Cranberry walnut spinach salad with blue cheese and vinegar
Delight in this refreshing Cranberry Walnut Spinach Salad topped with creamy blue cheese and a tangy vinegar dressing. Perfectly balanced with sweet dried cranberries and crunchy walnuts, this nutritious meal is great for any occasion.
- 05 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Cranberry Walnut Spinach Salad with Blue Cheese and Vinegar is a delightful and refreshing dish that's perfect for any meal. Packed with nutritious ingredients, this salad strikes a perfect balance between sweet, tangy, and savory flavors. It's quick and easy to prepare, making it an excellent choice for both weekday dinners and special occasions.
Ingredients:
Instructions:
- Thoroughly wash the spinach under cold running water. Pat dry with a salad spinner or clean kitchen towel to remove excess moisture.
- In a small bowl, whisk together the 1 teaspoon of vinegar and 1 tablespoon of olive oil until well combined.
- Optionally, you can add a pinch of salt and pepper to the dressing for extra flavor.
- For added depth of flavor, you can toast the walnuts. Heat a small skillet over medium heat and add the walnuts.
- Stir frequently for 2-3 minutes until they are lightly browned and fragrant. Remove from heat and allow to cool.
- In a large salad bowl, add the 4 cups of washed and dried spinach.
- Sprinkle the 1/3 cup of dried cranberries and the 1/4 cup of (optionally toasted) walnuts over the spinach.
- Crumble the 1 oz of blue cheese into the salad. Distribute it evenly for a balanced flavor in each bite.
- Drizzle the olive oil and vinegar dressing over the salad.
- Gently toss the salad using salad tongs or two large spoons until all ingredients are well coated with the dressing.
- Transfer the salad to individual serving plates or bowls.
- Serve immediately and enjoy your delicious Cranberry Walnut Spinach Salad with Blue Cheese!
Tips:
- Toast the walnuts in a dry skillet over medium heat for a few minutes to enhance their flavor and add extra crunch to the salad.
- Use a high-quality blue cheese for the best taste. You can also substitute it with feta or goat cheese if you prefer a different flavor profile.
- Add a pinch of salt and pepper to the dressing to enhance the overall taste.
- For added texture and nutrition, consider tossing in some sliced apples or pears.
- If you prefer a sweeter dressing, mix the vinegar with a teaspoon of honey or maple syrup before combining it with the olive oil.
This Cranberry Walnut Spinach Salad with Blue Cheese and Vinegar is a simple yet flavorsome dish that's sure to impress. The combination of dried cranberries, crunchy walnuts, and creamy blue cheese with a light vinegar dressing creates a harmonious blend that's both satisfying and healthy. Perfect as a main course or a side dish, this salad is a versatile addition to your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 370kcal | 19% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 4.63g | 12% |
| Sugar 11g | 11% |
| Fat | |
| Fat 44g | 49% |
| Saturated 9g | 30% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 420ug | 47% |
| Choline 40mg | 7% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 1.31mg | 8% |
| Vitamin B6 0.47mg | 28% |
| Vitamin B9 180ug | 44% |
| Vitamin B12 0.35ug | 14% |
| Vitamin C 36mg | 41% |
| Vitamin E 2.99mg | 20% |
| Vitamin K 580ug | 485% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 0.59mg | 66% |
| Iron, Fe 2.28mg | 21% |
| Magnesium, Mg 170mg | 40% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 770mg | 23% |
| Selenium, Se 6ug | 10% |
| Sodium, Na 450mg | 30% |
| Zinc, Zn 2.20mg | 20% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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