Fried broccoli with red pepper
Quick and easy fried broccoli with a kick! This delicious recipe combines tender broccoli, zesty red pepper, and savory salt, all stir-fried in healthy olive oil. Perfect as a side dish or a light, nutritious meal. Ready in minutes, it's a flavorful way to enjoy your greens!
Cook time 5 min
Prep time 5 min
Ingredients:
1 package broccoli1 tbsp olive oil
1/2 tsp red pepper (spice)
1 tsp salt
Fried broccoli with red pepper and salt is a quick and flavorful side dish that pairs well with a variety of main courses. This simple recipe highlights the natural taste of broccoli while adding a kick with red pepper flakes and a touch of salt for seasoning.
Instructions:
- Rinse the broccoli under cold water and pat it dry. Cut the broccoli into bite-sized florets if not already pre-cut.
- Heat a large skillet or frying pan over medium-high heat. Once the pan is hot, add 1 tablespoon of olive oil and let it heat up for about 30 seconds.
- Add the broccoli florets to the heated oil in the skillet. Stir the broccoli to coat it evenly with the olive oil.
- Sprinkle 1/2 teaspoon of red pepper and 1 teaspoon of salt over the broccoli. Stir well to ensure the spices are evenly distributed.
- Continue to cook the broccoli for about 8-10 minutes, stirring occasionally. You want the broccoli to turn bright green and become slightly tender while still retaining some crunch. The edges will start to brown slightly, adding a nice roasted flavor.
- Once the broccoli is cooked to your liking, remove it from the heat. Taste and adjust the seasoning if necessary.
- For an added touch, you can garnish with a sprinkle of grated Parmesan cheese, a squeeze of lemon juice, or some toasted nuts.
- Serve the fried broccoli hot as a side dish with your favorite main course. It pairs well with grilled meats, tofu, or a grain bowl.
Tips:
- Make sure to wash and thoroughly dry the broccoli before cooking to avoid any water splattering when frying.
- You can adjust the amount of red pepper to suit your spice tolerance. For a milder taste, use less pepper, or omit it entirely.
- For an added layer of flavor, consider adding a splash of lemon juice or a sprinkle of grated Parmesan cheese just before serving.
- To ensure even cooking, cut the broccoli into uniform bite-sized pieces.
- Feel free to experiment with other seasonings like garlic powder or paprika for different flavor profiles.
This fried broccoli with red pepper and salt is a delicious and easy way to enjoy your vegetables. It's perfect for a busy weeknight or as a complement to your favorite main dishes. Enjoy the bold flavors and the delightful crunch in every bite!
Nutrition per serving
2 ServingsCalories 80kcal
Protein 5g
Carbohydrates 13g
Fiber 4.82g
Sugar 2.81g
Fat 7g
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