Fried broccoli with red pepper and salt
Quick and easy fried broccoli with a kick! This delicious recipe combines tender broccoli, zesty red pepper, and savory salt, all stir-fried in healthy olive oil. Perfect as a side dish or a light, nutritious meal. Ready in minutes, it's a flavorful way to enjoy your greens!
- 11 Mar 2024
- Cook time 5 min
- Prep time 5 min
- 2 Servings
- 4 Ingredients
Fried broccoli with red pepper and salt is a quick and flavorful side dish that pairs well with a variety of main courses. This simple recipe highlights the natural taste of broccoli while adding a kick with red pepper flakes and a touch of salt for seasoning.
Ingredients:
Instructions:
- Rinse the broccoli under cold water and pat it dry. Cut the broccoli into bite-sized florets if not already pre-cut.
- Heat a large skillet or frying pan over medium-high heat. Once the pan is hot, add 1 tablespoon of olive oil and let it heat up for about 30 seconds.
- Add the broccoli florets to the heated oil in the skillet. Stir the broccoli to coat it evenly with the olive oil.
- Sprinkle 1/2 teaspoon of red pepper and 1 teaspoon of salt over the broccoli. Stir well to ensure the spices are evenly distributed.
- Continue to cook the broccoli for about 8-10 minutes, stirring occasionally. You want the broccoli to turn bright green and become slightly tender while still retaining some crunch. The edges will start to brown slightly, adding a nice roasted flavor.
- Once the broccoli is cooked to your liking, remove it from the heat. Taste and adjust the seasoning if necessary.
- For an added touch, you can garnish with a sprinkle of grated Parmesan cheese, a squeeze of lemon juice, or some toasted nuts.
- Serve the fried broccoli hot as a side dish with your favorite main course. It pairs well with grilled meats, tofu, or a grain bowl.
Tips:
- Make sure to wash and thoroughly dry the broccoli before cooking to avoid any water splattering when frying.
- You can adjust the amount of red pepper to suit your spice tolerance. For a milder taste, use less pepper, or omit it entirely.
- For an added layer of flavor, consider adding a splash of lemon juice or a sprinkle of grated Parmesan cheese just before serving.
- To ensure even cooking, cut the broccoli into uniform bite-sized pieces.
- Feel free to experiment with other seasonings like garlic powder or paprika for different flavor profiles.
This fried broccoli with red pepper and salt is a delicious and easy way to enjoy your vegetables. It's perfect for a busy weeknight or as a complement to your favorite main dishes. Enjoy the bold flavors and the delightful crunch in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 80kcal | 3% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 4.82g | 13% |
| Sugar 2.81g | 3% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.03g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 36mg | 7% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 1.28mg | 8% |
| Vitamin B6 0.38mg | 23% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 180mg | 203% |
| Vitamin E 0.32mg | 2% |
| Vitamin K 200ug | 170% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 1.39mg | 13% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 610mg | 18% |
| Selenium, Se 3.21ug | 6% |
| Sodium, Na 1230mg | 82% |
| Zinc, Zn 0.84mg | 8% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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