Protein-packed blueberry yogurt bowl
Boost your morning with a protein-packed blueberry yogurt bowl! This nutritious recipe combines creamy Greek yogurt, fresh blueberries, and crunchy sunflower seeds, all enhanced with a scoop of whey protein powder for a delicious and filling start to your day.
- 27 Aug 2025
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 4 Ingredients
Looking for a nutritious and delicious breakfast or snack option? Look no further than this protein-packed blueberry yogurt bowl. This recipe combines the creamy texture of Greek yogurt with the sweet tartness of blueberries and the crunch of sunflower seeds, all enhanced by a boost of protein from whey powder. It's quick, easy, and perfect for fueling your day.
Ingredients:
Instructions:
- Measure out 1 scoop (30g) of your favorite whey protein powder.
- Measure 2 cups (340g) of Greek yogurt.
- Rinse 1 cup (150g) of fresh blueberries.
- Measure 1 oz (27g) of sunflower seeds.
- In a large bowl, add the 2 cups of Greek yogurt.
- Sprinkle the whey protein powder over the yogurt.
- Use a spoon or a whisk to thoroughly mix the protein powder into the yogurt until the mixture is smooth and well-combined.
- Gently fold in the 1 cup of blueberries into the yogurt mixture. Ensure the blueberries are evenly distributed throughout the yogurt.
- Sprinkle the 1 oz of sunflower seeds over the top of the yogurt and blueberry mixture.
- For an extra crunch, you can mix a portion of the sunflower seeds into the yogurt as well.
- Transfer the mixture to a serving bowl, if you wish to, or enjoy it right out of the mixing bowl.
- Serve immediately and enjoy your delicious and nutritious protein-packed blueberry yogurt bowl!
- For added flavor and texture, consider topping with a drizzle of honey, a sprinkle of chia seeds, or a handful of granola.
Tips:
- For added texture and flavor, try using a mix of fresh and frozen blueberries.
- Opt for unsweetened Greek yogurt to better control the sugar content of your meal.
- Consider using a flavored whey protein powder to complement the taste of blueberries.
- If you prefer a thicker consistency, let the yogurt bowl sit in the fridge for a few minutes before adding toppings.
- Feel free to substitute sunflower seeds with other nuts or seeds like almonds or chia seeds for variety.
- Add a drizzle of honey or maple syrup if you prefer a sweeter taste.
This protein-packed blueberry yogurt bowl is not just a treat for your taste buds, but also a powerhouse of nutrients. It's perfect for breakfast, post-workout recovery, or a healthy snack. With a balance of protein, healthy fats, and antioxidants, this easy-to-make bowl is sure to keep you satisfied and energized.
| Nutrition Facts | |
|---|---|
| Serving Size | 550 grams |
| Energy | |
| Calories 680kcal | 34% |
| Protein | |
| Protein 60g | 40% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 8g | 20% |
| Sugar 30g | 29% |
| Fat | |
| Fat 33g | 38% |
| Saturated 10g | 33% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 140mg | 26% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 1.68mg | 129% |
| Vitamin B3 3.66mg | 23% |
| Vitamin B6 0.70mg | 41% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 3.28ug | 137% |
| Vitamin C 15mg | 16% |
| Vitamin E 8mg | 55% |
| Vitamin K 30ug | 24% |
| Minerals | |
| Calcium, Ca 510mg | 39% |
| Copper, Cu 0.68mg | 75% |
| Iron, Fe 1.83mg | 17% |
| Magnesium, Mg 140mg | 34% |
| Phosphorus, P 1200mg | 96% |
| Potassium, K 980mg | 29% |
| Selenium, Se 66ug | 116% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 5mg | 49% |
| Water | |
| Water 400g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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