Mashed avocado egg salad

Creamy Mashed Avocado Egg Salad Recipe - A delightful blend of hard-boiled eggs, ripe avocado, tangy mustard, zesty lemon juice, and a hint of salt and black pepper. Perfect for a nutritious lunch or snack.

  • 25 May 2025
  • Cook time 10 min
  • Prep time 15 min
  • 2 Servings
  • 6 Ingredients

Mashed avocado egg salad

Mashed avocado egg salad is a delicious and nutritious dish that combines the creaminess of avocado with the protein-rich goodness of eggs. This easy-to-make recipe is perfect for a quick lunch or a light dinner. With just a few simple ingredients, you can whip up a tasty and healthy meal in no time.

Ingredients:

4 eggs
200g
1/2 avocado
100g
1 tsp mustard
5g
3 tsp lemon juice
16g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Cook the Eggs:
- Place the eggs in a saucepan and cover them with cold water.
- Bring the water to a boil over medium-high heat.
- Once the water is boiling, reduce the heat to low and let the eggs simmer for about 10-12 minutes.
- Remove the eggs from the boiling water and place them in a bowl of ice water to cool for about 5 minutes. This makes them easier to peel.
2. Peel and Cut the Eggs:
- Once the eggs have cooled, peel them under running water to remove the shells more easily.
- Halve the peeled eggs and transfer them to a medium mixing bowl.
3. Prepare the Avocado:
- Cut the avocado in half, remove the pit, and scoop out the flesh into a separate small bowl.
- Mash the avocado with a fork until it reaches your desired consistency. It can be smooth or slightly chunky depending on your preference.
4. Combine Ingredients:
- Add the mashed avocado to the chopped eggs in the mixing bowl.
- Add the mustard, lemon juice, salt, and black pepper to the bowl.
- Gently mix all the ingredients together until well combined. Be careful not to over-mix so the texture remains pleasant.
5. Serve:
- Taste the egg salad and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to your taste.
- Serve immediately or refrigerate until ready to serve.

Tips:

- For best results, use ripe, but firm avocado to achieve a creamy yet chunky texture in your salad.

- To easily peel hard-boiled eggs, place them in a bowl of ice water immediately after boiling. The cold water helps separate the shell from the egg.

- Customize your salad by adding chopped herbs like cilantro or parsley for an extra burst of freshness.

- If you prefer a bit of crunch, mix in diced celery or red onion to add texture to your salad.

- For additional flavor, consider adding a dash of smoked paprika or a drizzle of olive oil before serving.

Mashed avocado egg salad is a versatile and flavorful dish that can be enjoyed on its own, over a bed of greens, or spread on whole-grain toast. With its combination of healthy fats, protein, and a hint of zesty lemon and mustard, this salad is both satisfying and nutritious. Give it a try, and you might just find a new favorite go-to meal!

Nutrition Facts
Serving Size160 grams
Energy
Calories 230kcal11%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 6g2%
Fiber 3.49g9%
Sugar 0.75g1%
Fat
Fat 18g20%
Saturated 4.27g14%
Cholesterol 410mg-
Vitamins
Vitamin A 180ug20%
Choline 340mg62%
Vitamin B1 0.12mg10%
Vitamin B2 0.49mg37%
Vitamin B3 0.89mg6%
Vitamin B6 0.20mg12%
Vitamin B9 110ug28%
Vitamin B12 1.02ug42%
Vitamin C 8mg9%
Vitamin E 2.11mg14%
Vitamin K 11ug9%
Minerals
Calcium, Ca 54mg4%
Copper, Cu 0.10mg11%
Iron, Fe 2.00mg18%
Magnesium, Mg 27mg6%
Phosphorus, P 210mg17%
Potassium, K 390mg11%
Selenium, Se 33ug58%
Sodium, Na 240mg16%
Zinc, Zn 1.58mg14%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Caramelized apple peanut butter bites

Try this easy recipe today and enjoy the delightful harmony of flavors.

22 May 2025

Peanut butter and chocolate fridge bars

Whip them up in no time and enjoy a guilt-free delight.

03 Mar 2025

Rich chocolate brownies

Easy to bake and irresistibly delicious.

08 May 2025

Pan-fried t-bone steak with butter and olive oil

This straightforward recipe highlights the rich taste and tender texture of an 8 oz beef short loin, offering a luxurious and mouthwatering meal you can easily recreate at home.

13 Apr 2025

Warm chocolate and raspberry fudge cake

Perfect for special occasions or a cozy night in, it’s easy to make and impossible to resist.

09 Apr 2025

Mac and cheese with bacon

Start your day deliciously with this unique breakfast twist on a classic favorite.

06 May 2025

Dessert chocolate brownies

With simple ingredients like sugar, flour, and vanilla extract, this easy recipe will satisfy any sweet tooth while achieving a perfect texture every time.

03 Mar 2025

Lemon meringue cupcakes

Perfect for any occasion, these easy-to-make cupcakes are sure to impress with their light, airy texture and vibrant flavor.

05 Mar 2025

Posts