Garlic lemon green beans with olive oil and butter
Discover the zesty goodness of Garlic Lemon Green Beans, a mouthwatering side dish made with fresh green beans, olive oil, and butter. Infused with tangy lemon juice and a hint of garlic, this recipe brings a burst of flavor to your table. Perfectly seasoned with a dash of salt and pepper, these green beans are quick to prepare and sure to delight. Ideal for any occasion, this dish adds a vibrant touch to your meal.
- 27 May 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Garlic lemon green beans with olive oil and butter is a delightful side dish that combines fresh green beans with the rich flavors of garlic, lemon, and butter. It's a simple yet flavorful recipe that can complement a variety of main courses, offering a perfect blend of savory and tangy tastes.
Ingredients:
Instructions:
- Wash and trim the green beans. Remove the ends and any strings, if necessary.
- Fill a large pot with water and bring it to a boil. Add a pinch of salt.
- Once the water is boiling, add the green beans and cook for about 3-4 minutes until they are bright green and slightly tender.
- Immediately transfer the green beans to a bowl of ice water to halt the cooking process. After a couple of minutes, drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add the salted butter to the skillet and allow it to melt, combining with the olive oil.
- Add the drained green beans to the skillet. Sauté for about 4-5 minutes, stirring occasionally until they begin to soften.
- Sprinkle in the garlic powder, salt, and black pepper. Mix well to ensure an even coating.
- Pour the lemon juice over the green beans, stirring to combine. Continue to cook for an additional 1-2 minutes until the beans are tender and well-coated with the lemony, buttery mixture.
- Transfer the garlic lemon green beans to a serving dish. Adjust seasoning if necessary and serve hot as a side dish.
Tips:
- Blanch the Green Beans: To maintain the bright green color and crisp texture, blanch the green beans in boiling water for about 2-3 minutes, then transfer them immediately to an ice bath.
- Fresh Garlic Over Powder: For an even more potent garlic flavor, substitute the garlic powder with freshly minced garlic. Use about 2-3 cloves of fresh garlic and sauté it in the butter and olive oil until fragrant.
- Lemon Zest Addition: Add a bit of lemon zest along with the lemon juice to enhance the citrus flavor, giving the dish a fresh and vibrant taste.
- Adjust Seasoning: Taste the green beans before serving and adjust the seasoning to your preference. You might want to add more salt, pepper, or lemon juice based on your personal taste.
- Serve Immediately: For the best texture and flavor, serve the green beans immediately after cooking. If they need to be prepared ahead of time, quickly reheat them in a hot pan with a little more butter or olive oil.
Garlic lemon green beans with olive oil and butter is an easy-to-make, delicious side dish that adds a burst of flavor to any meal. With its combination of fresh, crunchy green beans, zesty lemon, and savory garlic, it’s sure to be a hit with everyone at the table. Enjoy this dish as a perfect accent to your favorite mains, or savor it on its own!
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 160kcal | 6% |
| Protein | |
| Protein 3.32g | 2% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 4.65g | 12% |
| Sugar 6g | 6% |
| Fat | |
| Fat 18g | 20% |
| Saturated 7g | 24% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 30mg | 5% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 1.26mg | 8% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 25% |
| Vitamin E 0.71mg | 5% |
| Vitamin K 77ug | 62% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 1.79mg | 16% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 370mg | 11% |
| Selenium, Se 1.12ug | 2% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 0.43mg | 4% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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