Garlic roasted brussels sprouts

Enjoy a delicious and healthy side dish with this simple garlic roasted Brussels sprouts recipe! Made with fresh Brussels sprouts, minced garlic, and olive oil, it's the perfect addition to any meal. Quick, easy, and bursting with savory flavors!

  • 28 Mar 2025
  • Cook time 15 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Garlic roasted brussels sprouts

Garlic roasted Brussels sprouts are a simple yet delicious way to enjoy this nutritious vegetable. This easy recipe brings out the natural flavors of the Brussels sprouts while adding a touch of garlic and a subtle crispiness. Perfect as a side dish or a healthy snack, these garlic roasted Brussels sprouts are sure to become a favorite.

Ingredients:

1 cup brussels sprouts
90g
1 garlic clove
3g
1 tbsp olive oil
14g

Instructions:

1. Preheat Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare the Brussels Sprouts:
- Rinse the Brussels sprouts under cold water and pat dry with a clean towel.
- Trim the ends and remove any yellow or damaged leaves.
- Cut the Brussels sprouts in half lengthwise.
3. Prepare the Garlic:
- Peel the garlic clove and finely mince it.
4. Season the Brussels Sprouts:
- Place the halved Brussels sprouts in a large bowl.
- Drizzle the olive oil over the Brussels sprouts.
- Add the minced garlic to the bowl.
- Toss everything together until the Brussels sprouts are evenly coated with olive oil and garlic.
5. Arrange on Baking Sheet:
- Spread the Brussels sprouts out in a single layer on a baking sheet. Make sure they are not overcrowded to ensure even roasting.
6. Roast in the Oven:
- Place the baking sheet in the preheated oven.
- Roast for about 20-25 minutes, or until the Brussels sprouts are tender and golden brown around the edges. Make sure to stir them halfway through the cooking time to ensure even roasting.
7. Serve:
- Remove from the oven and transfer to a serving dish.
- Optionally, season with salt and pepper to taste before serving.

Tips:

- Ensure that the Brussels sprouts are evenly coated in olive oil to achieve a consistent roast.

- For a crisper texture, spread the Brussels sprouts out in a single layer on the baking sheet.

- Consider adding a sprinkle of sea salt or a dash of fresh lemon juice after roasting to enhance the flavor.

- If you prefer a bit of heat, add a pinch of red pepper flakes before roasting.

- For an extra flavor boost, toss the Brussels sprouts with a bit of grated Parmesan cheese just before serving.

There you have it – a quick and flavorful way to prepare Brussels sprouts. The combination of garlic and olive oil enhances their taste, making them an irresistible addition to your meal. Serve them hot, straight out of the oven, and watch as even the pickiest eaters reach for seconds.

Nutrition Facts
Serving Size100 grams
Energy
Calories 44kcal2%
Protein
Protein 3.17g2%
Carbohydrates
Carbohydrates 9g2%
Fiber 3.42g9%
Sugar 1.97g2%
Fat
Fat 14g16%
Saturated 1.95g6%
Cholesterol 0.00mg-
Vitamins
Vitamin A 33ug4%
Choline 18mg3%
Vitamin B1 0.13mg11%
Vitamin B2 0.08mg6%
Vitamin B3 0.68mg4%
Vitamin B6 0.23mg14%
Vitamin B9 55ug13%
Vitamin B12 0.00ug0%
Vitamin C 72mg83%
Vitamin E 0.78mg5%
Vitamin K 160ug130%
Minerals
Calcium, Ca 44mg3%
Copper, Cu 0.07mg8%
Iron, Fe 1.28mg12%
Magnesium, Mg 20mg5%
Phosphorus, P 63mg5%
Potassium, K 350mg10%
Selenium, Se 1.70ug3%
Sodium, Na 22mg2%
Zinc, Zn 0.40mg4%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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