Ground beef taco salad
Ground beef taco salad features seasoned ground beef paired with fresh spinach, onion, and red pepper, topped with salsa. It's a quick, nutritious meal perfect for lunch or dinner.
Cook time 10 min
Prep time 5 min
Ingredients:
8 oz ground beef(90%/10%)3 cups spinach
1/3 cup onion
1/4 cup red pepper
1/4 cup salsa sauce
Ground beef taco salad is a delicious and nutritious meal that combines the rich flavors of seasoned beef with fresh vegetables and tangy salsa. Perfect for a quick lunch or a light dinner, this recipe is both satisfying and easy to prepare.
Instructions:
- Wash and dry the spinach thoroughly, then set aside.
- Dice the onion and red bell pepper into small, bite-sized pieces and set aside separately.
- Place a medium-sized skillet over medium heat. Once hot, add the ground beef.
- Cook the ground beef, breaking it apart with a spatula or wooden spoon, until it is completely browned and no longer pink, about 5-7 minutes.
- Drain any excess fat from the skillet, if necessary.
- Add the diced onion to the skillet with the ground beef. Cook for about 2-3 minutes, until the onion starts to become translucent.
- Add the diced red bell pepper and cook for an additional 2 minutes, until the pepper is slightly softened.
- Stir in the salsa sauce with the beef, onions, and peppers. Cook for another 2 minutes, ensuring everything is well combined and heated through.
- Arrange the washed spinach evenly on a serving plate or in a large salad bowl.
- Spoon the hot beef mixture over the bed of spinach.
- Serve the salad immediately. The hot beef mixture will slightly wilt the spinach, creating a delicious contrast in textures.
This ground beef taco salad is a quick and satisfying meal that's packed with protein and vibrant vegetables. By following these tips and customizing the ingredients to your liking, you can create a delicious and balanced dish that's sure to please any palate.
Ground beef taco salad FAQ:
Cook the ground beef in a medium-sized skillet over medium heat for about 5-7 minutes, breaking it apart with a spatula until it is completely browned and no longer pink.
Yes, you can substitute lean ground turkey or chicken for the ground beef if you prefer a lighter option. Ensure to adjust the cooking time based on the meat's characteristics.
If you don't have salsa, you can use diced tomatoes with seasoning, or a mix of lime juice, chopped onions, and cilantro as a fresh alternative.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat the beef mixture before serving on fresh spinach.
A medium-sized skillet or non-stick frying pan works best for cooking ground beef, as it allows for even browning and easy stirring.
Cooking Tips:
- For an extra flavor boost, season the ground beef with taco seasoning or a mix of cumin, paprika, and garlic powder during cooking.
- Feel free to substitute spinach with other leafy greens like romaine lettuce or mixed greens if preferred.
- Consider adding toppings such as shredded cheese, avocado slices, or a dollop of sour cream to enhance the taste and texture of the salad.
- If you like a bit of heat, try incorporating some chopped jalapeños into the salad or using a spicier salsa.
- Toast the red pepper briefly in a pan before adding it to the salad for a slightly smoky flavor.
Nutrition Facts
1 ServingsCalories 480kcal
Protein 50g
Carbohydrates 14g
Fiber 4.39g
Sugar 7g
Fat 24g
More recipes
Shrimp salad with avocado cream
Enjoy a refreshing shrimp salad with creamy avocado dressing.
21 Apr 2026Chicken salad with olive oil, lemon zest and vinegar
Zesty chicken salad with olive oil, lemon, and veggies.
21 Apr 2026Japanese chicken & soba noodle salad
A refreshing Japanese chicken and soba noodle salad with pickled veggies.
21 Apr 2026Watercress tabbouleh with shrimps
A fresh watercress tabbouleh topped with sautéed shrimps.
21 Apr 2026