Southwestern salad with black beans

Discover a fresh and vibrant Southwestern Salad featuring black beans, sweet corn, cherry tomatoes, and crisp lettuce, topped with aromatic garlic and coriander leaves. Perfect for a light and healthy meal that's bursting with flavor!

  • 15 Mar 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 6 Ingredients

Southwestern salad with black beans

The Southwestern salad with black beans is a delightful and nutritious dish packed with vibrant flavors and healthy ingredients. This salad brings together the crunchiness of fresh lettuce, the sweetness of corn, the tanginess of cherry tomatoes, and the rich, hearty taste of black beans. It's a perfect option for a quick lunch, a light dinner, or a meal prep idea. Follow these simple steps to create a delicious and refreshing salad that will satisfy your taste buds and nourish your body.

Ingredients:

3 cups lettuce
80g
1/2 cup sweet corn
80g
1 garlic clove
3g
1 tsp coriander leaves
1g
1/2 cup cherry tomatoes
77g
1/2 cup black beans
130g

Instructions:

1. Prepare the Ingredients:
- Wash and dry the lettuce, then roughly chop it into bite-sized pieces.
- Drain and rinse the sweet corn if using canned, or use fresh corn.
- Mince the garlic clove finely.
- Finely chop the coriander leaves.
- Halve the cherry tomatoes.
- Drain and rinse the black beans if using canned.
2. Combine the Ingredients:
- In a large salad bowl, add the chopped lettuce first.
- Follow with the sweet corn and black beans, evenly distributing them over the lettuce.
- Add the halved cherry tomatoes on top.
3. Mix the Salad:
- Sprinkle the minced garlic and chopped coriander leaves over the salad.
- Gently toss the salad until all ingredients are well combined and evenly distributed.
4. Serve:
- Serve the Southwestern Salad immediately to enjoy its fresh flavors.
- Optionally, you can add a dressing of your choice, such as a lime vinaigrette or a creamy avocado dressing, to complement the salad.

Tips:

- To enhance the flavor of the salad, consider roasting the corn slightly until it's golden brown.

- For added protein, you can include grilled chicken or tofu.

- A splash of lime juice and a pinch of salt can bring out the natural flavors of the ingredients.

- Chop the garlic clove finely to ensure it's evenly distributed throughout the salad.

- If you prefer a bit of heat, add some diced jalapenos or a sprinkle of red pepper flakes.

Creating a Southwestern salad with black beans is simple, quick, and highly rewarding. With a handful of fresh ingredients and a few easy steps, you can enjoy a flavorful and nutritious dish that is perfect for any occasion. Experiment with the flavors, make it your own, and enjoy every bite of this delightful salad.

Nutrition Facts
Serving Size370 grams
Energy
Calories 200kcal10%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 40g11%
Fiber 13g33%
Sugar 7g7%
Fat
Fat 1.67g2%
Saturated 0.34g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 350ug39%
Choline 60mg11%
Vitamin B1 0.31mg26%
Vitamin B2 0.32mg24%
Vitamin B3 2.42mg15%
Vitamin B6 0.28mg16%
Vitamin B9 160ug39%
Vitamin B12 0.00ug0%
Vitamin C 24mg26%
Vitamin E 1.49mg10%
Vitamin K 120ug98%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.36mg40%
Iron, Fe 3.68mg33%
Magnesium, Mg 80mg18%
Phosphorus, P 230mg18%
Potassium, K 870mg25%
Selenium, Se 2.99ug5%
Sodium, Na 380mg25%
Zinc, Zn 1.28mg12%
Water
Water 320g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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