Protein-packed blueberry yogurt bowl with sunflower seeds

Looking for a nutritious and delicious breakfast or snack option? Look no further than this protein-packed blueberry yogurt bowl with sunflower seeds. This recipe combines the creamy texture of Greek yogurt with the sweet tartness of blueberries and the crunch of sunflower seeds, all enhanced by a boost of protein from whey powder. It's quick, easy, and perfect for fueling your day.

Ingredients:

Instructions:

Tips:

- For added texture and flavor, try using a mix of fresh and frozen blueberries.

- Opt for unsweetened Greek yogurt to better control the sugar content of your meal.

- Consider using a flavored whey protein powder to complement the taste of blueberries.

- If you prefer a thicker consistency, let the yogurt bowl sit in the fridge for a few minutes before adding toppings.

- Feel free to substitute sunflower seeds with other nuts or seeds like almonds or chia seeds for variety.

- Add a drizzle of honey or maple syrup if you prefer a sweeter taste.

This protein-packed blueberry yogurt bowl with sunflower seeds is not just a treat for your taste buds, but also a powerhouse of nutrients. It's perfect for breakfast, post-workout recovery, or a healthy snack. With a balance of protein, healthy fats, and antioxidants, this easy-to-make bowl is sure to keep you satisfied and energized.