Garlic Parmesan Salmon with Roasted Asparagus is a delightful and nutritious meal that pairs tender and flavorful salmon with perfectly roasted asparagus. This dish is quick and easy to prepare, making it an excellent choice for a special dinner or a simple weeknight meal. The combination of garlic, parmesan, and lemon juice enhances the natural flavors of the ingredients, providing a delicious and harmonious taste that will impress any palate.
- Preheat your oven.
- Trim the woody ends off the asparagus spears for a more tender texture.
- Use fresh garlic for the best flavor.
- Line your baking sheet with parchment paper for easy cleanup.
- Keep an eye on the salmon and asparagus while roasting to prevent overcooking.
- Feel free to add more lemon juice for extra zest.
- Adjust the seasoning to your taste, adding more or less black pepper as preferred.
- Serve immediately for the best taste and texture.
With this Garlic Parmesan Salmon with Roasted Asparagus recipe, you can enjoy a restaurant-quality meal right at home. The succulent salmon, infused with garlic and parmesan, pairs beautifully with crisp and savory roasted asparagus. This dish is not only delicious but also packed with nutrients, making it a perfect choice for any occasion. Enjoy this simple yet elegant dish that is sure to become a favorite in your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 40g | 27% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 3.08g | 8% |
Sugar 3.00g | 3% |
Fat | |
Fat 20g | 24% |
Saturated 9g | 29% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 230ug | 26% |
Choline 190mg | 34% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 16mg | 94% |
Vitamin B6 1.21mg | 71% |
Vitamin B9 80ug | 21% |
Vitamin B12 7ug | 297% |
Vitamin C 12mg | 13% |
Vitamin E 2.31mg | 15% |
Vitamin K 60ug | 50% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.39mg | 43% |
Iron, Fe 3.74mg | 34% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 560mg | 45% |
Potassium, K 940mg | 28% |
Selenium, Se 60ug | 107% |
Sodium, Na 220mg | 15% |
Zinc, Zn 1.69mg | 15% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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