 1 tbsp of flaxseed, a scoop of whey protein powder, 1/2 tsp of cinnamon, a cup of almond milk, and 1/2 cup of water for a delicious, health-packed drink perfect for breakfast or post-workout.
02 Mar 2025Perfect for dinners, gatherings, or a unique twist on pizza night.
10 Feb 2025Perfect for a nutritious and delicious start to your day.
27 Jan 2025Perfect for a cozy dessert any time of the year, this easy-to-follow recipe promises deliciously soft and flavorful bites that will leave everyone asking for seconds.
02 Feb 2025Ready in no time and packed with flavor, it's the perfect weeknight dinner.
20 Feb 2025