Fruity quinoa yogurt parfait with cinnamon
This fruity quinoa yogurt parfait combines the crunch of quinoa with creamy Greek yogurt and warm cinnamon, enhanced by fresh pear and apple. It's a nutritious dish perfect for breakfast or a snack.
Cook time 1 min
Prep time 15 min
Ingredients:
1/2 cup quinoa1/2 pear
1/2 apple
1/2 tsp cinnamon
2/3 cup greek yogurt
This fruity quinoa yogurt parfait with cinnamon is a delicious and nutritious way to start your day or enjoy as a healthy snack. Packed with protein, fiber, and a burst of natural sweetness from the fruits, this parfait combines the delightful crunch of quinoa with creamy Greek yogurt and a warm hint of cinnamon. It's a perfect recipe for anyone looking to enjoy a balanced and satisfying dish.
Instructions:
- First, rinse the quinoa under cold water using a fine mesh strainer to remove any bitterness.
- Place the rinsed quinoa in a small saucepan with 1 cup of water.
- Bring the water to a boil over medium-high heat. Once it starts to boil, reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes or until all the water is absorbed and the quinoa is cooked and fluffy.
- Remove the saucepan from the heat and let it sit covered for an additional 5 minutes. Then, fluff the quinoa with a fork and let it cool to room temperature.
- While the quinoa is cooling, wash, peel, and chop the pear and apple into small bite-sized pieces.
- In a medium bowl, combine the chopped pear and apple with the cooked and cooled quinoa.
- Sprinkle the cinnamon over the mixture and gently toss to ensure that everything is evenly coated.
- Take a parfait glass or a small bowl and start by adding a layer of the fruit and quinoa mixture at the bottom.
- Add a layer of Greek yogurt on top of the fruit and quinoa mixture.
- Continue layering in this order until all the ingredients are used up, finishing with a dollop of Greek yogurt on top.
- You can garnish the parfait with a sprinkle of cinnamon or a few extra pieces of chopped fruit on top if desired. The decoration of your parfait is entirely up to your preference.
- Serve immediately and enjoy your refreshing and nutritious Fruity Quinoa Yogurt Parfait with Cinnamon!
Fruity quinoa yogurt parfait with cinnamon is an easy and wholesome recipe that combines flavors and textures in a delightful way. Whether you have it for breakfast or as a midday snack, it promises to be a refreshing and nutritious treat. Enjoy this parfait as a regular part of your diet for a flavorful way to get your essential nutrients.
Fruity quinoa yogurt parfait with cinnamon FAQ:
It takes about 15 minutes to cook the quinoa, plus an additional 5 minutes to sit covered after cooking, so plan for around 20 minutes in total.
Yes, you can substitute the pear and apple with other fruits like berries, bananas, or peaches. Just make sure to use ripe fruits for the best flavor.
If you'd like to avoid Greek yogurt, you can use regular yogurt, vegan yogurt, or even cottage cheese for a similar texture and taste.
Leftover parfait can be stored in an airtight container in the fridge for up to 2 days. However, it’s best enjoyed fresh, as the fruits may oxidize and the texture could change.
A small saucepan is typically ideal for cooking 1/2 cup of quinoa. Ensure it has a lid to cover while simmering.
Cooking Tips:
- Rinse the quinoa well before cooking to remove any bitterness.
- Allow quinoa to cool to room temperature before layering it in the parfait to avoid melting the yogurt.
- Dice the pear and apple into small, even pieces for better texture and presentation.
- Feel free to experiment with other fruits like berries or bananas for added variety.
- Add a drizzle of honey or a sprinkle of nuts and seeds for extra flavor and crunch.
Nutrition Facts
1 ServingsCalories 350kcal
Protein 16g
Carbohydrates 60g
Fiber 10g
Sugar 27g
Fat 8g
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