Protein-packed blueberry yogurt bowl
Boost your morning with a protein-packed blueberry yogurt bowl! This nutritious recipe combines creamy Greek yogurt, fresh blueberries, and crunchy sunflower seeds, all enhanced with a scoop of whey protein powder for a delicious and filling start to your day.
Cook time 0 min
Prep time 8 min
Ingredients:
1 scoop whey protein powder2 cups greek yogurt
1 cup blueberries
1 oz sunflower seeds
Looking for a nutritious and delicious breakfast or snack option? Look no further than this protein-packed blueberry yogurt bowl. This recipe combines the creamy texture of Greek yogurt with the sweet tartness of blueberries and the crunch of sunflower seeds, all enhanced by a boost of protein from whey powder. It's quick, easy, and perfect for fueling your day.
Instructions:
- Measure out 1 scoop (30g) of your favorite whey protein powder.
- Measure 2 cups (340g) of Greek yogurt.
- Rinse 1 cup (150g) of fresh blueberries.
- Measure 1 oz (27g) of sunflower seeds.
- In a large bowl, add the 2 cups of Greek yogurt.
- Sprinkle the whey protein powder over the yogurt.
- Use a spoon or a whisk to thoroughly mix the protein powder into the yogurt until the mixture is smooth and well-combined.
- Gently fold in the 1 cup of blueberries into the yogurt mixture. Ensure the blueberries are evenly distributed throughout the yogurt.
- Sprinkle the 1 oz of sunflower seeds over the top of the yogurt and blueberry mixture.
- For an extra crunch, you can mix a portion of the sunflower seeds into the yogurt as well.
- Transfer the mixture to a serving bowl, if you wish to, or enjoy it right out of the mixing bowl.
- Serve immediately and enjoy your delicious and nutritious protein-packed blueberry yogurt bowl!
- For added flavor and texture, consider topping with a drizzle of honey, a sprinkle of chia seeds, or a handful of granola.
Tips:
- For added texture and flavor, try using a mix of fresh and frozen blueberries.
- Opt for unsweetened Greek yogurt to better control the sugar content of your meal.
- Consider using a flavored whey protein powder to complement the taste of blueberries.
- If you prefer a thicker consistency, let the yogurt bowl sit in the fridge for a few minutes before adding toppings.
- Feel free to substitute sunflower seeds with other nuts or seeds like almonds or chia seeds for variety.
- Add a drizzle of honey or maple syrup if you prefer a sweeter taste.
This protein-packed blueberry yogurt bowl is not just a treat for your taste buds, but also a powerhouse of nutrients. It's perfect for breakfast, post-workout recovery, or a healthy snack. With a balance of protein, healthy fats, and antioxidants, this easy-to-make bowl is sure to keep you satisfied and energized.
Nutrition per serving
1 ServingsCalories 680kcal
Protein 60g
Carbohydrates 44g
Fiber 8g
Sugar 30g
Fat 33g
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