Garlic and cranberry kale is a delightful, nutritious dish that combines the robust flavors of kale with the sweet and tangy taste of dried cranberries. Enhanced by the rich aroma of garlic and the smooth texture of olive oil, this recipe is simple to prepare yet full of vibrant flavors, making it a perfect addition to any meal.
- Ensure the kale is thoroughly washed and dried before cooking to remove any dirt and maintain its texture.
- Toast the garlic lightly in the olive oil to release its full flavor without burning it.
- Soak the dried cranberries in warm water for 10-15 minutes beforehand to rehydrate them and enhance their sweetness.
- Add a pinch of salt and pepper to taste for extra seasoning.
- Stir-fry the kale just until it wilts to retain its vibrant color and nutritional value.
With a harmonious blend of flavors and textures, garlic and cranberry kale with olive oil is both healthy and delicious. This easy-to-follow recipe is sure to become a favorite, whether served as a side dish or a standalone snack. Enjoy the balance of savory garlic, the freshness of kale, and the delightful sweetness of cranberries in every bite.
Nutrition Facts | |
---|---|
Serving Size | 45 grams |
Energy | |
Calories 24kcal | 1% |
Protein | |
Protein 1.05g | 1% |
Carbohydrates | |
Carbohydrates 3.85g | 1% |
Fiber 1.53g | 4% |
Sugar 2.09g | 2% |
Fat | |
Fat 9g | 11% |
Saturated 1.24g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 0.62mg | 0% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 0.42mg | 3% |
Vitamin B6 0.06mg | 4% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 30mg | 35% |
Vitamin E 0.27mg | 2% |
Vitamin K 130ug | 109% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.02mg | 3% |
Iron, Fe 0.56mg | 5% |
Magnesium, Mg 11mg | 3% |
Phosphorus, P 20mg | 2% |
Potassium, K 120mg | 4% |
Selenium, Se 0.42ug | 1% |
Sodium, Na 18mg | 1% |
Zinc, Zn 0.15mg | 1% |
Water | |
Water 30g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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