
Raita is a refreshing and cooling side dish often served in Indian cuisine. It serves as a perfect complement to spicy meals, providing a delightful contrast with its creamy and tangy flavors. Using simple ingredients like Greek yogurt, cucumber, spearmint, ground cumin, and lemon juice, you can prepare this versatile dish in no time.
- Grate or finely chop the cucumber to ensure it mixes well with the yogurt.
- For a thicker consistency, drain any excess water from the grated cucumber before adding it to the yogurt.
- Use fresh spearmint for a more vibrant flavor, but dried mint can also be used in a pinch.
- Chill the raita for at least 30 minutes before serving to allow the flavors to meld together.
- Adjust the amount of ground cumin and lemon juice based on your taste preference for a more personalized flavor.
- For added texture and flavor, consider adding finely chopped onions, tomatoes, or green chilies.
Raita is a quick and easy dish that elevates any meal with its fresh and light flavors. Whether enjoyed as a side or a dip, this healthy and flavorful recipe is sure to become a staple in your culinary repertoire. Feel free to experiment with additional herbs and spices to customize it to your taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 150kcal | 8% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 1.17g | 3% |
| Sugar 8g | 8% |
| Fat | |
| Fat 7g | 8% |
| Saturated 2.97g | 10% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 13ug | 1% |
| Choline 30mg | 6% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.41mg | 31% |
| Vitamin B3 0.52mg | 3% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.90ug | 38% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.13mg | 1% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.12mg | 13% |
| Iron, Fe 1.56mg | 14% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 220mg | 17% |
| Potassium, K 560mg | 17% |
| Selenium, Se 12ug | 22% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 1.10mg | 10% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Ready in no time, it's a delicious and healthy meal option for any night of the week.
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