Fish with creamed spinach and tomatoes
This dish features seared white fish served over creamy spinach, complemented by sautéed cherry tomatoes. The combination of rich flavours makes for an elegant yet easy meal.
Cook time 10 min
Prep time 10 min
Ingredients:
3 tbsp butter2 garlic cloves
4 cups spinach
1/3 cup heavy whipping cream
1 tsp ground nutmeg
2 tbsp all-purpose white wheat flour
1.50 lb white fish
2 tbsp peanut oil
1.50 cups cherry tomatoes
1 tsp dried oregano
Fish with creamed spinach and tomatoes is a delightful and nutritious dish that pairs perfectly seared white fish with a creamy spinach side and fresh, juicy cherry tomatoes. It’s a versatile meal that's both elegant and easy to prepare, making it great for family dinners or special gatherings.
Instructions:
1.1. In a large skillet, melt 2 tablespoons of butter over medium heat.
1.2. Add the minced garlic and sauté for about 1-2 minutes until fragrant.
1.3. Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes.
1.4. Pour in the heavy whipping cream, stirring to combine.
1.5. Add the ground nutmeg, mix well, and cook for another 2 minutes.
1.6. Sprinkle in the flour gradually, stirring continuously to avoid lumps. Cook until the mixture thickens, about 3-4 minutes.
1.7. Season with salt and pepper to taste. Remove from heat and set aside.
2.1. Season the white fish fillets with salt and pepper on both sides.
2.2. In a separate large skillet, heat the peanut oil over medium-high heat.
2.3. Once the oil is hot, add the fish fillets. Cook for about 3-4 minutes on each side, or until the fish is golden brown and flakes easily with a fork.
2.4. Remove the fish from the skillet and set aside on a plate.
3.1. In the same skillet used for the fish, add the remaining 1 tablespoon of butter.
3.2. Once the butter has melted, add the halved cherry tomatoes and dried oregano.
3.3. Cook for about 2-3 minutes, stirring occasionally, until the tomatoes are slightly softened but still hold their shape.
3.4. Season with salt and pepper to taste.
4.1. On a serving platter, spread a layer of the creamed spinach.
4.2. Place the cooked fish fillets on top of the spinach.
4.3. Spoon the sautéed cherry tomatoes over the fish and spinach.
Cooking fish with creamed spinach and tomatoes combines wonderful flavors and textures into one delicious dish. The creamy spinach balances the light, flaky fish, while the cherry tomatoes add a pop of freshness. Follow these easy steps to create a meal that’s sure to impress.
Fish with creamed spinach and tomatoes FAQ:
You can use any mild white fish such as cod, tilapia, or haddock for this recipe. These fish filets have a neutral flavor that pairs well with the creamy spinach and tomatoes.
The fish is cooked when it is golden brown on the outside and flakes easily with a fork. This usually takes about 3-4 minutes per side, but may vary depending on the thickness of the fillets.
Yes, you can prepare the creamed spinach ahead of time. Store it in the refrigerator for up to 2 days. Reheat gently on the stove before serving, adding a splash of cream if it thickens too much.
You can substitute heavy whipping cream with half-and-half or whole milk for a lighter option, though the sauce may be less rich and creamy. For a dairy-free option, coconut milk can be used.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, ensuring the fish is warmed through without overcooking.
Cooking Tips:
- Pat the fish dry with paper towels before cooking to ensure it sears properly.
- Use fresh spinach for the creamed spinach for the best flavor and texture.
- Adjust the seasoning to taste, adding salt and pepper as desired.
- Make sure not to overcook the fish; it should be flaky and moist.
- To save time, you can prepare the creamed spinach while cooking the fish.
- For a richer flavor, you can use a mix of butter and olive oil to cook the fish.
Nutrition Facts
4 ServingsCalories 500kcal
Protein 36g
Carbohydrates 11g
Fiber 2.35g
Sugar 2.64g
Fat 36g
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