Fish with creamed spinach and tomatoes

Savor the delightful combination of succulent white fish topped with creamy spinach and fresh cherry tomatoes. This easy-to-follow recipe combines garlic-infused butter, nutmeg, and a hint of oregano for a mouthwatering, restaurant-quality meal that's perfect for any occasion. Perfect for family dinners or entertaining guests, this dish promises a burst of flavors in every bite. Try it today and elevate your home-cooked meals to gourmet status!

  • 16 Feb 2025
  • Cook time 10 min
  • Prep time 10 min
  • 4 Servings
  • 10 Ingredients

Fish with creamed spinach and tomatoes

Fish with creamed spinach and tomatoes is a delightful and nutritious dish that pairs perfectly seared white fish with a creamy spinach side and fresh, juicy cherry tomatoes. It’s a versatile meal that's both elegant and easy to prepare, making it great for family dinners or special gatherings.

Ingredients:

3 tbsp butter
44g
2 garlic cloves
6g
4 cups spinach
120g
1/3 cup heavy whipping cream
72g
1 tsp ground nutmeg
5g
2 tbsp all-purpose white wheat flour
30g
1.50 lb white fish
680g
2 tbsp peanut oil
30g
1.50 cups cherry tomatoes
270g
1 tsp dried oregano
5g

Instructions:

1. Prepare the Creamed Spinach:
1.1. In a large skillet, melt 2 tablespoons of butter over medium heat.
1.2. Add the minced garlic and sauté for about 1-2 minutes until fragrant.
1.3. Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes.
1.4. Pour in the heavy whipping cream, stirring to combine.
1.5. Add the ground nutmeg, mix well, and cook for another 2 minutes.
1.6. Sprinkle in the flour gradually, stirring continuously to avoid lumps. Cook until the mixture thickens, about 3-4 minutes.
1.7. Season with salt and pepper to taste. Remove from heat and set aside.
2. Cook the Fish:
2.1. Season the white fish fillets with salt and pepper on both sides.
2.2. In a separate large skillet, heat the peanut oil over medium-high heat.
2.3. Once the oil is hot, add the fish fillets. Cook for about 3-4 minutes on each side, or until the fish is golden brown and flakes easily with a fork.
2.4. Remove the fish from the skillet and set aside on a plate.
3. Prepare the Tomatoes:
3.1. In the same skillet used for the fish, add the remaining 1 tablespoon of butter.
3.2. Once the butter has melted, add the halved cherry tomatoes and dried oregano.
3.3. Cook for about 2-3 minutes, stirring occasionally, until the tomatoes are slightly softened but still hold their shape.
3.4. Season with salt and pepper to taste.
4. Assemble the Dish:
4.1. On a serving platter, spread a layer of the creamed spinach.
4.2. Place the cooked fish fillets on top of the spinach.
4.3. Spoon the sautéed cherry tomatoes over the fish and spinach.
5. Serve immediately and enjoy!

Tips:

- Pat the fish dry with paper towels before cooking to ensure it sears properly.

- Use fresh spinach for the creamed spinach for the best flavor and texture.

- Adjust the seasoning to taste, adding salt and pepper as desired.

- Make sure not to overcook the fish; it should be flaky and moist.

- To save time, you can prepare the creamed spinach while cooking the fish.

- For a richer flavor, you can use a mix of butter and olive oil to cook the fish.

Cooking fish with creamed spinach and tomatoes combines wonderful flavors and textures into one delicious dish. The creamy spinach balances the light, flaky fish, while the cherry tomatoes add a pop of freshness. Follow these easy steps to create a meal that’s sure to impress.

Nutrition Facts
Serving Size320 grams
Energy
Calories 500kcal25%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 11g3%
Fiber 2.35g6%
Sugar 2.64g3%
Fat
Fat 36g41%
Saturated 13g42%
Cholesterol 150mg-
Vitamins
Vitamin A 350ug38%
Choline 130mg23%
Vitamin B1 0.32mg27%
Vitamin B2 0.32mg25%
Vitamin B3 6mg37%
Vitamin B6 0.67mg40%
Vitamin B9 80ug19%
Vitamin B12 1.73ug72%
Vitamin C 18mg21%
Vitamin E 2.86mg19%
Vitamin K 160ug133%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.23mg26%
Iron, Fe 1.77mg16%
Magnesium, Mg 100mg24%
Phosphorus, P 520mg41%
Potassium, K 890mg26%
Selenium, Se 24ug43%
Sodium, Na 130mg9%
Zinc, Zn 2.14mg19%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Chicken enchiladas with olives and tomatoes

Easy-to-follow steps ensure a flavorful experience every time.

23 Apr 2025

Ham and lettuce sandwich with creamy mayonnaise dressing

Perfectly layered with 4 slices of savory ham and fresh lettuce between soft white bread, this sandwich is a simple yet satisfying meal for any time of the day.

19 Apr 2025

Turkey tacos in lettuce wraps

Perfect for a healthy and delicious meal.

02 Mar 2025

Strawberries & buttermilk pancakes

Perfectly balanced with self-raising flour, tangy buttermilk, and sweet strawberries, these pancakes are a delicious start to your day.

10 Apr 2025

Quick and easy mexican quinoa bowl

Whip up a delicious and nutritious Mexican Quinoa Bowl in minutes! Featuring fluffy quinoa, sweet corn, hearty black beans, a dash of cumin, and tangy salsa sauce, this quick and easy recipe is perfect for a satisfying meal.

05 Apr 2025

Cinnamon quinoa breakfast bowl

Quick, easy, and packed with protein, it's a comforting bowl you'll love waking up to.

31 Mar 2025

Grilled chilli chicken with avocado and green salad

A zesty, healthy dinner option that’s easy to prepare and bursting with flavor.

02 Apr 2025

Parmesan chicken cutlets

Ideal for a delicious and satisfying meal the whole family will love.

20 Feb 2025

Posts