Indulge in a delightful breakfast or brunch with this Spiced Sweet Potato and Goat Cheese Egg Skillet. This flavorful dish combines the natural sweetness of sweet potatoes with the creamy richness of goat cheese, all brought together with aromatic spices for a satisfying meal.
- Ensure that the sweet potatoes are diced uniformly for even cooking.
- Feel free to add extra vegetables like bell peppers or spinach for added nutrition.
- Use a non-stick skillet to prevent the eggs from sticking and to make the cooking process easier.
- Sprinkle some fresh herbs such as parsley or chives on top before serving for added freshness.
- For a spicier version, add a pinch of cayenne pepper or red pepper flakes.
This Spiced Sweet Potato and Goat Cheese Egg Skillet is a perfect blend of flavors and textures that makes for a wholesome and delicious start to your day. Enjoy this satisfying dish as is, or pair it with a fresh salad for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 370kcal | 19% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 8g | 21% |
Sugar 11g | 11% |
Fat | |
Fat 16g | 19% |
Saturated 8g | 26% |
Cholesterol 230mg | - |
Vitamins | |
Vitamin A 1700ug | 189% |
Choline 200mg | 37% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.58mg | 44% |
Vitamin B3 1.84mg | 11% |
Vitamin B6 0.58mg | 34% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.57ug | 24% |
Vitamin C 8mg | 9% |
Vitamin E 2.18mg | 15% |
Vitamin K 8ug | 6% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.52mg | 58% |
Iron, Fe 3.94mg | 36% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 320mg | 25% |
Potassium, K 950mg | 28% |
Selenium, Se 18ug | 33% |
Sodium, Na 450mg | 30% |
Zinc, Zn 1.67mg | 15% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy a nutritious and delicious meal that will impress your family and friends.
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