Protein-packed banana oatcakes with cottage cheese and cinnamon

Whip up a quick and nutritious breakfast with these Protein-Packed Banana Oatcakes! Made with wholesome oats, ripe banana, creamy cottage cheese, and a hint of cinnamon, these delicious oatcakes are perfect for starting your day right. Low in fat and naturally sweetened with stevia.

  • 26 Mar 2025
  • Cook time 10 min
  • Prep time 5 min
  • 2 Servings
  • 6 Ingredients

Protein-packed banana oatcakes with cottage cheese and cinnamon

Protein-packed banana oatcakes with cottage cheese and cinnamon are a nutritious and delicious way to start your day. Combining the natural sweetness of banana with the health benefits of oats, egg whites, and cottage cheese, these oatcakes offer a balanced meal that is both satisfying and high in protein. Perfect for breakfast or a post-workout snack, this recipe is easy to prepare and can be enjoyed by the whole family.

Ingredients:

1 cup oats
160g
6 egg whites
240g
1 banana
120g
1 cup lowfat cottage cheese
140g
1/2 tsp cinnamon
1.30g
1 tsp stevia leaf sweetener
1g

Instructions:

1. Prepare Ingredients:
- Measure out all ingredients accurately.
- Peel the banana and cut it into chunks for easier blending.
2. Blend the Batter:
- In a blender or food processor, add the oats, egg whites, banana chunks, low-fat cottage cheese, cinnamon, and stevia.
- Blend until you achieve a smooth, well-combined batter. You want the oats to be finely ground and the banana to be well incorporated.
3. Preheat the Pan:
- Place a non-stick skillet or griddle on medium heat. Lightly spray with cooking spray or add a small amount of oil if necessary to prevent sticking.
4. Cook the Oatcakes:
- Once the pan is hot, pour or scoop a portion of the batter onto the skillet to form your oatcakes. Each oatcake should be about 3-4 inches in diameter.
- Cook for 2-3 minutes on one side, until bubbles start to form on the surface and the edges look set. Flip carefully using a spatula and cook for another 2-3 minutes on the other side, or until golden brown and cooked through.
- Continue this process with the remaining batter, adjusting heat as necessary to avoid burning.
5. Serve:
- Serve the oatcakes warm. You can garnish with additional banana slices, a sprinkle of cinnamon, a dollop of cottage cheese, or a drizzle of honey or maple syrup if desired.
6. Enjoy:
- Enjoy your protein-packed banana oatcakes as a nutritious breakfast or a high-protein snack!

Tips:

- Use a non-stick pan or lightly grease the pan with a cooking spray to ensure the oatcakes do not stick.

- For a smoother batter, blend the ingredients well in a food processor or blender until you achieve a uniform consistency.

- Consider adding a small amount of milk or water if the batter is too thick.

- Top the oatcakes with fresh fruits, nuts, or a drizzle of honey for added flavor and texture.

- You can make a larger batch and store the extra oatcakes in the refrigerator for up to 3 days. Simply reheat them in the microwave or toaster before serving.

Protein-packed banana oatcakes with cottage cheese and cinnamon are not only quick and easy to make, but they also provide a wholesome, hearty meal that keeps you fueled throughout the day. With their delightful combination of flavors and nutritional benefits, these oatcakes make for an excellent addition to your breakfast or snack repertoire. By following the tips provided, you can customize and perfect this recipe to suit your taste preferences and dietary needs. Enjoy the comforting taste and nourishing goodness of these protein-rich oatcakes!

Nutrition Facts
Serving Size330 grams
Energy
Calories 470kcal23%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 70g21%
Fiber 9g24%
Sugar 13g13%
Fat
Fat 6g7%
Saturated 1.40g5%
Cholesterol 2.90mg-
Vitamins
Vitamin A 9ug1%
Choline 50mg9%
Vitamin B1 0.41mg34%
Vitamin B2 0.71mg55%
Vitamin B3 1.50mg9%
Vitamin B6 0.26mg15%
Vitamin B9 45ug12%
Vitamin B12 0.56ug24%
Vitamin C 7mg8%
Vitamin E 0.41mg3%
Vitamin K 1.89ug2%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.41mg46%
Iron, Fe 3.57mg32%
Magnesium, Mg 140mg34%
Phosphorus, P 450mg36%
Potassium, K 740mg22%
Selenium, Se 50ug92%
Sodium, Na 500mg33%
Zinc, Zn 3.26mg30%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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