Garlic roasted brussels sprouts
Enjoy a delicious and healthy side dish with this simple garlic roasted Brussels sprouts recipe! Made with fresh Brussels sprouts, minced garlic, and olive oil, it's the perfect addition to any meal. Quick, easy, and bursting with savory flavors!
- 12 May 2024
- Cook time 15 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Garlic roasted Brussels sprouts are a simple yet delicious way to enjoy this nutritious vegetable. This easy recipe brings out the natural flavors of the Brussels sprouts while adding a touch of garlic and a subtle crispiness. Perfect as a side dish or a healthy snack, these garlic roasted Brussels sprouts are sure to become a favorite.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Rinse the Brussels sprouts under cold water and pat dry with a clean towel.
- Trim the ends and remove any yellow or damaged leaves.
- Cut the Brussels sprouts in half lengthwise.
- Peel the garlic clove and finely mince it.
- Place the halved Brussels sprouts in a large bowl.
- Drizzle the olive oil over the Brussels sprouts.
- Add the minced garlic to the bowl.
- Toss everything together until the Brussels sprouts are evenly coated with olive oil and garlic.
- Spread the Brussels sprouts out in a single layer on a baking sheet. Make sure they are not overcrowded to ensure even roasting.
- Place the baking sheet in the preheated oven.
- Roast for about 20-25 minutes, or until the Brussels sprouts are tender and golden brown around the edges. Make sure to stir them halfway through the cooking time to ensure even roasting.
- Remove from the oven and transfer to a serving dish.
- Optionally, season with salt and pepper to taste before serving.
Tips:
- Ensure that the Brussels sprouts are evenly coated in olive oil to achieve a consistent roast.
- For a crisper texture, spread the Brussels sprouts out in a single layer on the baking sheet.
- Consider adding a sprinkle of sea salt or a dash of fresh lemon juice after roasting to enhance the flavor.
- If you prefer a bit of heat, add a pinch of red pepper flakes before roasting.
- For an extra flavor boost, toss the Brussels sprouts with a bit of grated Parmesan cheese just before serving.
There you have it – a quick and flavorful way to prepare Brussels sprouts. The combination of garlic and olive oil enhances their taste, making them an irresistible addition to your meal. Serve them hot, straight out of the oven, and watch as even the pickiest eaters reach for seconds.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 44kcal | 2% |
| Protein | |
| Protein 3.17g | 2% |
| Carbohydrates | |
| Carbohydrates 9g | 2% |
| Fiber 3.42g | 9% |
| Sugar 1.97g | 2% |
| Fat | |
| Fat 14g | 16% |
| Saturated 1.95g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 18mg | 3% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.68mg | 4% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 55ug | 13% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 72mg | 83% |
| Vitamin E 0.78mg | 5% |
| Vitamin K 160ug | 130% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 1.28mg | 12% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 63mg | 5% |
| Potassium, K 350mg | 10% |
| Selenium, Se 1.70ug | 3% |
| Sodium, Na 22mg | 2% |
| Zinc, Zn 0.40mg | 4% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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