Greek rissoles
Discover the exquisite taste of Greek Rissoles with this simple recipe. Combining succulent lamb mince, aromatic oregano, zesty lemon, briny olives, and creamy feta cheese, these Mediterranean delights are perfect for any meal. Try it today!
- 21 May 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Greek rissoles are a delightful appetizer or main dish infused with traditional Mediterranean flavors. They are perfect for any occasion, offering a delicious blend of aromatic herbs, zesty lemon, and savory olives all combined with mouth-watering lamb mince and feta cheese. Whether you’re hosting a dinner party or looking for a unique family meal, Greek rissoles are sure to impress.
Ingredients:
Instructions:
- Preheat your grill or oven to a medium-high heat if you plan on grilling or baking the rissoles.
- Chop the olives into small pieces.
- Crumble the feta cheese if it isn't already crumbled.
- In a large mixing bowl, combine the lamb mince, dried oregano, lemon zest, chopped olives, and crumbled feta cheese.
- Use your hands to mix the ingredients thoroughly until everything is well combined.
- Divide the mixture into small, even portions. Aim to make around 8-10 rissoles, each about the size of a golf ball.
- Roll each portion into a ball and then gently flatten it into a patty shape.
- Grilling: Place the rissoles on the preheated grill and cook for about 4-5 minutes on each side, or until they are cooked through and have a nice brown crust.
- Oven: Place the rissoles on a parchment-lined baking sheet and bake for about 20-25 minutes, flipping them halfway through, until they are cooked through and golden brown.
- Stovetop: Heat a little oil in a large frying pan over medium-high heat. Cook the rissoles for about 4-5 minutes on each side, or until they are cooked through and nicely browned.
- Serve the Greek rissoles hot with your choice of sides, such as a fresh Greek salad, tzatziki sauce, pita bread, or roasted vegetables. Enjoy!
Tips:
- Use fresh ingredients wherever possible, especially for the lamb mince and feta cheese to ensure the best flavor and texture.
- Chop the olives finely so they integrate smoothly into the rissoles and don’t overpower the other ingredients.
- Ensure the lemon zest is finely grated to evenly distribute the citrus flavor throughout the rissoles.
- Mix the ingredients gently but thoroughly to avoid overworking the meat, which could make the rissoles tough.
- Chill the mixture for 30 minutes before shaping the rissoles to make them easier to handle and help them hold their shape during cooking.
- Cook the rissoles over medium heat to ensure they cook evenly and remain juicy inside without burning the exterior.
- Serve the rissoles with a side of tzatziki sauce for an authentic Greek experience.
Greek rissoles are a versatile and flavorful dish that brings the essence of Mediterranean cuisine to your home. With the perfect balance of herbs, citrus, and savory ingredients, they are a pleasure to prepare and even more delightful to eat. Following these tips will ensure that your rissoles are a hit at any meal, offering a taste of Greece that’s both satisfying and memorable.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 410kcal | 17% |
| Protein | |
| Protein 24g | 15% |
| Carbohydrates | |
| Carbohydrates 4.15g | 1% |
| Fiber 1.71g | 5% |
| Sugar 0.15g | 0% |
| Fat | |
| Fat 33g | 40% |
| Saturated 16g | 52% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 88mg | 15% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.50mg | 38% |
| Vitamin B3 7mg | 45% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 3.10ug | 129% |
| Vitamin C 0.15mg | 0% |
| Vitamin E 1.09mg | 7% |
| Vitamin K 27ug | 23% |
| Minerals | |
| Calcium, Ca 230mg | 17% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 3.79mg | 34% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 320mg | 9% |
| Selenium, Se 27ug | 47% |
| Sodium, Na 450mg | 30% |
| Zinc, Zn 4.81mg | 44% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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