Coconut yogurt parfait with honey
Indulge in a delicious and nutritious Coconut Yogurt Parfait with Honey. This easy-to-make recipe combines creamy Greek yogurt, rich dried coconut meat, and a touch of sweet honey for a delightful breakfast or snack. Perfect for any time of the day!
- 03 Apr 2024
- Cook time 8 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Coconut yogurt parfait with honey is a delightful and healthy breakfast or snack option that's quick and easy to prepare. Combining the creamy texture of Greek yogurt with the tropical flavor of dried coconut meat and the natural sweetness of honey, this parfait is sure to become a favorite in your household.
Ingredients:
Instructions:
- Measure out 2 cups of Greek yogurt.
- Finely shred 1 tablespoon of dried coconut meat if it's not already shredded.
- Set aside 1 tablespoon of honey.
- Divide the Greek yogurt equally into two serving bowls or glasses. This should be about 1 cup (170g) of yogurt per bowl/glass.
- Sprinkle half a tablespoon (2.5g) of the shredded dried coconut meat over each serving of yogurt. This will add a delightful texture and flavor to the parfait.
- Drizzle half a tablespoon (10g) of honey over each serving. Make sure to drizzle evenly to get a taste of honey in every bite.
- Optionally, you can garnish with a few extra shredded coconut pieces or a small mint leaf for a touch of color and extra flair.
- Your Coconut Yogurt Parfait with Honey is now ready to be enjoyed. Serve immediately while fresh for the best taste.
Tips:
- For added texture and flavor, consider layering the parfait with fresh fruits such as berries, bananas, or mango slices.
- If you prefer a sweeter parfait, drizzle additional honey on top before serving.
- To enhance the coconut flavor, lightly toast the dried coconut meat in a pan over low heat until golden brown.
- For a nutty crunch, sprinkle some granola, chopped nuts, or seeds over the layers.
With minimal ingredients and preparation time, this coconut yogurt parfait with honey is perfect for busy mornings or as a refreshing treat any time of day. Enjoy its rich, creamy texture and the harmonious blend of coconut and honey flavors. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 420kcal | 17% |
| Protein | |
| Protein 30g | 21% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 0.57g | 1% |
| Sugar 33g | 33% |
| Fat | |
| Fat 18g | 22% |
| Saturated 10g | 32% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 55mg | 10% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.95mg | 73% |
| Vitamin B3 0.77mg | 5% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 2.55ug | 106% |
| Vitamin C 0.10mg | 0% |
| Vitamin E 0.03mg | 0% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 340mg | 26% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.17mg | 2% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 470mg | 37% |
| Potassium, K 510mg | 15% |
| Selenium, Se 33ug | 62% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 1.85mg | 17% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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