Kale, lemon, fennel, spearmint, cucumber and apple juice

Refresh your senses with this vibrant and nutritious juice blend featuring kale, lemon, fennel, spearmint, cucumber, and apple. Packed with vitamins and antioxidants, this invigorating drink is perfect for starting your day or as a revitalizing mid-afternoon pick-me-up. Deliciously healthy and incredibly easy to prepare!

  • 04 Apr 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 6 Ingredients

Kale, lemon, fennel, spearmint, cucumber and apple juice

Dive into a refreshing and nutritious blend with this kale, lemon, fennel, spearmint, cucumber, and apple juice. This combination of ingredients not only offers a vibrant and invigorating taste but also packs numerous health benefits. Perfect for a morning boost or a revitalizing afternoon pick-me-up, this juice will keep you feeling energized and refreshed.

Ingredients:

2 cups kale
130g
1 lemon
110g
1/2 bulb fennel
120g
1/2 cup parsley
45g
1 cucumber
300g
1 apple
180g

Instructions:

1. Prepare the Ingredients:
- Kale: Thoroughly rinse the kale leaves under cold water to remove any dirt or debris. Roughly chop the leaves into smaller pieces to make them easier to juice.
- Lemon: Peel the lemon, removing as much of the white pith as possible since it can impart a bitter taste. Cut the lemon into quarters.
- Fennel: Rinse the fennel bulb and cut it in half. Remove the tough core and then chop the fennel into chunks.
- Spearmint: Rinse the spearmint leaves under cold water. If the stems are tender, you can include them; otherwise, you can remove the leaves from the stems.
- Cucumber: Rinse the cucumber and cut off both ends. Cut the cucumber into chunks.
- Apple: Rinse the apple, core it, and cut it into quarters. There's no need to peel the apple unless you prefer to.
2. Juice the Ingredients:
- Set up your juicer according to the manufacturer's instructions.
- Begin by juicing the kale and spearmint first, as they tend to be less juicy. Follow with the fennel, cucumber, and apple to help push the kale and mint through the juicer. Finally, juice the lemon.

3. Combine and Stir:
- Once all the ingredients have been juiced, pour the juice into a large glass or a pitcher.
- Stir the juice well to ensure all the flavors are combined.
4. Serve:
- Pour the mixed juice into individual serving glasses.
- Optionally, add a few ice cubes if you prefer your juice chilled.
- Garnish with a sprig of spearmint or a lemon slice if desired.
5. Enjoy:
- Drink immediately to enjoy the freshest taste and highest nutritional value.

Tips:

- Wash all produce thoroughly before use to remove any dirt or pesticides.

- To enhance the flavor, chill the ingredients in the refrigerator for a few hours before juicing.

- Peel the lemon to avoid a bitter taste, but leave the skin on the cucumber for added nutrients.

- Cut the ingredients into smaller pieces to make them easier to process in your juicer.

- If you want a sweeter juice, opt for a sweeter apple variety like Fuji or Honeycrisp.

- For a smoother juice, consider straining the mixture through a fine mesh sieve or cheesecloth.

By carefully selecting and preparing these fresh ingredients, you can create a juice that is both delicious and beneficial for your health. Enjoy this kale, lemon, fennel, spearmint, cucumber, and apple juice as a delightful way to hydrate and nourish your body. Cheers to a healthier you!

Nutrition Facts
Serving Size890 grams
Energy
Calories 260kcal13%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 60g17%
Fiber 18g47%
Sugar 33g32%
Fat
Fat 3.20g4%
Saturated 0.55g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 400ug45%
Choline 45mg8%
Vitamin B1 0.32mg27%
Vitamin B2 0.67mg52%
Vitamin B3 2.90mg18%
Vitamin B6 0.53mg31%
Vitamin B9 150ug38%
Vitamin B12 0.00ug0%
Vitamin C 210mg237%
Vitamin E 2.14mg14%
Vitamin K 650ug541%
Minerals
Calcium, Ca 480mg37%
Copper, Cu 0.36mg40%
Iron, Fe 4.71mg43%
Magnesium, Mg 120mg29%
Phosphorus, P 240mg19%
Potassium, K 1950mg57%
Selenium, Se 3.36ug6%
Sodium, Na 140mg9%
Zinc, Zn 1.50mg14%
Water
Water 760g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Ginger and cinnamon tea

Perfect for cozy mornings or a relaxing evening ritual.

11 Mar 2025

Easy rice pudding tray bake

Only a handful of ingredients and a few prep steps separate you from a warm, cozy dessert.

27 Apr 2025

Apricot, sesame and cranberry biscuits

Enjoy the perfect balance of flavors and the added touch of maple syrup in every bite.

02 Apr 2025

Carrot-orange-grapefruit juice

Perfect for a healthy morning boost or a revitalizing afternoon pick-me-up.

19 Feb 2025

Carrot-orange juice

Ideal for a morning boost or a healthy midday pick-me-up.

18 Feb 2025

Homemade ginger beer

Make your own ginger beer at home in no time.

15 Apr 2025

Healthy fruit salad

Perfect for a light snack or a wholesome dessert.

17 Apr 2025

Thick-cut chips

An easy, delicious recipe that elevates your homemade fries to next-level goodness.

26 Feb 2025

Posts