Fruity greek yogurt parfait with blackberries and blueberries
Indulge in a delightful and nutritious Fruity Greek Yogurt Parfait featuring creamy Greek yogurt layered with juicy blackberries and blueberries. Perfect for breakfast or a refreshing snack, this easy-to-make parfait blends the richness of Greek yogurt with the antioxidant-packed goodness of fresh berries.
- 09 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Fruity Greek yogurt parfaits are a delightful and healthy way to start your day or enjoy as a delicious snack. Combining creamy Greek yogurt with the burst of flavors from blackberries and blueberries, this parfait is both nutritious and satisfying. This simple and quick recipe is perfect for anyone looking to indulge in a tasty treat while maintaining a balanced diet.
Ingredients:
Instructions:
- Ensure that your blackberries and blueberries are washed and drained properly. Set them aside.
- Take out four serving glasses or bowls.
- Spoon 1/4 cup of Greek yogurt into the bottom of each glass.
- Evenly distribute a few blackberries and blueberries on top of the yogurt layer in each glass.
- Continue to layer another 1/4 cup of Greek yogurt in each glass, followed by more blackberries and blueberries.
- Repeat this layering process until you have used all the Greek yogurt and berries, finishing with berries on the topmost layer for a beautiful presentation.
- For added crunch and flavor, you can sprinkle a handful of granola, a drizzle of honey, or some chopped nuts on top of each parfait if desired.
- You can serve the parfaits immediately or refrigerate them for about 30 minutes to let the flavors meld and the dessert chill.
- Serve the parfaits chilled and enjoy a refreshing, healthy treat!
Tips:
- Use fresh berries for the best flavor, but frozen berries can be an excellent alternative if fresh ones aren't available.
- Consider layering the parfait with granola or nuts for added texture and a slight crunch.
- Sweeten the Greek yogurt with a bit of honey or maple syrup if you prefer a sweeter taste.
- For an extra burst of flavor, add a splash of vanilla extract to the yogurt.
- Garnish your parfait with a sprinkle of chia seeds or flaxseeds to boost its nutritional value.
Creating a Fruity Greek yogurt parfait with blackberries and blueberries is an easy and rewarding culinary endeavor. Not only does it offer delicious flavors and textures, but it also provides a host of nutritional benefits. By following these tips and customizing the parfait to your taste, you can enjoy a balanced and delightful dish that suits any occasion, from breakfast to a midday snack.
| Nutrition Facts | |
|---|---|
| Serving Size | 660 grams |
| Energy | |
| Calories 570kcal | 23% |
| Protein | |
| Protein 45g | 32% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 6g | 15% |
| Sugar 30g | 31% |
| Fat | |
| Fat 27g | 31% |
| Saturated 12g | 41% |
| Cholesterol 63mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 90mg | 16% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 1.47mg | 113% |
| Vitamin B3 1.84mg | 11% |
| Vitamin B6 0.38mg | 22% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 3.82ug | 159% |
| Vitamin C 22mg | 25% |
| Vitamin E 1.32mg | 9% |
| Vitamin K 30ug | 24% |
| Minerals | |
| Calcium, Ca 540mg | 41% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 0.65mg | 6% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 710mg | 57% |
| Potassium, K 890mg | 26% |
| Selenium, Se 50ug | 91% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 3.15mg | 29% |
| Water | |
| Water 540g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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