Fresh asparagus soup

Indulge in a creamy, flavorful bowl of Fresh Asparagus Soup made with tender asparagus, caramelized onions, and zesty lemon. This healthy, easy-to-make recipe is perfect for a light lunch or dinner. Vegan and gluten-free, it’s a delicious way to enjoy seasonal produce in just 30 minutes!

  • 03 Apr 2025
  • Cook time 30 min
  • Prep time 10 min
  • 4 Servings
  • 6 Ingredients

Fresh asparagus soup

This fresh asparagus soup is a delicious and nutritious way to enjoy one of spring's best vegetables. With its vibrant green color and delicate flavors, this soup is perfect for a light lunch or as a starter for an elegant dinner. The key ingredients include fresh asparagus, a touch of olive oil, onion, and a hint of lemon, resulting in a dish that's both simple to prepare and delightful to taste.

Ingredients:

1.50 lb asparagus
680g
2 tbsp olive oil
27g
1 onion
160g
2 cups vegetable broth
460g
1/2 lemon
55g
salt & pepper to taste

Instructions:

1. Prepare the Asparagus: Begin by rinsing the asparagus under cold water. Trim off the woody ends of the asparagus stalks. Cut the asparagus into roughly 1-inch pieces, setting aside the tips for later use.
2. Sauté the Onion: In a large pot, heat the 2 tablespoons of olive oil over medium heat. While the oil heats, finely chop the onion. Add the chopped onion to the pot and sauté for about 5 minutes, or until the onion becomes translucent and soft. Stir occasionally to prevent burning.
3. Cook the Asparagus: Add the asparagus pieces (excluding the tips) to the pot with the sautéed onions. Cook for an additional 5 minutes, stirring frequently, until the asparagus starts to soften.
4. Add Broth and Simmer: Pour in the 2 cups of vegetable broth, making sure that the asparagus and onions are fully submerged. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes, or until the asparagus is tender.
5. Blend the Soup: Using an immersion blender, blend the soup until it is smooth and creamy. If you don't have an immersion blender, you can transfer the soup in batches to a regular blender. Be cautious of the hot liquid; blend on a low setting to start and increase speed gradually.
6. Season and Finish: Once the soup is blended, return it to the pot if necessary. Squeeze the juice from the 1/2 lemon into the soup, stirring well. Add salt and pepper to taste, adjusting seasoning based on your preference.
7. Cook Asparagus Tips: In a small frying pan, heat a drizzle of olive oil over medium heat. Add the reserved asparagus tips and sauté for 3-5 minutes, or until they are tender and lightly browned.
8. Serve: Ladle the asparagus soup into bowls. Garnish each bowl with a few of the sautéed asparagus tips.
9. Optional Garnishes: For extra flavor and presentation, you can add a dollop of crème fraîche, a sprinkle of fresh herbs like parsley or chives, or a drizzle of extra virgin olive oil.

Tips:

- Choose fresh asparagus.: Select asparagus that is bright green and firm. Avoid stalks that are wilted or have dry, woody ends.

- Cut the asparagus properly.: Trim the woody ends of the asparagus to ensure your soup has a smooth texture.

- Sauté the onion to enhance flavor.: Cooking the onion in olive oil until translucent will add depth to the soup's flavor.

- Blend thoroughly.: After cooking the ingredients, blend the soup until smooth. A high-quality blender or immersion blender will help you achieve the best texture.

- Season to taste.: Adjust the salt and pepper to your preference and add a squeeze of lemon juice at the end to brighten the flavors.

- Garnish creatively.: Top the soup with a drizzle of olive oil, some lemon zest, or fresh herbs like parsley or chives for an extra touch of elegance.

In conclusion, this fresh asparagus soup is both easy to make and wonderfully satisfying. The combination of fresh asparagus, savory onion, and bright lemon creates a harmonious blend of flavors that will impress your family and guests. Serve it hot with a drizzle of olive oil or a sprinkle of fresh herbs, and enjoy this elegant, healthy dish any time of the year.

Nutrition Facts
Serving Size350 grams
Energy
Calories 60kcal3%
Protein
Protein 4.49g3%
Carbohydrates
Carbohydrates 12g4%
Fiber 4.71g12%
Sugar 6g6%
Fat
Fat 7g8%
Saturated 1.07g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 80ug9%
Choline 30mg6%
Vitamin B1 0.29mg24%
Vitamin B2 0.28mg21%
Vitamin B3 1.85mg12%
Vitamin B6 0.22mg13%
Vitamin B9 100ug24%
Vitamin B12 0.00ug0%
Vitamin C 20mg23%
Vitamin E 1.95mg13%
Vitamin K 70ug60%
Minerals
Calcium, Ca 55mg4%
Copper, Cu 0.35mg39%
Iron, Fe 3.90mg35%
Magnesium, Mg 30mg7%
Phosphorus, P 110mg9%
Potassium, K 460mg13%
Selenium, Se 3.96ug7%
Sodium, Na 340mg23%
Zinc, Zn 1.04mg9%
Water
Water 320g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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