Garlic roasted brussels sprouts
This garlic roasted Brussels sprouts recipe features tender sprouts infused with garlicky flavor and a satisfying crispiness. It's a simple and healthy side dish that's quick to prepare and perfect for any meal.
Cook time 15 min
Prep time 5 min
Ingredients:
1 cup brussels sprouts1 garlic clove
1 tbsp olive oil
Garlic roasted Brussels sprouts are a simple yet delicious way to enjoy this nutritious vegetable. This easy recipe brings out the natural flavors of the Brussels sprouts while adding a touch of garlic and a subtle crispiness. Perfect as a side dish or a healthy snack, these garlic roasted Brussels sprouts are sure to become a favorite.
Instructions:
- Preheat your oven to 400°F (200°C).
- Rinse the Brussels sprouts under cold water and pat dry with a clean towel.
- Trim the ends and remove any yellow or damaged leaves.
- Cut the Brussels sprouts in half lengthwise.
- Peel the garlic clove and finely mince it.
- Place the halved Brussels sprouts in a large bowl.
- Drizzle the olive oil over the Brussels sprouts.
- Add the minced garlic to the bowl.
- Toss everything together until the Brussels sprouts are evenly coated with olive oil and garlic.
- Spread the Brussels sprouts out in a single layer on a baking sheet. Make sure they are not overcrowded to ensure even roasting.
- Place the baking sheet in the preheated oven.
- Roast for about 20-25 minutes, or until the Brussels sprouts are tender and golden brown around the edges. Make sure to stir them halfway through the cooking time to ensure even roasting.
- Remove from the oven and transfer to a serving dish.
- Optionally, season with salt and pepper to taste before serving.
There you have it – a quick and flavorful way to prepare Brussels sprouts. The combination of garlic and olive oil enhances their taste, making them an irresistible addition to your meal. Serve them hot, straight out of the oven, and watch as even the pickiest eaters reach for seconds.
Garlic roasted brussels sprouts FAQ:
Roast the Brussels sprouts for about 20-25 minutes at 400°F (200°C). Stir them halfway through to ensure even cooking.
Brussels sprouts are done when they are tender and golden brown around the edges. You can test for tenderness by piercing them with a fork.
Yes, store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best texture.
You can substitute olive oil with other oils like avocado oil or melted coconut oil. However, the flavor profile may change slightly.
To lessen the garlic flavor, use half a clove or roast the garlic with the Brussels sprouts until it becomes sweet and mellow.
Tips:
- Ensure that the Brussels sprouts are evenly coated in olive oil to achieve a consistent roast.
- For a crisper texture, spread the Brussels sprouts out in a single layer on the baking sheet.
- Consider adding a sprinkle of sea salt or a dash of fresh lemon juice after roasting to enhance the flavor.
- If you prefer a bit of heat, add a pinch of red pepper flakes before roasting.
- For an extra flavor boost, toss the Brussels sprouts with a bit of grated Parmesan cheese just before serving.
Nutrition per serving
1 ServingsCalories 44kcal
Protein 3.17g
Carbohydrates 9g
Fiber 3.42g
Sugar 1.97g
Fat 14g
More recipes
Blueberry almond butter protein smoothie
A refreshing blueberry almond butter protein smoothie.
02 Jan 2026Apple pancakes with lemon-spiced butter
Fluffy apple pancakes with zesty lemon-spiced butter.
04 Feb 2026Cheddar and green chilli stuffed potatoes
Baked sweet potatoes filled with cheddar and spicy chilies.
07 Dec 2025Pumpkin wedges with feta
Roasted pumpkin wedges topped with sage butter, feta, and walnuts.
16 Nov 2025