Gluten-free oatmeal pancakes

Delicious gluten-free pancakes made with creamy cheese, eggs, honey, and multi-grain oatmeal. Perfectly seasoned with a hint of cinnamon, these nutritious pancakes are a wholesome breakfast treat. Quick and easy to prepare!

  • 16 Apr 2025
  • Cook time 5 min
  • Prep time 2 min
  • 4 Servings
  • 5 Ingredients

Gluten-free oatmeal pancakes

These gluten-free cream cheese, egg, honey, and oatmeal pancakes are a delightful and nutritious way to start your day. Packed with protein and fiber, they provide sustained energy and a deliciously sweet and creamy flavor. Whether you are gluten intolerant or simply looking for a healthy breakfast alternative, these pancakes are sure to satisfy your cravings.

Ingredients:

2 oz cream cheese
54g
2 eggs
110g
1 tbsp honey
20g
1/2 tbsp cinnamon
3.90g
1 cup multi-grain oatmeal
100g

Instructions:

1. Prepare the Ingredients:
- Make sure the cream cheese is softened to room temperature.
- Measure out all the ingredients accurately for a balanced mixture.
2. Mix the Wet Ingredients:
- In a medium mixing bowl, add the softened cream cheese and eggs.
- Use a whisk or an electric mixer on low to blend until the mixture is smooth and well-combined.
3. Sweeten the Batter:
- Add the honey to the mixture and continue to blend until fully incorporated and the batter is smooth.

4. Add the Dry Ingredients:
- Gradually add the multi-grain oatmeal to the wet mixture, stirring continuously.
- Sprinkle in the cinnamon and mix until everything is well combined. The batter will be slightly thick and chunky due to the oatmeal.
5. Heat the Skillet:
- Preheat a non-stick skillet or griddle over medium heat.
- Lightly grease it with a small amount of oil or butter to prevent sticking.
6. Cook the Pancakes:
- Once the skillet is hot, pour about 1/4 cup of the batter onto the skillet for each pancake.
- Cook for 2–3 minutes on the first side, or until bubbles start to form on the surface and the edges look set.
- Flip the pancake carefully and cook for an additional 2 minutes or until golden brown and cooked through.
7. Serve:
- Transfer the cooked pancakes to a plate. If needed, keep them warm in a low oven while you cook the remaining batter.
- Serve warm with your favorite toppings such as fresh berries, a drizzle of additional honey, maple syrup, or a dollop of yogurt.

Tips:

- For a smoother batter, blend the ingredients thoroughly until you achieve a uniform consistency.

- If you prefer thinner pancakes, add a little bit of milk or water to the batter until you reach the desired consistency.

- Let the batter rest for a few minutes before cooking to allow the oatmeal to absorb some of the moisture.

- Use a non-stick skillet or lightly grease your pan to prevent the pancakes from sticking.

- Cook the pancakes over medium heat to ensure they cook through without burning. Flip them gently when bubbles form on the surface.

- Serve the pancakes warm with your favorite toppings, such as fresh fruits, nuts, or a drizzle of extra honey.

These gluten-free pancakes made with cream cheese, eggs, honey, and oatmeal are not only easy to make but also a nutritious and tasty start to your morning. With the added tips, you can perfect your pancake-making skills and enjoy a delicious breakfast that's both satisfying and healthy. Enjoy the blend of sweet honey, creamy cheese, and hearty oatmeal in every bite!

Nutrition Facts
Serving Size70 grams
Energy
Calories 170kcal9%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 24g7%
Fiber 3.50g9%
Sugar 6g6%
Fat
Fat 6g7%
Saturated 2.30g8%
Cholesterol 120mg-
Vitamins
Vitamin A 70ug8%
Choline 100mg19%
Vitamin B1 0.11mg9%
Vitamin B2 0.19mg15%
Vitamin B3 1.03mg6%
Vitamin B6 0.10mg6%
Vitamin B9 30ug7%
Vitamin B12 0.42ug17%
Vitamin C 0.06mg0%
Vitamin E 0.52mg3%
Vitamin K 1.47ug1%
Minerals
Calcium, Ca 55mg4%
Copper, Cu 0.10mg11%
Iron, Fe 1.31mg12%
Magnesium, Mg 33mg8%
Phosphorus, P 160mg13%
Potassium, K 160mg5%
Selenium, Se 18ug31%
Sodium, Na 90mg6%
Zinc, Zn 1.26mg11%
Water
Water 33g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Fluffy pancakes with caramelised apples

Perfect for brunch or a special morning treat.

30 Jan 2025

Sausage, spinach and feta frittata

Easy to make and delightful to eat.

25 Apr 2025

Honey-sweetened cottage cheese toast

Try this nutritious and satisfying toast today.

11 Mar 2025

Smoked salmon avocado scramble on whole-wheat toast

Perfect for a nutritious and satisfying start to your day.

20 Apr 2025

Poached eggs with spinach and black beans

Ideal for a quick, healthy start to your day.

20 Jan 2025

Scrambled eggs with cheddar and scallions

Perfect for a quick and satisfying meal.

20 Jan 2025

Greek frittata

Easy to prepare and bursting with flavor, it’s sure to become a family favorite.

29 Jan 2025

Steak and potato egg hash

Ideal for a weekend brunch or a satisfying dinner, it’s a flavorful experience in every bite.

21 Jan 2025

Posts