Fried broccoli with red pepper and salt

Quick and easy fried broccoli with a kick! This delicious recipe combines tender broccoli, zesty red pepper, and savory salt, all stir-fried in healthy olive oil. Perfect as a side dish or a light, nutritious meal. Ready in minutes, it's a flavorful way to enjoy your greens!

  • 06 Mar 2025
  • Cook time 5 min
  • Prep time 5 min
  • 2 Servings
  • 4 Ingredients

Fried broccoli with red pepper and salt

Fried broccoli with red pepper and salt is a quick and flavorful side dish that pairs well with a variety of main courses. This simple recipe highlights the natural taste of broccoli while adding a kick with red pepper flakes and a touch of salt for seasoning.

Ingredients:

1 package broccoli
400g
1 tbsp olive oil
14g
1/2 tsp red pepper (spice)
1/6g
1 tsp salt
6g

Instructions:

1. Preparation:
- Rinse the broccoli under cold water and pat it dry. Cut the broccoli into bite-sized florets if not already pre-cut.
2. Heating the Pan:
- Heat a large skillet or frying pan over medium-high heat. Once the pan is hot, add 1 tablespoon of olive oil and let it heat up for about 30 seconds.
3. Cooking the Broccoli:
- Add the broccoli florets to the heated oil in the skillet. Stir the broccoli to coat it evenly with the olive oil.
4. Seasoning:
- Sprinkle 1/2 teaspoon of red pepper and 1 teaspoon of salt over the broccoli. Stir well to ensure the spices are evenly distributed.
5. Frying:
- Continue to cook the broccoli for about 8-10 minutes, stirring occasionally. You want the broccoli to turn bright green and become slightly tender while still retaining some crunch. The edges will start to brown slightly, adding a nice roasted flavor.
6. Serving:
- Once the broccoli is cooked to your liking, remove it from the heat. Taste and adjust the seasoning if necessary.
7. Garnishing (Optional):
- For an added touch, you can garnish with a sprinkle of grated Parmesan cheese, a squeeze of lemon juice, or some toasted nuts.
8. Serving Suggestions:
- Serve the fried broccoli hot as a side dish with your favorite main course. It pairs well with grilled meats, tofu, or a grain bowl.

Tips:

- Make sure to wash and thoroughly dry the broccoli before cooking to avoid any water splattering when frying.

- You can adjust the amount of red pepper to suit your spice tolerance. For a milder taste, use less pepper, or omit it entirely.

- For an added layer of flavor, consider adding a splash of lemon juice or a sprinkle of grated Parmesan cheese just before serving.

- To ensure even cooking, cut the broccoli into uniform bite-sized pieces.

- Feel free to experiment with other seasonings like garlic powder or paprika for different flavor profiles.

This fried broccoli with red pepper and salt is a delicious and easy way to enjoy your vegetables. It's perfect for a busy weeknight or as a complement to your favorite main dishes. Enjoy the bold flavors and the delightful crunch in every bite!

Nutrition Facts
Serving Size210 grams
Energy
Calories 80kcal4%
Protein
Protein 5g3%
Carbohydrates
Carbohydrates 13g4%
Fiber 4.82g13%
Sugar 2.81g3%
Fat
Fat 7g9%
Saturated 1.03g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 18ug2%
Choline 36mg7%
Vitamin B1 0.15mg13%
Vitamin B2 0.23mg18%
Vitamin B3 1.28mg8%
Vitamin B6 0.38mg23%
Vitamin B9 130ug33%
Vitamin B12 0.00ug0%
Vitamin C 180mg203%
Vitamin E 0.32mg2%
Vitamin K 200ug170%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.12mg13%
Iron, Fe 1.39mg13%
Magnesium, Mg 44mg10%
Phosphorus, P 130mg11%
Potassium, K 610mg18%
Selenium, Se 3.21ug6%
Sodium, Na 1230mg82%
Zinc, Zn 0.84mg8%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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