Raita
Refresh your meals with this easy and delicious Raita recipe! Made with creamy Greek yogurt, crunchy cucumber, fresh spearmint, aromatic ground cumin, and a splash of lemon juice, this versatile side dish is perfect for cooling down spicy foods or adding a burst of flavor to your favorite dishes. Ready in minutes!
- 01 Jun 2024
- Cook time 0 min
- Prep time 15 min
- 2 Servings
- 5 Ingredients
Raita is a refreshing and cooling side dish often served in Indian cuisine. It serves as a perfect complement to spicy meals, providing a delightful contrast with its creamy and tangy flavors. Using simple ingredients like Greek yogurt, cucumber, spearmint, ground cumin, and lemon juice, you can prepare this versatile dish in no time.
Ingredients:
Instructions:
- Peel the cucumber if desired.
- Grate the cucumber using a box grater or food processor.
- Place the grated cucumber in a fine mesh strainer or a cheesecloth and press out excess liquid. This will prevent the raita from becoming too watery.
- In a mixing bowl, add 1 cup of Greek yogurt.
- Add the drained grated cucumber to the yogurt.
- Add the 2 tbsp of chopped spearmint into the bowl.
- Sprinkle in the 1 tsp of ground cumin.
- Pour in the 2 tsp of lemon juice.
- Stir all the ingredients together until they are well combined.
- Taste the raita and adjust seasoning if needed. You can add a bit more lemon juice, cumin, or mint according to your preference.
- Cover the bowl with plastic wrap or transfer the raita to an airtight container.
- Refrigerate for at least 30 minutes to let the flavors meld together.
- Serve chilled as a refreshing side dish, dip, or accompaniment to spicy dishes like biryanis, curries, or grilled meats.
Tips:
- Grate or finely chop the cucumber to ensure it mixes well with the yogurt.
- For a thicker consistency, drain any excess water from the grated cucumber before adding it to the yogurt.
- Use fresh spearmint for a more vibrant flavor, but dried mint can also be used in a pinch.
- Chill the raita for at least 30 minutes before serving to allow the flavors to meld together.
- Adjust the amount of ground cumin and lemon juice based on your taste preference for a more personalized flavor.
- For added texture and flavor, consider adding finely chopped onions, tomatoes, or green chilies.
Raita is a quick and easy dish that elevates any meal with its fresh and light flavors. Whether enjoyed as a side or a dip, this healthy and flavorful recipe is sure to become a staple in your culinary repertoire. Feel free to experiment with additional herbs and spices to customize it to your taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 1.17g | 3% |
| Sugar 8g | 8% |
| Fat | |
| Fat 7g | 8% |
| Saturated 2.97g | 10% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 13ug | 1% |
| Choline 30mg | 6% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.41mg | 31% |
| Vitamin B3 0.52mg | 3% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.90ug | 38% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.13mg | 1% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 1.56mg | 14% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 220mg | 17% |
| Potassium, K 560mg | 17% |
| Selenium, Se 12ug | 22% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 1.10mg | 10% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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