Lemon-roasted brussels sprouts with olive oil and black pepper
Discover the perfect blend of zesty and savory with our Lemon-Roasted Brussels Sprouts recipe. This easy-to-make dish features fresh Brussels sprouts, olive oil, black pepper, and a squeeze of lemon juice, creating a flavorful side that's sure to delight. Perfect for any meal, from weeknight dinners to holiday feasts!
- 19 Mar 2024
- Cook time 18 min
- Prep time 5 min
- 6 Servings
- 5 Ingredients
Lemon-roasted Brussels sprouts are a delightful and healthy side dish that's easy to prepare. Bursting with fresh flavors from the lemon juice and enhanced by the richness of olive oil and a dash of black pepper, this recipe is perfect for any occasion. Whether you're preparing for a family dinner or a friendly gathering, these Brussels sprouts are sure to be a hit.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C) to ensure it's fully heated when you're ready to roast the Brussels sprouts.
- Start by washing the Brussels sprouts thoroughly under cold running water.
- Trim the stems off and remove any yellow or damaged outer leaves.
- Cut each Brussels sprout in half lengthwise for even roasting. If some are much larger than others, you might want to quarter the larger ones to keep the pieces roughly the same size.
- Place the halved Brussels sprouts into a large mixing bowl.
- Drizzle the olive oil evenly over the Brussels sprouts.
- Sprinkle with a dash of salt and 1/2 tsp black pepper.
- Toss the Brussels sprouts well to ensure they are evenly coated with the olive oil, salt, and pepper.
- Spread the Brussels sprouts in a single layer on a large baking sheet. For best results, ensure the Brussels sprouts aren't too crowded; this helps them roast rather than steam.
- Place the baking sheet in the preheated oven.
- Roast the Brussels sprouts for about 25-30 minutes, or until they are tender and the edges are nicely browned and crispy. Stir them halfway through cooking to ensure even roasting.
- Once the Brussels sprouts are done roasting, remove them from the oven and transfer them to a serving bowl.
- Drizzle the 2 tbsp of lemon juice over the roasted Brussels sprouts while they are still hot.
- Toss the Brussels sprouts gently to distribute the lemon juice evenly.
- Taste and adjust seasoning if needed, adding more salt or pepper to your liking.
- Serve the lemon-roasted Brussels sprouts immediately while they are warm and enjoy the delicious, bright flavors!
Tips:
- Make sure to evenly coat the Brussels sprouts with olive oil and seasoning to ensure they roast evenly.
- Trim the ends and remove any yellow leaves from the Brussels sprouts for a cleaner and more appealing presentation.
- For a crispier texture, you can cut the Brussels sprouts in half to increase their surface area.
- Toss the Brussels sprouts halfway through roasting to ensure they cook evenly on all sides.
- Add the lemon juice toward the end of the roasting process to retain its fresh, tangy flavor.
With just a few simple ingredients and minimal effort, you can create a delicious and nutritious side dish that complements a wide range of main courses. The combination of lemon, olive oil, and black pepper brings out the natural sweetness of the Brussels sprouts, making them a delectable addition to your meal. Enjoy your lemon-roasted Brussels sprouts with family and friends for a refreshing and satisfying dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 100kcal | 4% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 9g | 23% |
| Sugar 5g | 5% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.09g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 44mg | 8% |
| Vitamin B1 0.32mg | 26% |
| Vitamin B2 0.20mg | 16% |
| Vitamin B3 1.69mg | 11% |
| Vitamin B6 0.50mg | 29% |
| Vitamin B9 140ug | 35% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 190mg | 216% |
| Vitamin E 2.00mg | 13% |
| Vitamin K 400ug | 334% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 3.19mg | 29% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 890mg | 26% |
| Selenium, Se 3.64ug | 7% |
| Sodium, Na 80mg | 6% |
| Zinc, Zn 0.96mg | 9% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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