Indulge in a refreshing bowl of greens topped with a mouthwatering homemade ranch dressing. This healthy and delicious dressing is quick to make and loaded with flavor, perfect for a nutritious meal or snack. Made from simple, wholesome ingredients like coconut milk, olive oil, and fresh herbs, this recipe is both tasty and aligning with paleo diet principles.
- Ensure all ingredients are at room temperature to help them blend smoothly and prevent the dressing from separating.
- Use a high-quality olive oil for the best flavor in your dressing.
- If you prefer a thicker consistency, use less coconut milk or more olive oil.
- For a different flavor profile, you can experiment with adding other fresh herbs like chives, parsley, or basil.
- Store any leftover dressing in an airtight container in the refrigerator for up to one week.
- Before using the dressing, give it a good stir or shake to recombine any ingredients that may have separated.
Enjoy the vibrant flavors and satisfying texture of your freshly prepared greens with a rich and creamy homemade ranch dressing. Relish the knowledge that you are nourishing your body with wholesome, natural ingredients free from preservatives and additives. This dressing can easily become a staple in your kitchen, enhancing any salad with its delightful taste.
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 370kcal | 18% |
Protein | |
Protein 11g | 8% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 3.92g | 10% |
Sugar 5g | 5% |
Fat | |
Fat 250g | 293% |
Saturated 54g | 187% |
Cholesterol 230mg | - |
Vitamins | |
Vitamin A 370ug | 41% |
Choline 210mg | 38% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 1.20mg | 7% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.57ug | 24% |
Vitamin C 22mg | 24% |
Vitamin E 0.99mg | 7% |
Vitamin K 90ug | 76% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.35mg | 38% |
Iron, Fe 3.66mg | 33% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 260mg | 20% |
Potassium, K 590mg | 17% |
Selenium, Se 27ug | 48% |
Sodium, Na 1450mg | 97% |
Zinc, Zn 1.71mg | 16% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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