This fresh spinach salad with blackberries, onions, and lemon vinaigrette is a delightful and healthy option for any meal. The combination of fresh, vibrant greens, juicy blackberries, and the zesty lemon vinaigrette creates a symphony of flavors that is both refreshing and satisfying.
- For a more intense flavor, consider adding a dash of sea salt to the lemon vinaigrette.
- Use baby spinach for a more tender and delicate texture.
- If you prefer, red onions can be substituted with shallots for a milder taste.
- Gently toss the salad to ensure all ingredients are evenly coated with the vinaigrette.
- Add some crumbled feta or goat cheese for extra richness and a creamy texture.
- Toast some nuts, like pine nuts or walnuts, and sprinkle them on the salad for added crunch and flavor.
This spinach salad with blackberries, onions, and lemon vinaigrette is not only simple to prepare, but it also offers a burst of flavors and nutrients. It's perfect as a light lunch or a side dish. Enjoy this refreshing salad with the suggestions provided, and feel free to customize it to your taste.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 70kcal | 4% |
Protein | |
Protein 3.27g | 2% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 6g | 15% |
Sugar 7g | 7% |
Fat | |
Fat 27g | 33% |
Saturated 3.86g | 13% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 22mg | 4% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 0.85mg | 5% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.00ug | 0% |
Vitamin C 45mg | 52% |
Vitamin E 2.11mg | 14% |
Vitamin K 300ug | 254% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 1.26mg | 11% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 60mg | 5% |
Potassium, K 510mg | 15% |
Selenium, Se 0.32ug | 1% |
Sodium, Na 63mg | 4% |
Zinc, Zn 0.75mg | 7% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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