Garlic-roasted beet delight
Discover the rich flavors of our Garlic-Roasted Beet Delight. This simple yet elegant recipe features tender beets roasted with olive oil, garlic, and a touch of vinegar for a perfect balance of savory and tangy. Ideal for a nutritious side dish or a vibrant addition to salads. Ready in just 30 minutes!
- 16 Mar 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Garlic-roasted beet delight is a savory and flavorful dish that's perfect for any meal. The earthy sweetness of beets combines beautifully with the aromatic zest of garlic, creating a side dish that's as nutritious as it is delicious. This recipe is simple and straightforward, making it ideal for both novice and experienced cooks.
Ingredients:
Instructions:
- Scrub the beets thoroughly under running water to remove any dirt.
- Trim the tops and bottoms of the beets, then peel them using a vegetable peeler.
- Cut the beets into bite-sized pieces, roughly 1-inch cubes, for even roasting.
- Peel the garlic cloves and mince them finely.
- In a large mixing bowl, combine the beet cubes, minced garlic, olive oil, vinegar, and salt.
- Toss the beets until they are well coated with the mixture.
- Spread the seasoned beet cubes in a single layer on a baking sheet lined with parchment paper or a silicone baking mat to prevent sticking and make cleanup easier.
- Place the baking sheet in the preheated oven.
- Roast the beets for about 35-40 minutes, or until they are tender and slightly caramelized. Stir the beets halfway through the roasting time to ensure even cooking.
- Check the doneness by piercing a beet cube with a fork; it should slide in easily.
- Remove the beets from the oven once they are perfectly roasted.
- Transfer them to a serving dish and let them cool slightly before serving.
- For an added flavor burst, consider garnishing with fresh herbs such as parsley or dill.
- You can also drizzle a little extra olive oil or a splash of balsamic vinegar before serving.
Tips:
- Choose beets that are firm to the touch and have a deep, rich color for the best flavor.
- Peeling the beets is optional; the skin becomes tender when roasted, and leaving it on can add extra texture.
- For even cooking, try to cut the beets into similar-sized pieces.
- Mix the olive oil, vinegar, and seasonings thoroughly to ensure the beets are evenly coated.
- Roast the beets at a high temperature to achieve a caramelized exterior while keeping the inside tender.
- You can add fresh herbs like thyme or rosemary for an extra layer of flavor.
- To make the dish more visually appealing, consider using a mix of red and golden beets.
Garlic-roasted beet delight offers a wonderful blend of flavors that's sure to impress family and friends. With just a few ingredients and minimal effort, you can create a side dish that will complement any main course perfectly. Enjoy the rich, caramelized sweetness of the beets balanced by the robust taste of garlic in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 54kcal | 2% |
| Protein | |
| Protein 2.08g | 1% |
| Carbohydrates | |
| Carbohydrates 12g | 4% |
| Fiber 3.48g | 9% |
| Sugar 8g | 8% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.45g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.46ug | 0% |
| Choline 8mg | 1% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.42mg | 3% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 130ug | 34% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.05mg | 0% |
| Vitamin K 0.27ug | 0% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 1.02mg | 9% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 410mg | 12% |
| Selenium, Se 1.02ug | 2% |
| Sodium, Na 680mg | 45% |
| Zinc, Zn 0.45mg | 4% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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