Ginger-pumpkin soup is a comforting and flavorful dish that combines the earthy sweetness of pumpkin with the spicy kick of red chili peppers and the brightness of lime zest. This warm and creamy soup is perfect for chilly days and is sure to become a favorite in your household.
- Preparation: Chop all vegetables uniformly to ensure even cooking. Mince the garlic and ginger finely to distribute their flavors evenly throughout the soup.
- Cooking: Sauté the shallot, garlic, ginger, and chili peppers in canola oil until they are soft and fragrant. This step helps to release their flavors and infuse the oil.
- Blending: Use an immersion blender to purée the soup directly in the pot for a smooth and creamy texture. Alternatively, you can blend the soup in batches using a regular blender.
- Seasoning: Taste the soup before serving and adjust the seasoning with salt, pepper, or additional lime zest if needed. The balance of flavors is crucial for this dish.
- Serving: Serve the soup hot, garnished with chopped fresh cilantro, a squeeze of lime juice, or a swirl of coconut milk for an added touch of flavor and presentation.
This ginger-pumpkin soup is a perfect harmony of flavors, offering a creamy texture with a delightful spicy and tangy twist. Serve it hot, garnished with a sprinkle of fresh herbs or a dollop of yogurt, and enjoy the comforting warmth it provides. This recipe is sure to impress your family and friends.
Nutrition Facts | |
---|---|
Serving Size | 690 grams |
Energy | |
Calories 530kcal | 26% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 6g | 15% |
Sugar 14g | 14% |
Fat | |
Fat 40g | 46% |
Saturated 27g | 89% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 1160ug | 128% |
Choline 44mg | 8% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.41mg | 31% |
Vitamin B3 3.56mg | 22% |
Vitamin B6 0.43mg | 25% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.00ug | 0% |
Vitamin C 55mg | 59% |
Vitamin E 3.49mg | 23% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.66mg | 73% |
Iron, Fe 4.04mg | 37% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 290mg | 23% |
Potassium, K 1300mg | 38% |
Selenium, Se 9ug | 17% |
Sodium, Na 1220mg | 81% |
Zinc, Zn 1.81mg | 16% |
Water | |
Water 590g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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