Mashed avocado egg salad is a delicious and nutritious dish that combines the creaminess of avocado with the protein-rich goodness of eggs. This easy-to-make recipe is perfect for a quick lunch or a light dinner. With just a few simple ingredients, you can whip up a tasty and healthy meal in no time.
- For best results, use ripe, but firm avocado to achieve a creamy yet chunky texture in your salad.
- To easily peel hard-boiled eggs, place them in a bowl of ice water immediately after boiling. The cold water helps separate the shell from the egg.
- Customize your salad by adding chopped herbs like cilantro or parsley for an extra burst of freshness.
- If you prefer a bit of crunch, mix in diced celery or red onion to add texture to your salad.
- For additional flavor, consider adding a dash of smoked paprika or a drizzle of olive oil before serving.
Mashed avocado egg salad is a versatile and flavorful dish that can be enjoyed on its own, over a bed of greens, or spread on whole-grain toast. With its combination of healthy fats, protein, and a hint of zesty lemon and mustard, this salad is both satisfying and nutritious. Give it a try, and you might just find a new favorite go-to meal!
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 230kcal | 9% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 3.49g | 9% |
Sugar 0.75g | 1% |
Fat | |
Fat 18g | 20% |
Saturated 4.27g | 14% |
Cholesterol 410mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 340mg | 62% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.49mg | 37% |
Vitamin B3 0.89mg | 6% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 110ug | 28% |
Vitamin B12 1.02ug | 42% |
Vitamin C 8mg | 9% |
Vitamin E 2.11mg | 14% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.10mg | 0% |
Iron, Fe 2.00mg | 18% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 210mg | 17% |
Potassium, K 390mg | 11% |
Selenium, Se 33ug | 58% |
Sodium, Na 240mg | 16% |
Zinc, Zn 1.58mg | 14% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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