Honey-sweetened greek yogurt parfait with mixed berries
Indulge in a healthy and delicious Honey-Sweetened Greek Yogurt Parfait with Mixed Berries. This easy-to-make treat combines creamy Greek yogurt with fresh blackberries, blueberries, and strawberries, all lightly sweetened with a touch of honey. Perfect for breakfast, dessert, or a snack!
- 06 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Discover the delightful combination of creamy Greek yogurt, sweet honey, and fresh mixed berries with this honey-sweetened Greek yogurt parfait. This simple yet delicious recipe is perfect for a quick breakfast, a healthy snack, or a refreshing dessert. Rich in protein and antioxidants, this parfait is both nutritious and satisfying.
Ingredients:
Instructions:
- Wash and thoroughly dry all the berries.
- Hull the strawberries and slice them into bite-sized pieces.
- Take your serving glasses or bowls and begin by adding 1/4 cup of Greek yogurt to the bottom of each container.
- Drizzle a small portion of honey over the yogurt. You can use about 1/2 teaspoon for each layer if you're planning to make multiple layers.
- Add a mix of the blackberries, blueberries, and strawberries on top of the yogurt.
- Continue layering by adding another 1/4 cup of Greek yogurt to each container.
- Drizzle another bit of honey over the yogurt.
- Top with more mixed berries.
- Finish off with a final layer of Greek yogurt if there is enough remaining.
- Drizzle the remaining honey over the top.
- Garnish the top with a few additional mixed berries for a visually appealing finish.
- Serve immediately and enjoy your delicious honey-sweetened Greek yogurt parfait with mixed berries.
Tips:
- Use fresh, ripe berries for the best flavor. If fresh berries are not available, frozen ones can be used as a substitute.
- Add a layer of granola or nuts for extra crunch and texture.
- Experiment with different types of honey, such as wildflower or clover, to vary the flavor.
- For a dairy-free option, use coconut yogurt instead of Greek yogurt.
- Drizzle a bit of honey on top of the parfait before serving for an attractive presentation.
This honey-sweetened Greek yogurt parfait with mixed berries is a versatile and delightful treat that you can enjoy any time of the day. Easy to prepare and packed with nutrients, it combines the natural sweetness of honey with the refreshing taste of berries and the creaminess of Greek yogurt. Follow the tips to customize this recipe to your liking and enjoy a delicious, guilt-free indulgence.
| Nutrition Facts | |
|---|---|
| Serving Size | 510 grams |
| Energy | |
| Calories 460kcal | 18% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 4.13g | 11% |
| Sugar 40g | 40% |
| Fat | |
| Fat 18g | 21% |
| Saturated 8g | 27% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 13ug | 1% |
| Choline 60mg | 11% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.99mg | 76% |
| Vitamin B3 1.40mg | 9% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 33ug | 9% |
| Vitamin B12 2.55ug | 106% |
| Vitamin C 50mg | 57% |
| Vitamin E 0.87mg | 6% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 360mg | 28% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 0.62mg | 6% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 490mg | 39% |
| Potassium, K 640mg | 19% |
| Selenium, Se 33ug | 61% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 2.19mg | 20% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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