Green eggs with avocado and pistachio pesto is a delightful and nutritious dish that combines flavorful, fresh ingredients for a satisfying meal. This recipe is packed with green vegetables like broccoli, asparagus, and peas, complemented by rich avocados and a unique pistachio pesto. It's perfect for breakfast, brunch, or even a light lunch or dinner. The mix of creamy eggs and vibrant greens makes it not only eye-catching but also nutrient-dense.
- Ensure to blanch the broccoli and asparagus just until they are tender to preserve their bright green color and nutrients.
- When making the pesto, taste and adjust seasoning as needed. If it seems too thick, you can add a bit more lemon juice or a tablespoon of water for desired consistency.
- For a creamier texture, you can substitute the milk with half-and-half or heavy cream.
- Use ripe but firm avocados to ensure they mix well without becoming overly mushy.
- Measure and prepare all ingredients before starting to make the cooking process smoother and more enjoyable.
Green eggs with avocado and pistachio pesto offers a fresh twist on a classic dish. The combination of vibrant green vegetables, creamy eggs, and the nutty, citrusy pesto provides a delightful culinary experience. This dish not only tantalizes your taste buds but also fuels your body with essential nutrients. Whether you're serving it for brunch or a light meal, it's sure to impress with its flavor and presentation.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 10g | 25% |
Sugar 3.98g | 4% |
Fat | |
Fat 30g | 37% |
Saturated 8g | 27% |
Cholesterol 330mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 290mg | 53% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.75mg | 58% |
Vitamin B3 2.72mg | 17% |
Vitamin B6 0.62mg | 36% |
Vitamin B9 190ug | 47% |
Vitamin B12 1.25ug | 52% |
Vitamin C 50mg | 58% |
Vitamin E 3.33mg | 22% |
Vitamin K 80ug | 64% |
Minerals | |
Calcium, Ca 240mg | 18% |
Copper, Cu 0.37mg | 41% |
Iron, Fe 3.13mg | 28% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 380mg | 31% |
Potassium, K 890mg | 26% |
Selenium, Se 30ug | 55% |
Sodium, Na 420mg | 28% |
Zinc, Zn 2.91mg | 26% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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