This fresh asparagus soup is a delicious and nutritious way to enjoy one of spring's best vegetables. With its vibrant green color and delicate flavors, this soup is perfect for a light lunch or as a starter for an elegant dinner. The key ingredients include fresh asparagus, a touch of olive oil, onion, and a hint of lemon, resulting in a dish that's both simple to prepare and delightful to taste.
- Choose fresh asparagus.: Select asparagus that is bright green and firm. Avoid stalks that are wilted or have dry, woody ends.
- Cut the asparagus properly.: Trim the woody ends of the asparagus to ensure your soup has a smooth texture.
- Sauté the onion to enhance flavor.: Cooking the onion in olive oil until translucent will add depth to the soup's flavor.
- Blend thoroughly.: After cooking the ingredients, blend the soup until smooth. A high-quality blender or immersion blender will help you achieve the best texture.
- Season to taste.: Adjust the salt and pepper to your preference and add a squeeze of lemon juice at the end to brighten the flavors.
- Garnish creatively.: Top the soup with a drizzle of olive oil, some lemon zest, or fresh herbs like parsley or chives for an extra touch of elegance.
In conclusion, this fresh asparagus soup is both easy to make and wonderfully satisfying. The combination of fresh asparagus, savory onion, and bright lemon creates a harmonious blend of flavors that will impress your family and guests. Serve it hot with a drizzle of olive oil or a sprinkle of fresh herbs, and enjoy this elegant, healthy dish any time of the year.
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 4.49g | 3% |
Carbohydrates | |
Carbohydrates 12g | 4% |
Fiber 4.71g | 12% |
Sugar 6g | 6% |
Fat | |
Fat 7g | 8% |
Saturated 1.07g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 30mg | 6% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.28mg | 21% |
Vitamin B3 1.85mg | 12% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 100ug | 24% |
Vitamin B12 0.00ug | 0% |
Vitamin C 20mg | 23% |
Vitamin E 1.95mg | 13% |
Vitamin K 70ug | 60% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.35mg | 39% |
Iron, Fe 3.90mg | 35% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 110mg | 9% |
Potassium, K 460mg | 13% |
Selenium, Se 3.96ug | 7% |
Sodium, Na 340mg | 23% |
Zinc, Zn 1.04mg | 9% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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