Protein-packed banana oatcakes with cottage cheese and cinnamon
Whip up a quick and nutritious breakfast with these Protein-Packed Banana Oatcakes! Made with wholesome oats, ripe banana, creamy cottage cheese, and a hint of cinnamon, these delicious oatcakes are perfect for starting your day right. Low in fat and naturally sweetened with stevia.
- 19 Mar 2024
- Cook time 10 min
- Prep time 5 min
- 2 Servings
- 6 Ingredients
Protein-packed banana oatcakes with cottage cheese and cinnamon are a nutritious and delicious way to start your day. Combining the natural sweetness of banana with the health benefits of oats, egg whites, and cottage cheese, these oatcakes offer a balanced meal that is both satisfying and high in protein. Perfect for breakfast or a post-workout snack, this recipe is easy to prepare and can be enjoyed by the whole family.
Ingredients:
Instructions:
- Measure out all ingredients accurately.
- Peel the banana and cut it into chunks for easier blending.
- In a blender or food processor, add the oats, egg whites, banana chunks, low-fat cottage cheese, cinnamon, and stevia.
- Blend until you achieve a smooth, well-combined batter. You want the oats to be finely ground and the banana to be well incorporated.
- Place a non-stick skillet or griddle on medium heat. Lightly spray with cooking spray or add a small amount of oil if necessary to prevent sticking.
- Once the pan is hot, pour or scoop a portion of the batter onto the skillet to form your oatcakes. Each oatcake should be about 3-4 inches in diameter.
- Cook for 2-3 minutes on one side, until bubbles start to form on the surface and the edges look set. Flip carefully using a spatula and cook for another 2-3 minutes on the other side, or until golden brown and cooked through.
- Continue this process with the remaining batter, adjusting heat as necessary to avoid burning.
- Serve the oatcakes warm. You can garnish with additional banana slices, a sprinkle of cinnamon, a dollop of cottage cheese, or a drizzle of honey or maple syrup if desired.
- Enjoy your protein-packed banana oatcakes as a nutritious breakfast or a high-protein snack!
Tips:
- Use a non-stick pan or lightly grease the pan with a cooking spray to ensure the oatcakes do not stick.
- For a smoother batter, blend the ingredients well in a food processor or blender until you achieve a uniform consistency.
- Consider adding a small amount of milk or water if the batter is too thick.
- Top the oatcakes with fresh fruits, nuts, or a drizzle of honey for added flavor and texture.
- You can make a larger batch and store the extra oatcakes in the refrigerator for up to 3 days. Simply reheat them in the microwave or toaster before serving.
Protein-packed banana oatcakes with cottage cheese and cinnamon are not only quick and easy to make, but they also provide a wholesome, hearty meal that keeps you fueled throughout the day. With their delightful combination of flavors and nutritional benefits, these oatcakes make for an excellent addition to your breakfast or snack repertoire. By following the tips provided, you can customize and perfect this recipe to suit your taste preferences and dietary needs. Enjoy the comforting taste and nourishing goodness of these protein-rich oatcakes!
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 470kcal | 19% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 70g | 21% |
| Fiber 9g | 24% |
| Sugar 13g | 13% |
| Fat | |
| Fat 6g | 7% |
| Saturated 1.40g | 5% |
| Cholesterol 2.90mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 50mg | 9% |
| Vitamin B1 0.41mg | 34% |
| Vitamin B2 0.71mg | 55% |
| Vitamin B3 1.50mg | 9% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 0.56ug | 24% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.41mg | 3% |
| Vitamin K 1.89ug | 2% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.41mg | 0% |
| Iron, Fe 3.57mg | 32% |
| Magnesium, Mg 140mg | 34% |
| Phosphorus, P 450mg | 36% |
| Potassium, K 740mg | 22% |
| Selenium, Se 50ug | 92% |
| Sodium, Na 500mg | 33% |
| Zinc, Zn 3.26mg | 30% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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