Dive into a refreshing and nutritious blend with this kale, lemon, fennel, spearmint, cucumber, and apple juice. This combination of ingredients not only offers a vibrant and invigorating taste but also packs numerous health benefits. Perfect for a morning boost or a revitalizing afternoon pick-me-up, this juice will keep you feeling energized and refreshed.
- Wash all produce thoroughly before use to remove any dirt or pesticides.
- To enhance the flavor, chill the ingredients in the refrigerator for a few hours before juicing.
- Peel the lemon to avoid a bitter taste, but leave the skin on the cucumber for added nutrients.
- Cut the ingredients into smaller pieces to make them easier to process in your juicer.
- If you want a sweeter juice, opt for a sweeter apple variety like Fuji or Honeycrisp.
- For a smoother juice, consider straining the mixture through a fine mesh sieve or cheesecloth.
By carefully selecting and preparing these fresh ingredients, you can create a juice that is both delicious and beneficial for your health. Enjoy this kale, lemon, fennel, spearmint, cucumber, and apple juice as a delightful way to hydrate and nourish your body. Cheers to a healthier you!
Nutrition Facts | |
---|---|
Serving Size | 890 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 18g | 47% |
Sugar 33g | 32% |
Fat | |
Fat 3.20g | 4% |
Saturated 0.55g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 400ug | 45% |
Choline 45mg | 8% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.67mg | 52% |
Vitamin B3 2.90mg | 18% |
Vitamin B6 0.53mg | 31% |
Vitamin B9 150ug | 38% |
Vitamin B12 0.00ug | 0% |
Vitamin C 210mg | 237% |
Vitamin E 2.14mg | 14% |
Vitamin K 650ug | 541% |
Minerals | |
Calcium, Ca 480mg | 37% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 4.71mg | 43% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 240mg | 19% |
Potassium, K 1950mg | 57% |
Selenium, Se 3.36ug | 6% |
Sodium, Na 140mg | 9% |
Zinc, Zn 1.50mg | 14% |
Water | |
Water 760g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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