Looking for a light and healthy breakfast option? Try this delectable egg white omelette! Packed with nutritious ingredients like scallions, spinach, and dill, this omelette will kickstart your day on a wholesome note. Perfect for those keeping an eye on their calorie intake, this dish is not only easy to prepare but also brimming with flavor.
- Make sure to thoroughly whisk the egg whites to incorporate air, which will give you a fluffier omelette.
- Preheat your pan well before adding the egg whites to ensure an even cook and prevent sticking.
- Feel free to add other veggies such as bell peppers, tomatoes, or mushrooms to customize the omelette to your taste.
- For a bit of extra flavor, consider adding a sprinkle of cheese on top before folding the omelette.
- To save time in the morning, you can pre-chop your vegetables the night before and store them in the refrigerator.
There you have it, a simple yet flavorful egg white omelette that’s ready in minutes! This dish makes for a perfect breakfast or snack, providing you with a good dose of protein and greens. Enjoy it on its own or pair it with a side of whole grain toast for a more satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.91g | 5% |
Sugar 3.86g | 4% |
Fat | |
Fat 0.79g | 1% |
Saturated 0.07g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 16mg | 3% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.52mg | 40% |
Vitamin B3 0.47mg | 3% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.09ug | 4% |
Vitamin C 22mg | 25% |
Vitamin E 1.23mg | 8% |
Vitamin K 290ug | 242% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.85mg | 8% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 54mg | 5% |
Potassium, K 640mg | 19% |
Selenium, Se 18ug | 32% |
Sodium, Na 240mg | 16% |
Zinc, Zn 0.38mg | 3% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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