Homemade paleo pear & cranberry crisp
Indulge in this delicious and healthy Homemade Paleo Pear & Cranberry Crisp! Featuring juicy pears, tart cranberries, and a crunchy walnut and coconut topping, this gluten-free dessert is sweetened with honey and spiced with cinnamon and ginger. Perfect for a wholesome treat!
- 07 Apr 2024
- Cook time 45 min
- Prep time 15 min
- 6 Servings
- 11 Ingredients
This delectable Homemade Paleo Pear & Cranberry Crisp combines the natural sweetness of pears with the tartness of cranberries, creating a perfect balance for a healthy and satisfying dessert. Not only is this recipe gluten-free and dairy-free, but it also features a unique blend of warm spices and crunchy toppings that cater to a paleo diet. Let's dive into creating this delicious treat!
Ingredients:
Instructions:
Preheat your oven to 350°F (175°C).
Wash, core, and slice the pears into thin pieces. In a mixing bowl, combine the sliced pears and cranberries. Drizzle with lemon juice and honey. Sprinkle 1 teaspoon of cinnamon and 1/4 teaspoon of ginger over the fruit mixture. Toss everything gently to ensure the fruit is well-coated.
In a food processor or blender, pulse the walnuts and dried coconut meat until they are coarsely chopped. Transfer the mixture to a separate bowl. Add melted coconut oil, butter, the remaining 1 teaspoon of cinnamon, and salt to the walnut and coconut mixture. Stir until combined thoroughly.
In an oven-safe baking dish, spread the pear and cranberry mixture evenly. Sprinkle the walnut and coconut topping over the fruit, ensuring it covers the mixture evenly.
Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the topping turns golden brown and the fruit mixture is bubbling.
Remove the crisp from the oven and let it cool for about 10 minutes. Serve warm, optionally with a scoop of dairy-free ice cream or a dollop of coconut whipped cream.
Tips:
- Choose ripe but firm pears to ensure they hold their shape during baking.
- Fresh or frozen cranberries can be used; if using frozen, there's no need to thaw them first.
- For a finer crumble topping, pulse the walnuts and dried coconut meat in a food processor briefly.
- To make this recipe vegan, you can substitute the butter with additional coconut oil.
- Serve the crisp warm for the best taste, optionally topped with a scoop of dairy-free ice cream or coconut whipped cream.
Congratulations! You've just created a scrumptious and healthy Homemade Paleo Pear & Cranberry Crisp. This dish is perfect for any occasion, whether it's a holiday gathering or a simple family dinner. The combination of the sweet fruit filling and the crunchy, nutty topping will delight your taste buds and impress your guests. Enjoy your wholesome dessert!
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 2.57g | 2% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 4.55g | 12% |
| Sugar 22g | 22% |
| Fat | |
| Fat 16g | 19% |
| Saturated 7g | 23% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 11mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.35mg | 2% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 6% |
| Vitamin E 0.33mg | 2% |
| Vitamin K 4.65ug | 4% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 0.76mg | 7% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 190mg | 5% |
| Selenium, Se 1.66ug | 3% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 0.58mg | 5% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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