Garlic-infused chicken with creamy hummus is a delicious and healthy meal that combines the savory flavors of tender chicken and smooth, flavorful hummus. Perfect for a quick dinner, this dish is not only packed with protein but also infused with the rich taste of garlic and seasoned with black pepper and salt. Let's dive into how you can prepare this delightful recipe!
- Marinate the chicken for at least 30 minutes to let the flavors penetrate deeply.
- Use a meat thermometer to ensure the chicken is cooked through; it should reach an internal temperature of 165°F (75°C).
- Try experimenting with additional herbs such as rosemary or thyme for added flavor.
- Serve the chicken alongside whole grain pita bread or over a bed of mixed greens for a complete meal.
- For extra creaminess, mix a bit of olive oil into the hummus before serving.
There you have it! A simple and flavorful garlic-infused chicken with creamy hummus. This dish is ideal for any meal of the day and pairs well with a fresh salad or a side of steamed vegetables. Enjoy your homemade, restaurant-quality meal!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 310kcal | 15% |
Protein | |
Protein 33g | 21% |
Carbohydrates | |
Carbohydrates 12g | 4% |
Fiber 4.25g | 11% |
Sugar 0.27g | 0% |
Fat | |
Fat 27g | 32% |
Saturated 3.97g | 13% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 12ug | 1% |
Choline 130mg | 23% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 12mg | 75% |
Vitamin B6 1.11mg | 65% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.25ug | 10% |
Vitamin C 0.42mg | 0% |
Vitamin E 1.77mg | 12% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.31mg | 35% |
Iron, Fe 2.30mg | 21% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 360mg | 29% |
Potassium, K 630mg | 19% |
Selenium, Se 36ug | 68% |
Sodium, Na 1480mg | 99% |
Zinc, Zn 1.74mg | 16% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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