Garlic-infused chicken with creamy hummus

Savor the delicious flavors of our Garlic-Infused Chicken with Creamy Hummus recipe. Tender chicken breast seasoned with aromatic garlic, black pepper, and a hint of salt, pan-seared to perfection in olive oil. This simple, yet tasty dish is served with a quarter cup of rich, creamy hummus – the perfect combination for a quick and nourishing meal. Ready in minutes and bursting with flavor, it's an ideal choice for busy weeknights or laid-back weekends.

  • 16 Apr 2025
  • Cook time 20 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Garlic-infused chicken with creamy hummus

Garlic-infused chicken with creamy hummus is a delicious and healthy meal that combines the savory flavors of tender chicken and smooth, flavorful hummus. Perfect for a quick dinner, this dish is not only packed with protein but also infused with the rich taste of garlic and seasoned with black pepper and salt. Let's dive into how you can prepare this delightful recipe!

Ingredients:

1 chicken breasts
120g
1/2 tbsp black pepper
3.20g
1/2 tsp salt
3g
1/2 tbsp garlic
4.25g
1 tbsp olive oil
14g
1/4 cup hummus
60g

Instructions:

1. Preparation:
- Preheat your oven to 375°F (190°C).
- Take the chicken breast and pat it dry using paper towels. This helps in better browning.
2. Season the Chicken:
- On a clean cutting board, place the chicken breast.
- Sprinkle the salt and black pepper evenly on both sides of the chicken breast.
- Rub the minced garlic thoroughly onto both sides of the chicken, ensuring it’s well-coated.
3. Sear the Chicken:
- In an oven-safe skillet, heat the olive oil over medium-high heat. Ensure the oil is hot before adding the chicken to avoid sticking.
- Place the chicken breast in the skillet and sear for about 2-3 minutes on each side, or until it has a golden-brown crust.

4. Bake the Chicken:
- Once the chicken is seared, transfer the skillet to the preheated oven.
- Bake for about 15-20 minutes, or until the chicken is cooked through and the internal temperature reads 165°F (74°C).
5. Resting:
- Remove the chicken from the oven and let it rest on a cutting board for about 5 minutes. Resting helps the juices redistribute within the meat, making it juicier.
6. Serve:
- Slice the chicken breast into thin slices.
- Plate the sliced chicken breast and accompany it with a dollop of creamy hummus on the side (about 1/4 cup).
7. Garnishing (Optional):
- For an extra touch, garnish with fresh herbs like parsley or cilantro.
- You might also drizzle a little extra olive oil over the chicken slices for added richness.
8. Enjoy!:
- Serve immediately while warm. This dish pairs well with a side salad, roasted vegetables, or warm pita bread.

Tips:

- Marinate the chicken for at least 30 minutes to let the flavors penetrate deeply.

- Use a meat thermometer to ensure the chicken is cooked through; it should reach an internal temperature of 165°F (75°C).

- Try experimenting with additional herbs such as rosemary or thyme for added flavor.

- Serve the chicken alongside whole grain pita bread or over a bed of mixed greens for a complete meal.

- For extra creaminess, mix a bit of olive oil into the hummus before serving.

There you have it! A simple and flavorful garlic-infused chicken with creamy hummus. This dish is ideal for any meal of the day and pairs well with a fresh salad or a side of steamed vegetables. Enjoy your homemade, restaurant-quality meal!

Nutrition Facts
Serving Size200 grams
Energy
Calories 310kcal15%
Protein
Protein 33g21%
Carbohydrates
Carbohydrates 12g4%
Fiber 4.25g11%
Sugar 0.27g0%
Fat
Fat 27g32%
Saturated 3.97g13%
Cholesterol 90mg-
Vitamins
Vitamin A 12ug1%
Choline 130mg23%
Vitamin B1 0.22mg18%
Vitamin B2 0.29mg22%
Vitamin B3 12mg75%
Vitamin B6 1.11mg65%
Vitamin B9 33ug8%
Vitamin B12 0.25ug10%
Vitamin C 0.42mg0%
Vitamin E 1.77mg12%
Vitamin K 16ug13%
Minerals
Calcium, Ca 55mg4%
Copper, Cu 0.31mg35%
Iron, Fe 2.30mg21%
Magnesium, Mg 80mg20%
Phosphorus, P 360mg29%
Potassium, K 630mg19%
Selenium, Se 36ug68%
Sodium, Na 1480mg99%
Zinc, Zn 1.74mg16%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Garlic shrimps with lemon

Perfect as a main dish or appetizer.

10 Jul 2025

Red bell pepper and hummus

Perfect for any time of day, this simple combination offers a delicious, nutritious boost in just minutes.

26 Mar 2025

Black olive and feta potato mash

Easy and delicious.

04 May 2025

Rosemary and lemon wedges

Perfectly seasoned with olive oil and salt, these wedges are a delightful side dish for any meal.

30 May 2025

Couscous salad with shrimp and mint

Ready in just 30 minutes.

24 Apr 2025

Herb garden salad

Perfect for a light, healthy meal.

11 Mar 2025

Chicken stew with carrots, eggplant and garlic

Perfect for a comforting meal, this recipe is a delightful blend of wholesome ingredients that will warm you up from the inside out.

03 May 2025

Spinach, garlic & feta dip

Indulge in a creamy and savory Spinach, Garlic & Feta Dip! Made with fresh spinach, zesty garlic, tangy feta cheese, smooth sour cream, and a dash of Worcestershire sauce, this easy-to-make dip is perfect for any gathering or snack time.

04 Mar 2025

Posts