Raita is a refreshing and cooling side dish often served in Indian cuisine. It serves as a perfect complement to spicy meals, providing a delightful contrast with its creamy and tangy flavors. Using simple ingredients like Greek yogurt, cucumber, spearmint, ground cumin, and lemon juice, you can prepare this versatile dish in no time.
- Grate or finely chop the cucumber to ensure it mixes well with the yogurt.
- For a thicker consistency, drain any excess water from the grated cucumber before adding it to the yogurt.
- Use fresh spearmint for a more vibrant flavor, but dried mint can also be used in a pinch.
- Chill the raita for at least 30 minutes before serving to allow the flavors to meld together.
- Adjust the amount of ground cumin and lemon juice based on your taste preference for a more personalized flavor.
- For added texture and flavor, consider adding finely chopped onions, tomatoes, or green chilies.
Raita is a quick and easy dish that elevates any meal with its fresh and light flavors. Whether enjoyed as a side or a dip, this healthy and flavorful recipe is sure to become a staple in your culinary repertoire. Feel free to experiment with additional herbs and spices to customize it to your taste.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 150kcal | 8% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 1.17g | 3% |
Sugar 8g | 8% |
Fat | |
Fat 7g | 8% |
Saturated 2.97g | 10% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 13ug | 1% |
Choline 30mg | 6% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.41mg | 31% |
Vitamin B3 0.52mg | 3% |
Vitamin B6 0.16mg | 10% |
Vitamin B9 22ug | 5% |
Vitamin B12 0.90ug | 38% |
Vitamin C 8mg | 9% |
Vitamin E 0.13mg | 1% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 1.56mg | 14% |
Magnesium, Mg 44mg | 11% |
Phosphorus, P 220mg | 17% |
Potassium, K 560mg | 17% |
Selenium, Se 12ug | 22% |
Sodium, Na 50mg | 3% |
Zinc, Zn 1.10mg | 10% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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