Garlic chicken with creamy hummus
Garlic chicken with creamy hummus combines tender chicken infused with garlic and spices, paired with smooth hummus. This easy-to-make dish is perfect for a quick, healthy dinner.
Cook time 20 min
Prep time 5 min
Ingredients:
1 chicken breasts1/2 tbsp black pepper
1/2 tsp salt
1/2 tbsp garlic
1 tbsp olive oil
1/4 cup hummus
Garlic chicken with creamy hummus is a delicious and healthy meal that combines the savory flavors of tender chicken and smooth, flavorful hummus. Perfect for a quick dinner, this dish is not only packed with protein but also infused with the rich taste of garlic and seasoned with black pepper and salt. Let's dive into how you can prepare this delightful recipe!
Instructions:
- Preheat your oven to 375°F (190°C).
- Take the chicken breast and pat it dry using paper towels. This helps in better browning.
- On a clean cutting board, place the chicken breast.
- Sprinkle the salt and black pepper evenly on both sides of the chicken breast.
- Rub the minced garlic thoroughly onto both sides of the chicken, ensuring it’s well-coated.
- In an oven-safe skillet, heat the olive oil over medium-high heat. Ensure the oil is hot before adding the chicken to avoid sticking.
- Place the chicken breast in the skillet and sear for about 2-3 minutes on each side, or until it has a golden-brown crust.
4. Bake the Chicken:
- Once the chicken is seared, transfer the skillet to the preheated oven.
- Bake for about 15-20 minutes, or until the chicken is cooked through and the internal temperature reads 165°F (74°C).
- Remove the chicken from the oven and let it rest on a cutting board for about 5 minutes. Resting helps the juices redistribute within the meat, making it juicier.
- Slice the chicken breast into thin slices.
- Plate the sliced chicken breast and accompany it with a dollop of creamy hummus on the side (about 1/4 cup).
- For an extra touch, garnish with fresh herbs like parsley or cilantro.
- You might also drizzle a little extra olive oil over the chicken slices for added richness.
- Serve immediately while warm. This dish pairs well with a side salad, roasted vegetables, or warm pita bread.
There you have it! A simple and flavorful garlic chicken with creamy hummus. This dish is ideal for any meal of the day and pairs well with a fresh salad or a side of steamed vegetables. Enjoy your homemade, restaurant-quality meal!
Garlic chicken with creamy hummus FAQ:
Bake the chicken for about 15-20 minutes at 375°F (190°C) until the internal temperature reaches 165°F (74°C). This ensures the chicken is fully cooked and safe to eat.
Yes, you can substitute chicken breast with turkey breast or even tofu for a vegetarian option. Adjust the cooking time as needed based on the protein used.
If the chicken is pink inside, it needs to be cooked longer. Return it to the oven and check the internal temperature with a meat thermometer, ensuring it reads 165°F (74°C) before serving.
Store any leftover garlic chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before eating.
You might consider using tzatziki, a bean dip, or a yogurt-based sauce as alternatives to hummus for a different flavor profile.
Cooking Tips:
- Marinate the chicken for at least 30 minutes to let the flavors penetrate deeply.
- Use a meat thermometer to ensure the chicken is cooked through; it should reach an internal temperature of 165°F (75°C).
- Try experimenting with additional herbs such as rosemary or thyme for added flavor.
- Serve the chicken alongside whole grain pita bread or over a bed of mixed greens for a complete meal.
- For extra creaminess, mix a bit of olive oil into the hummus before serving.
Nutrition Facts
1 ServingsCalories 310kcal
Protein 33g
Carbohydrates 12g
Fiber 4.25g
Sugar 0.27g
Fat 27g
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