Cranberry walnut spinach salad with blue cheese and vinegar

Delight in this refreshing Cranberry Walnut Spinach Salad topped with creamy blue cheese and a tangy vinegar dressing. Perfectly balanced with sweet dried cranberries and crunchy walnuts, this nutritious meal is great for any occasion.

  • 05 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Cranberry walnut spinach salad with blue cheese and vinegar

Cranberry Walnut Spinach Salad with Blue Cheese and Vinegar is a delightful and refreshing dish that's perfect for any meal. Packed with nutritious ingredients, this salad strikes a perfect balance between sweet, tangy, and savory flavors. It's quick and easy to prepare, making it an excellent choice for both weekday dinners and special occasions.

Ingredients:

4 cups spinach
120g
1/3 cup dried cranberries
13g
1/4 cup walnuts
30g
1 tsp vinegar
5g
1 tbsp olive oil
14g
1 oz blue cheese
27g

Instructions:

1. Prep the Spinach:
- Thoroughly wash the spinach under cold running water. Pat dry with a salad spinner or clean kitchen towel to remove excess moisture.
2. Prepare the Dressing:
- In a small bowl, whisk together the 1 teaspoon of vinegar and 1 tablespoon of olive oil until well combined.
- Optionally, you can add a pinch of salt and pepper to the dressing for extra flavor.
3. Toast the Walnuts (Optional):
- For added depth of flavor, you can toast the walnuts. Heat a small skillet over medium heat and add the walnuts.
- Stir frequently for 2-3 minutes until they are lightly browned and fragrant. Remove from heat and allow to cool.
4. Combine Ingredients:
- In a large salad bowl, add the 4 cups of washed and dried spinach.
- Sprinkle the 1/3 cup of dried cranberries and the 1/4 cup of (optionally toasted) walnuts over the spinach.
5. Add Blue Cheese:
- Crumble the 1 oz of blue cheese into the salad. Distribute it evenly for a balanced flavor in each bite.
6. Dress the Salad:
- Drizzle the olive oil and vinegar dressing over the salad.
- Gently toss the salad using salad tongs or two large spoons until all ingredients are well coated with the dressing.
7. Serve:
- Transfer the salad to individual serving plates or bowls.
- Serve immediately and enjoy your delicious Cranberry Walnut Spinach Salad with Blue Cheese!

Tips:

- Toast the walnuts in a dry skillet over medium heat for a few minutes to enhance their flavor and add extra crunch to the salad.

- Use a high-quality blue cheese for the best taste. You can also substitute it with feta or goat cheese if you prefer a different flavor profile.

- Add a pinch of salt and pepper to the dressing to enhance the overall taste.

- For added texture and nutrition, consider tossing in some sliced apples or pears.

- If you prefer a sweeter dressing, mix the vinegar with a teaspoon of honey or maple syrup before combining it with the olive oil.

This Cranberry Walnut Spinach Salad with Blue Cheese and Vinegar is a simple yet flavorsome dish that's sure to impress. The combination of dried cranberries, crunchy walnuts, and creamy blue cheese with a light vinegar dressing creates a harmonious blend that's both satisfying and healthy. Perfect as a main course or a side dish, this salad is a versatile addition to your culinary repertoire.

Nutrition Facts
Serving Size210 grams
Energy
Calories 370kcal19%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 18g5%
Fiber 4.63g12%
Sugar 11g11%
Fat
Fat 44g49%
Saturated 9g30%
Cholesterol 22mg-
Vitamins
Vitamin A 420ug47%
Choline 40mg7%
Vitamin B1 0.20mg17%
Vitamin B2 0.39mg30%
Vitamin B3 1.31mg8%
Vitamin B6 0.47mg28%
Vitamin B9 180ug44%
Vitamin B12 0.35ug14%
Vitamin C 36mg41%
Vitamin E 2.99mg20%
Vitamin K 580ug485%
Minerals
Calcium, Ca 260mg20%
Copper, Cu 0.59mg66%
Iron, Fe 2.28mg21%
Magnesium, Mg 170mg40%
Phosphorus, P 260mg21%
Potassium, K 770mg23%
Selenium, Se 6ug10%
Sodium, Na 450mg30%
Zinc, Zn 2.20mg20%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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