These gluten-free cream cheese, egg, honey, and oatmeal pancakes are a delightful and nutritious way to start your day. Packed with protein and fiber, they provide sustained energy and a deliciously sweet and creamy flavor. Whether you are gluten intolerant or simply looking for a healthy breakfast alternative, these pancakes are sure to satisfy your cravings.
- For a smoother batter, blend the ingredients thoroughly until you achieve a uniform consistency.
- If you prefer thinner pancakes, add a little bit of milk or water to the batter until you reach the desired consistency.
- Let the batter rest for a few minutes before cooking to allow the oatmeal to absorb some of the moisture.
- Use a non-stick skillet or lightly grease your pan to prevent the pancakes from sticking.
- Cook the pancakes over medium heat to ensure they cook through without burning. Flip them gently when bubbles form on the surface.
- Serve the pancakes warm with your favorite toppings, such as fresh fruits, nuts, or a drizzle of extra honey.
These gluten-free pancakes made with cream cheese, eggs, honey, and oatmeal are not only easy to make but also a nutritious and tasty start to your morning. With the added tips, you can perfect your pancake-making skills and enjoy a delicious breakfast that's both satisfying and healthy. Enjoy the blend of sweet honey, creamy cheese, and hearty oatmeal in every bite!
Nutrition Facts | |
---|---|
Serving Size | 70 grams |
Energy | |
Calories 170kcal | 9% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 3.50g | 9% |
Sugar 6g | 6% |
Fat | |
Fat 6g | 7% |
Saturated 2.30g | 8% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 100mg | 19% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 1.03mg | 6% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.42ug | 17% |
Vitamin C 0.06mg | 0% |
Vitamin E 0.52mg | 3% |
Vitamin K 1.47ug | 1% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 1.31mg | 12% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 160mg | 13% |
Potassium, K 160mg | 5% |
Selenium, Se 18ug | 31% |
Sodium, Na 90mg | 6% |
Zinc, Zn 1.26mg | 11% |
Water | |
Water 33g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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