Garlic parmesan salmon with roasted asparagus
Indulge in a mouthwatering Garlic Parmesan Salmon with Roasted Asparagus — a perfect blend of succulent salmon topped with creamy butter, zesty lemon juice, sharp parmesan, and a hint of black pepper, served with tender roasted asparagus for a delightful, nutrient-rich meal!
- 20 Jun 2024
- Cook time 30 min
- Prep time 10 min
- 1 Servings
- 7 Ingredients
Garlic Parmesan Salmon with Roasted Asparagus is a delightful and nutritious meal that pairs tender and flavorful salmon with perfectly roasted asparagus. This dish is quick and easy to prepare, making it an excellent choice for a special dinner or a simple weeknight meal. The combination of garlic, parmesan, and lemon juice enhances the natural flavors of the ingredients, providing a delicious and harmonious taste that will impress any palate.
Ingredients:
Instructions:
- Rinse the asparagus spears under cold water and pat them dry.
- Trim the woody ends (approx. 1-2 inches) off the asparagus.
- Place the asparagus spears on a baking sheet lined with parchment paper or lightly greased with cooking spray.
- Drizzle the asparagus with a bit of olive oil and sprinkle with a pinch of salt and black pepper. Toss to coat evenly.
- Season the salmon fillet with a pinch of salt and black pepper.
- Place the salmon on the baking sheet next to the asparagus.
- In a small microwavable bowl, melt the 1 tablespoon of butter in the microwave in 10-15 second increments until fully melted.
- Add the minced garlic, grated parmesan cheese, and lemon juice to the melted butter. Stir to combine.
- Spoon the garlic parmesan mixture over the salmon fillet, spreading it evenly.
- Place the baking sheet in the preheated oven and roast for 12-15 minutes, or until the salmon is flaky and cooked through and the asparagus is tender but still crisp.
- Remove the baking sheet from the oven.
- Plate the salmon and asparagus spears.
- Optionally, garnish with additional grated parmesan and a lemon wedge for extra zing.
Tips:
- Preheat your oven.
- Trim the woody ends off the asparagus spears for a more tender texture.
- Use fresh garlic for the best flavor.
- Line your baking sheet with parchment paper for easy cleanup.
- Keep an eye on the salmon and asparagus while roasting to prevent overcooking.
- Feel free to add more lemon juice for extra zest.
- Adjust the seasoning to your taste, adding more or less black pepper as preferred.
- Serve immediately for the best taste and texture.
With this Garlic Parmesan Salmon with Roasted Asparagus recipe, you can enjoy a restaurant-quality meal right at home. The succulent salmon, infused with garlic and parmesan, pairs beautifully with crisp and savory roasted asparagus. This dish is not only delicious but also packed with nutrients, making it a perfect choice for any occasion. Enjoy this simple yet elegant dish that is sure to become a favorite in your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 3.08g | 8% |
| Sugar 3.00g | 3% |
| Fat | |
| Fat 20g | 24% |
| Saturated 9g | 29% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 230ug | 26% |
| Choline 190mg | 34% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 16mg | 94% |
| Vitamin B6 1.21mg | 71% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 7ug | 297% |
| Vitamin C 12mg | 13% |
| Vitamin E 2.31mg | 15% |
| Vitamin K 60ug | 50% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.39mg | 0% |
| Iron, Fe 3.74mg | 34% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 560mg | 45% |
| Potassium, K 940mg | 28% |
| Selenium, Se 60ug | 107% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 1.69mg | 15% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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