Cranberry Walnut Spinach Salad with Blue Cheese and Vinegar is a delightful and refreshing dish that's perfect for any meal. Packed with nutritious ingredients, this salad strikes a perfect balance between sweet, tangy, and savory flavors. It's quick and easy to prepare, making it an excellent choice for both weekday dinners and special occasions.
- Toast the walnuts in a dry skillet over medium heat for a few minutes to enhance their flavor and add extra crunch to the salad.
- Use a high-quality blue cheese for the best taste. You can also substitute it with feta or goat cheese if you prefer a different flavor profile.
- Add a pinch of salt and pepper to the dressing to enhance the overall taste.
- For added texture and nutrition, consider tossing in some sliced apples or pears.
- If you prefer a sweeter dressing, mix the vinegar with a teaspoon of honey or maple syrup before combining it with the olive oil.
This Cranberry Walnut Spinach Salad with Blue Cheese and Vinegar is a simple yet flavorsome dish that's sure to impress. The combination of dried cranberries, crunchy walnuts, and creamy blue cheese with a light vinegar dressing creates a harmonious blend that's both satisfying and healthy. Perfect as a main course or a side dish, this salad is a versatile addition to your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 370kcal | 19% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 4.63g | 12% |
Sugar 11g | 11% |
Fat | |
Fat 44g | 49% |
Saturated 9g | 30% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 420ug | 47% |
Choline 40mg | 7% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.39mg | 30% |
Vitamin B3 1.31mg | 8% |
Vitamin B6 0.47mg | 28% |
Vitamin B9 180ug | 44% |
Vitamin B12 0.35ug | 14% |
Vitamin C 36mg | 41% |
Vitamin E 2.99mg | 20% |
Vitamin K 580ug | 485% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.59mg | 66% |
Iron, Fe 2.28mg | 21% |
Magnesium, Mg 170mg | 40% |
Phosphorus, P 260mg | 21% |
Potassium, K 770mg | 23% |
Selenium, Se 6ug | 10% |
Sodium, Na 450mg | 30% |
Zinc, Zn 2.20mg | 20% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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