Garlic lemon green beans is a delightful side dish that combines fresh green beans with the rich flavors of garlic, lemon, and butter. It's a simple yet flavorful recipe that can complement a variety of main courses, offering a perfect blend of savory and tangy tastes.
- Blanch the Green Beans: To maintain the bright green color and crisp texture, blanch the green beans in boiling water for about 2-3 minutes, then transfer them immediately to an ice bath.
- Fresh Garlic Over Powder: For an even more potent garlic flavor, substitute the garlic powder with freshly minced garlic. Use about 2-3 cloves of fresh garlic and sauté it in the butter and olive oil until fragrant.
- Lemon Zest Addition: Add a bit of lemon zest along with the lemon juice to enhance the citrus flavor, giving the dish a fresh and vibrant taste.
- Adjust Seasoning: Taste the green beans before serving and adjust the seasoning to your preference. You might want to add more salt, pepper, or lemon juice based on your personal taste.
- Serve Immediately: For the best texture and flavor, serve the green beans immediately after cooking. If they need to be prepared ahead of time, quickly reheat them in a hot pan with a little more butter or olive oil.
Garlic lemon green beans is an easy-to-make, delicious side dish that adds a burst of flavor to any meal. With its combination of fresh, crunchy green beans, zesty lemon, and savory garlic, it’s sure to be a hit with everyone at the table. Enjoy this dish as a perfect accent to your favorite mains, or savor it on its own!
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 3.32g | 2% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 4.65g | 12% |
Sugar 6g | 6% |
Fat | |
Fat 18g | 20% |
Saturated 7g | 24% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 30mg | 5% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 1.26mg | 8% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 25% |
Vitamin E 0.71mg | 5% |
Vitamin K 77ug | 62% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 1.79mg | 16% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 70mg | 6% |
Potassium, K 370mg | 11% |
Selenium, Se 1.12ug | 2% |
Sodium, Na 120mg | 8% |
Zinc, Zn 0.43mg | 4% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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