Protein-packed blueberry yogurt bowl with sunflower seeds
Boost your morning with a protein-packed blueberry yogurt bowl! This nutritious recipe combines creamy Greek yogurt, fresh blueberries, and crunchy sunflower seeds, all enhanced with a scoop of whey protein powder for a delicious and filling start to your day.
- 10 May 2024
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 4 Ingredients
Looking for a nutritious and delicious breakfast or snack option? Look no further than this protein-packed blueberry yogurt bowl with sunflower seeds. This recipe combines the creamy texture of Greek yogurt with the sweet tartness of blueberries and the crunch of sunflower seeds, all enhanced by a boost of protein from whey powder. It's quick, easy, and perfect for fueling your day.
Ingredients:
Instructions:
- Measure out 1 scoop (30g) of your favorite whey protein powder.
- Measure 2 cups (340g) of Greek yogurt.
- Rinse 1 cup (150g) of fresh blueberries.
- Measure 1 oz (27g) of sunflower seeds.
- In a large bowl, add the 2 cups of Greek yogurt.
- Sprinkle the whey protein powder over the yogurt.
- Use a spoon or a whisk to thoroughly mix the protein powder into the yogurt until the mixture is smooth and well-combined.
- Gently fold in the 1 cup of blueberries into the yogurt mixture. Ensure the blueberries are evenly distributed throughout the yogurt.
- Sprinkle the 1 oz of sunflower seeds over the top of the yogurt and blueberry mixture.
- For an extra crunch, you can mix a portion of the sunflower seeds into the yogurt as well.
- Transfer the mixture to a serving bowl, if you wish to, or enjoy it right out of the mixing bowl.
- Serve immediately and enjoy your delicious and nutritious protein-packed blueberry yogurt bowl!
- For added flavor and texture, consider topping with a drizzle of honey, a sprinkle of chia seeds, or a handful of granola.
Tips:
- For added texture and flavor, try using a mix of fresh and frozen blueberries.
- Opt for unsweetened Greek yogurt to better control the sugar content of your meal.
- Consider using a flavored whey protein powder to complement the taste of blueberries.
- If you prefer a thicker consistency, let the yogurt bowl sit in the fridge for a few minutes before adding toppings.
- Feel free to substitute sunflower seeds with other nuts or seeds like almonds or chia seeds for variety.
- Add a drizzle of honey or maple syrup if you prefer a sweeter taste.
This protein-packed blueberry yogurt bowl with sunflower seeds is not just a treat for your taste buds, but also a powerhouse of nutrients. It's perfect for breakfast, post-workout recovery, or a healthy snack. With a balance of protein, healthy fats, and antioxidants, this easy-to-make bowl is sure to keep you satisfied and energized.
| Nutrition Facts | |
|---|---|
| Serving Size | 550 grams |
| Energy | |
| Calories 680kcal | 27% |
| Protein | |
| Protein 60g | 40% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 8g | 20% |
| Sugar 30g | 29% |
| Fat | |
| Fat 33g | 38% |
| Saturated 10g | 33% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 140mg | 26% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 1.68mg | 129% |
| Vitamin B3 3.66mg | 23% |
| Vitamin B6 0.70mg | 41% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 3.28ug | 137% |
| Vitamin C 15mg | 16% |
| Vitamin E 8mg | 55% |
| Vitamin K 30ug | 24% |
| Minerals | |
| Calcium, Ca 510mg | 39% |
| Copper, Cu 0.68mg | 0% |
| Iron, Fe 1.83mg | 17% |
| Magnesium, Mg 140mg | 34% |
| Phosphorus, P 1200mg | 96% |
| Potassium, K 980mg | 29% |
| Selenium, Se 66ug | 116% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 5mg | 49% |
| Water | |
| Water 400g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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