Feta, vegetable and rice bake
This Feta, Vegetable and Rice Bake combines hearty brown rice, colourful vegetables, and the rich flavours of feta and Parmesan cheeses. It's an easy and nutritious dish, perfect for vegetarians or anyone looking for a satisfying meal.
Cook time 65 min
Prep time 30 min
Ingredients:
2 cups brown rice1/3 cup grated parmesan cheese
2 eggs
2 tbsp olive oil
1.50 sweet potatos
1 onion
1 large zucchini
1/2 cup cherry tomatoes
1/3 cup olives
1/2 cup feta cheese
This Feta, Vegetable and Rice Bake is a hearty and nutritious dish perfect for any occasion. Combining the goodness of brown rice, a variety of colorful vegetables, and the rich flavors of feta and parmesan cheeses, this bake is a wonderful blend of taste and texture. It’s an easy-to-make recipe that can be enjoyed by vegetarians and meat-lovers alike.
Instructions:
- Rinse 2 cups of brown rice under cold water.
- In a medium saucepan, add the rice and enough water to cover the rice by about an inch.
- Bring to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes until the rice is tender.
- Drain any excess water and set the cooked rice aside to cool.
- While the rice is cooking, preheat your oven to 375°F (190°C).
- Peel and dice 1.5 sweet potatoes.
- Dice the large zucchini.
- Halve 1/2 cup of cherry tomatoes.
- Finely chop 1 onion.
- Slice 1/3 cup of olives.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and cook until it becomes translucent, about 5 minutes.
- Add the diced sweet potatoes and cook for another 5 minutes, stirring occasionally.
- Add the diced zucchini and cook for an additional 5 minutes until all the vegetables are tender.
- Stir in the halved cherry tomatoes and sliced olives, cooking for another 2-3 minutes.
- Season with salt and pepper to taste, then remove from heat.
- In a large mixing bowl, combine the cooked brown rice, the sautéed vegetables, and 1/3 cup of grated Parmesan cheese.
- Crack 2 eggs into the mixture and mix thoroughly.
- Fold in 1/2 cup of crumbled feta cheese gently.
- Grease a large baking dish.
- Pour the rice and vegetable mixture into the prepared dish, spreading it out evenly.
- Bake in the preheated oven for 25-30 minutes until the top is golden brown and the mixture is set.
- Remove the bake from the oven and let it cool for a few minutes before serving.
- Serve warm and enjoy!
Once baked to perfection, this Feta, Vegetable and Rice Bake is a delightful, nutritious meal that’s both comforting and satisfying. Serve it hot straight from the oven or pack it for a wholesome lunch. The combination of flavors and textures will surely make this dish a family favorite.
Feta, vegetable and rice bake FAQ:
Bake the mixture in a preheated oven at 375°F (190°C) for 25-30 minutes until the top is golden brown and the mixture is set.
The rice bake is done when the top is golden brown and the center is set. You can insert a knife or skewer into the center; it should come out clean.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave before serving.
You can substitute other vegetables such as bell peppers, spinach, or eggplant. Just ensure they are cooked until tender before mixing.
Yes, you can use white rice in place of brown rice, but reduce the cooking time to about 15-20 minutes as white rice cooks faster.
Cooking Tips:
- Ensure the brown rice is cooked properly before mixing it with the other ingredients to achieve the desired texture in the bake.
- Cut the vegetables into uniform sizes to ensure even cooking throughout the dish.
- Use fresh feta cheese for the best flavor; crumbling it over the bake helps it melt nicely.
- To add extra flavor, consider seasoning with herbs like oregano, thyme, or basil.
- If you prefer a more golden top, you can broil the bake for the last few minutes of cooking.
Nutrition Facts
4 ServingsCalories 680kcal
Protein 20g
Carbohydrates 110g
Fiber 8g
Sugar 9g
Fat 24g
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