Fruit and granola yogurt
Start your day with a refreshing and nutritious Fruit and Granola Yogurt! This easy-to-make breakfast combines a ripe banana, fresh strawberries, nonfat milk, and crunchy granola for a delicious and balanced meal. Perfect for a quick morning boost or a light snack!
- 17 Aug 2024
- Cook time 0 min
- Prep time 6 min
- 1 Servings
- 4 Ingredients
Looking for a healthy and delicious way to start your morning? This Fruit and Granola Yogurt recipe is the perfect blend of creamy, crunchy, and naturally sweet flavors. Packed with fresh fruits like banana and strawberries, combined with wholesome granola and smooth nonfat milk, this breakfast dish is not only nutritious but also incredibly easy to prepare.
Ingredients:
Instructions:
- Peel the banana and slice it into thin rounds.
- Wash the strawberries, remove the stems, and chop them into small pieces.
- In a blender, combine the sliced banana, chopped strawberries, and nonfat milk.
- Blend on high until the mixture becomes smooth and creamy.
- Pour the blended fruit and milk mixture into a serving bowl or glass.
- Sprinkle the granola evenly over the top.
- Serve immediately for the best texture, as the granola will stay crunchy.
- Enjoy your fresh and healthy fruit and granola yogurt parfait!
Tips:
- For extra creaminess and protein, consider using Greek yogurt instead of just milk.
- Feel free to mix in other fruits such as blueberries, raspberries, or kiwi for added variety.
- Add a drizzle of honey or a sprinkle of cinnamon for a touch of sweetness and warmth.
- Use a variety of granolas, like those with nuts, seeds, or dried fruits, to change up the texture and taste.
- Prepare it the night before and store it in the refrigerator for a quick and hassle-free breakfast on busy mornings.
This Fruit and Granola Yogurt recipe is a quick and tasty way to kickstart your day with essential nutrients and energy. Whether you're in a rush or enjoying a lazy morning, this dish offers a perfect balance of flavors and textures to keep you satisfied and fueled.
| Nutrition Facts | |
|---|---|
| Serving Size | 490 grams |
| Energy | |
| Calories 420kcal | 17% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 6g | 15% |
| Sugar 45g | 47% |
| Fat | |
| Fat 9g | 10% |
| Saturated 1.22g | 4% |
| Cholesterol 7mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 60mg | 11% |
| Vitamin B1 0.22mg | 19% |
| Vitamin B2 0.33mg | 26% |
| Vitamin B3 1.39mg | 9% |
| Vitamin B6 0.45mg | 26% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 1.42ug | 59% |
| Vitamin C 60mg | 68% |
| Vitamin E 0.36mg | 2% |
| Vitamin K 1.86ug | 2% |
| Minerals | |
| Calcium, Ca 370mg | 29% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 1.04mg | 9% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 1000mg | 29% |
| Selenium, Se 5ug | 10% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 1.44mg | 13% |
| Water | |
| Water 390g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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