Garlic and cranberry kale with olive oil
Discover the perfect balance of sweet and savory with this Garlic and Cranberry Kale recipe. With tender kale sautéed in rich olive oil, flavorful garlic, and bursts of sweet dried cranberries, this dish is a quick and healthy side or main course option. Ready in minutes, it's a delicious way to enjoy nutrient-packed greens!
- 26 Feb 2025
- Cook time 15 min
- Prep time 10 min
- 8 Servings
- 4 Ingredients
Garlic and cranberry kale is a delightful, nutritious dish that combines the robust flavors of kale with the sweet and tangy taste of dried cranberries. Enhanced by the rich aroma of garlic and the smooth texture of olive oil, this recipe is simple to prepare yet full of vibrant flavors, making it a perfect addition to any meal.
Ingredients:
Instructions:
- Rinse the kale thoroughly under cold water to remove any dirt. Pat dry with a kitchen towel or use a salad spinner.
- Chop the kale into bite-sized pieces, removing the tough stems.
- Mince the garlic finely if it is not already prepared.
- Measure out the dried cranberries and olive oil.
- Place the dried cranberries in a small bowl and cover them with warm water. Let them soak for about 10 minutes to plump up. Drain well and set them aside.
- In a large skillet or frying pan, heat 2 tablespoons of olive oil over medium heat.
- Once the oil is hot, add the minced garlic. Sauté for about 1-2 minutes until the garlic becomes fragrant and just starts to turn golden. Be careful not to burn the garlic, as it can become bitter.
- Add the chopped kale to the skillet with the garlic. Drizzle the remaining 3 tablespoons of olive oil over the kale.
- Sauté the kale for about 5-7 minutes, stirring occasionally, until it becomes wilted and tender. If the skillet seems dry, you can add a splash of water to help steam the kale.
- Once the kale is tender, add the rehydrated cranberries to the skillet. Stir well to combine and allow the cranberries to heat through for about 1-2 minutes.
- Season the kale mixture with a pinch of salt and pepper to taste.
- Transfer the garlic and cranberry kale to a serving dish.
- For an extra burst of flavor, you can sprinkle some lemon zest or a squeeze of fresh lemon juice over the dish before serving.
Tips:
- Ensure the kale is thoroughly washed and dried before cooking to remove any dirt and maintain its texture.
- Toast the garlic lightly in the olive oil to release its full flavor without burning it.
- Soak the dried cranberries in warm water for 10-15 minutes beforehand to rehydrate them and enhance their sweetness.
- Add a pinch of salt and pepper to taste for extra seasoning.
- Stir-fry the kale just until it wilts to retain its vibrant color and nutritional value.
With a harmonious blend of flavors and textures, garlic and cranberry kale with olive oil is both healthy and delicious. This easy-to-follow recipe is sure to become a favorite, whether served as a side dish or a standalone snack. Enjoy the balance of savory garlic, the freshness of kale, and the delightful sweetness of cranberries in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 45 grams |
| Energy | |
| Calories 24kcal | 1% |
| Protein | |
| Protein 1.05g | 1% |
| Carbohydrates | |
| Carbohydrates 3.85g | 1% |
| Fiber 1.53g | 4% |
| Sugar 2.09g | 2% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.24g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 0.62mg | 0% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 0.42mg | 3% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 35% |
| Vitamin E 0.27mg | 2% |
| Vitamin K 130ug | 109% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.02mg | 3% |
| Iron, Fe 0.56mg | 5% |
| Magnesium, Mg 11mg | 3% |
| Phosphorus, P 20mg | 2% |
| Potassium, K 120mg | 4% |
| Selenium, Se 0.42ug | 1% |
| Sodium, Na 18mg | 1% |
| Zinc, Zn 0.15mg | 1% |
| Water | |
| Water 30g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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