Garlic lemon green beans

Discover the zesty goodness of Garlic Lemon Green Beans, a mouthwatering side dish made with fresh green beans, olive oil, and butter. Infused with tangy lemon juice and a hint of garlic, this recipe brings a burst of flavor to your table. Perfectly seasoned with a dash of salt and pepper, these green beans are quick to prepare and sure to delight. Ideal for any occasion, this dish adds a vibrant touch to your meal.

  • 24 Mar 2025
  • Cook time 10 min
  • Prep time 10 min
  • 4 Servings
  • 7 Ingredients

Garlic lemon green beans

Garlic lemon green beans is a delightful side dish that combines fresh green beans with the rich flavors of garlic, lemon, and butter. It's a simple yet flavorful recipe that can complement a variety of main courses, offering a perfect blend of savory and tangy tastes.

Ingredients:

24 oz green beans
680g
1.50 tbsp olive oil
20g
4 tbsp salted butter
54g
4 tsp lemon juice
20g
1/2 tsp garlic powder
1.55g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prepare the Green Beans:
- Wash and trim the green beans. Remove the ends and any strings, if necessary.
2. Blanch the Green Beans:
- Fill a large pot with water and bring it to a boil. Add a pinch of salt.
- Once the water is boiling, add the green beans and cook for about 3-4 minutes until they are bright green and slightly tender.
- Immediately transfer the green beans to a bowl of ice water to halt the cooking process. After a couple of minutes, drain and set aside.
3. Sauté the Aromatics:
- In a large skillet, heat olive oil over medium heat.
- Add the salted butter to the skillet and allow it to melt, combining with the olive oil.
4. Cook the Green Beans:
- Add the drained green beans to the skillet. Sauté for about 4-5 minutes, stirring occasionally until they begin to soften.
- Sprinkle in the garlic powder, salt, and black pepper. Mix well to ensure an even coating.
5. Add Lemon Juice:
- Pour the lemon juice over the green beans, stirring to combine. Continue to cook for an additional 1-2 minutes until the beans are tender and well-coated with the lemony, buttery mixture.
6. Serve:
- Transfer the garlic lemon green beans to a serving dish. Adjust seasoning if necessary and serve hot as a side dish.

Tips:

- Blanch the Green Beans: To maintain the bright green color and crisp texture, blanch the green beans in boiling water for about 2-3 minutes, then transfer them immediately to an ice bath.

- Fresh Garlic Over Powder: For an even more potent garlic flavor, substitute the garlic powder with freshly minced garlic. Use about 2-3 cloves of fresh garlic and sauté it in the butter and olive oil until fragrant.

- Lemon Zest Addition: Add a bit of lemon zest along with the lemon juice to enhance the citrus flavor, giving the dish a fresh and vibrant taste.

- Adjust Seasoning: Taste the green beans before serving and adjust the seasoning to your preference. You might want to add more salt, pepper, or lemon juice based on your personal taste.

- Serve Immediately: For the best texture and flavor, serve the green beans immediately after cooking. If they need to be prepared ahead of time, quickly reheat them in a hot pan with a little more butter or olive oil.

Garlic lemon green beans is an easy-to-make, delicious side dish that adds a burst of flavor to any meal. With its combination of fresh, crunchy green beans, zesty lemon, and savory garlic, it’s sure to be a hit with everyone at the table. Enjoy this dish as a perfect accent to your favorite mains, or savor it on its own!

Nutrition Facts
Serving Size190 grams
Energy
Calories 160kcal8%
Protein
Protein 3.32g2%
Carbohydrates
Carbohydrates 13g4%
Fiber 4.65g12%
Sugar 6g6%
Fat
Fat 18g20%
Saturated 7g24%
Cholesterol 33mg-
Vitamins
Vitamin A 170ug19%
Choline 30mg5%
Vitamin B1 0.14mg12%
Vitamin B2 0.18mg14%
Vitamin B3 1.26mg8%
Vitamin B6 0.25mg15%
Vitamin B9 60ug15%
Vitamin B12 0.00ug0%
Vitamin C 22mg25%
Vitamin E 0.71mg5%
Vitamin K 77ug62%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.12mg13%
Iron, Fe 1.79mg16%
Magnesium, Mg 44mg10%
Phosphorus, P 70mg6%
Potassium, K 370mg11%
Selenium, Se 1.12ug2%
Sodium, Na 120mg8%
Zinc, Zn 0.43mg4%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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