Garlic parathas are a delicious and flavorful Indian flatbread that can be enjoyed with a variety of dishes. Made with simple ingredients like flour, garlic, and salt, this recipe is easy to prepare and perfect for a quick meal or snack.
- Ensure the dough is well-kneaded to achieve a soft and pliable texture, making it easier to roll out the parathas.
- Allow the dough to rest for at least 15-20 minutes before rolling it out. This resting period helps to relax the gluten in the flour, making the parathas softer.
- Roll out the dough evenly to ensure even cooking. Thick parathas may not cook properly, while thin ones can become too crispy.
- Cook the parathas on moderate heat to get a golden-brown crust. Too high heat can burn the parathas quickly, while too low heat can make them dry and chewy.
- Add a bit of oil or ghee to the pan before cooking each paratha to achieve a richer flavor and a slight crispness.
Enjoy your homemade garlic parathas with a side of yogurt, pickles, or your favorite curry. These parathas are not only tasty but also versatile, making them a great addition to any meal.
Nutrition Facts | |
---|---|
Serving Size | 55 grams |
Energy | |
Calories 110kcal | 5% |
Protein | |
Protein 3.82g | 3% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 0.96g | 3% |
Sugar 0.09g | 0% |
Fat | |
Fat 0.54g | 1% |
Saturated 0.05g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 3.48mg | 1% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.00mg | 0% |
Vitamin B3 0.50mg | 3% |
Vitamin B6 0.04mg | 2% |
Vitamin B9 7ug | 2% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.10mg | 0% |
Vitamin E 0.02mg | 0% |
Vitamin K 0.11ug | 0% |
Minerals | |
Calcium, Ca 11mg | 1% |
Copper, Cu 0.07mg | 0% |
Iron, Fe 0.39mg | 4% |
Magnesium, Mg 12mg | 3% |
Phosphorus, P 44mg | 3% |
Potassium, K 50mg | 1% |
Selenium, Se 6ug | 12% |
Sodium, Na 320mg | 22% |
Zinc, Zn 0.37mg | 3% |
Water | |
Water 24g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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