This delectable Homemade Paleo Pear & Cranberry Crisp combines the natural sweetness of pears with the tartness of cranberries, creating a perfect balance for a healthy and satisfying dessert. Not only is this recipe gluten-free and dairy-free, but it also features a unique blend of warm spices and crunchy toppings that cater to a paleo diet. Let's dive into creating this delicious treat!
- Choose ripe but firm pears to ensure they hold their shape during baking.
- Fresh or frozen cranberries can be used; if using frozen, there's no need to thaw them first.
- For a finer crumble topping, pulse the walnuts and dried coconut meat in a food processor briefly.
- To make this recipe vegan, you can substitute the butter with additional coconut oil.
- Serve the crisp warm for the best taste, optionally topped with a scoop of dairy-free ice cream or coconut whipped cream.
Congratulations! You've just created a scrumptious and healthy Homemade Paleo Pear & Cranberry Crisp. This dish is perfect for any occasion, whether it's a holiday gathering or a simple family dinner. The combination of the sweet fruit filling and the crunchy, nutty topping will delight your taste buds and impress your guests. Enjoy your wholesome dessert!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 2.57g | 2% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 4.55g | 12% |
Sugar 22g | 22% |
Fat | |
Fat 16g | 19% |
Saturated 7g | 23% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 11mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.35mg | 2% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 6mg | 6% |
Vitamin E 0.33mg | 2% |
Vitamin K 4.65ug | 4% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.30mg | 33% |
Iron, Fe 0.76mg | 7% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 60mg | 5% |
Potassium, K 190mg | 5% |
Selenium, Se 1.66ug | 3% |
Sodium, Na 110mg | 7% |
Zinc, Zn 0.58mg | 5% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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