Ground beef taco salad

Ground beef taco salad features seasoned ground beef paired with fresh spinach, onion, and red pepper, topped with salsa. It's a quick, nutritious meal perfect for lunch or dinner.

03 Dec 2025
Cook time 10 min
Prep time 5 min

Ingredients:

8 oz ground beef(90%/10%)
3 cups spinach
1/3 cup onion
1/4 cup red pepper
1/4 cup salsa sauce

Ground beef taco salad is a delicious and nutritious meal that combines the rich flavors of seasoned beef with fresh vegetables and tangy salsa. Perfect for a quick lunch or a light dinner, this recipe is both satisfying and easy to prepare.

Instructions:

1. Prepare the Vegetables:
- Wash and dry the spinach thoroughly, then set aside.
- Dice the onion and red bell pepper into small, bite-sized pieces and set aside separately.

2. Cook the Ground Beef:
- Place a medium-sized skillet over medium heat. Once hot, add the ground beef.
- Cook the ground beef, breaking it apart with a spatula or wooden spoon, until it is completely browned and no longer pink, about 5-7 minutes.
- Drain any excess fat from the skillet, if necessary.

3. Add the Vegetables:
- Add the diced onion to the skillet with the ground beef. Cook for about 2-3 minutes, until the onion starts to become translucent.
- Add the diced red bell pepper and cook for an additional 2 minutes, until the pepper is slightly softened.

4. Combine and Heat the Salsa:
- Stir in the salsa sauce with the beef, onions, and peppers. Cook for another 2 minutes, ensuring everything is well combined and heated through.

5. Assemble the Salad:
- Arrange the washed spinach evenly on a serving plate or in a large salad bowl.
- Spoon the hot beef mixture over the bed of spinach.

6. Serve:
- Serve the salad immediately. The hot beef mixture will slightly wilt the spinach, creating a delicious contrast in textures.

This ground beef taco salad is a quick and satisfying meal that's packed with protein and vibrant vegetables. By following these tips and customizing the ingredients to your liking, you can create a delicious and balanced dish that's sure to please any palate.

Ground beef taco salad FAQ:

How long should I cook the ground beef for the taco salad?

Cook the ground beef in a medium-sized skillet over medium heat for about 5-7 minutes, breaking it apart with a spatula until it is completely browned and no longer pink.

Can I use a different type of meat in this recipe?

Yes, you can substitute lean ground turkey or chicken for the ground beef if you prefer a lighter option. Ensure to adjust the cooking time based on the meat's characteristics.

What can I substitute for salsa in the taco salad?

If you don't have salsa, you can use diced tomatoes with seasoning, or a mix of lime juice, chopped onions, and cilantro as a fresh alternative.

How should I store leftovers from the taco salad?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat the beef mixture before serving on fresh spinach.

What type of pan is best for cooking the ground beef?

A medium-sized skillet or non-stick frying pan works best for cooking ground beef, as it allows for even browning and easy stirring.

Tips:

- For an extra flavor boost, season the ground beef with taco seasoning or a mix of cumin, paprika, and garlic powder during cooking.

- Feel free to substitute spinach with other leafy greens like romaine lettuce or mixed greens if preferred.

- Consider adding toppings such as shredded cheese, avocado slices, or a dollop of sour cream to enhance the taste and texture of the salad.

- If you like a bit of heat, try incorporating some chopped jalapeños into the salad or using a spicier salsa.

- Toast the red pepper briefly in a pan before adding it to the salad for a slightly smoky flavor.

Nutrition per serving

1 Servings
Calories 480kcal
Protein 50g
Carbohydrates 14g
Fiber 4.39g
Sugar 7g
Fat 24g

Ground beef taco salad