Spiced sweet potato and goat cheese egg skillet
This Spiced Sweet Potato and Goat Cheese Egg Skillet is a flavourful dish featuring sweet potatoes and creamy goat cheese, seasoned with spices. It's a perfect breakfast or brunch option, combining sautéed vegetables and eggs in one skillet.
Cook time 15 min
Prep time 5 min
Ingredients:
2 oz goat cheese2 eggs
3 cups sweet potatos
2 dash salt
1 cup water
1 tsp turmeric powder
1 tbsp paprika
1 onion
1 tsp olive oil
Indulge in a delightful breakfast or brunch with this Spiced Sweet Potato and Goat Cheese Egg Skillet. This flavorful dish combines the natural sweetness of sweet potatoes with the creamy richness of goat cheese, all brought together with aromatic spices for a satisfying meal.
Instructions:
- Peel and cube the sweet potatoes into bite-sized pieces.
- Chop the onion finely.
- Crumble the goat cheese and set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.
- Add the cubed sweet potatoes to the skillet and stir to combine with the onions.
- Sprinkle the turmeric powder, paprika, and a dash of salt over the sweet potatoes and onions.
- Pour 1 cup of water into the skillet, stir, and cover with a lid.
- Reduce the heat to medium-low and let it simmer until the sweet potatoes are tender, about 15-20 minutes. Stir occasionally to prevent sticking and to ensure even cooking.
- Once the sweet potatoes are tender and the water has mostly evaporated, create two small wells in the sweet potato mixture with a spoon.
- Crack an egg into each well.
- Cover the skillet with the lid again and cook until the eggs are set to your preference, about 5-7 minutes for medium-set yolks.
- Remove the skillet from the heat.
- Sprinkle the crumbled goat cheese evenly over the top.
- Add an additional dash of salt if desired.
- Serve the spiced sweet potato and goat cheese egg skillet hot. It makes a perfect main dish for breakfast, brunch, or even a light dinner.
This Spiced Sweet Potato and Goat Cheese Egg Skillet is a perfect blend of flavors and textures that makes for a wholesome and delicious start to your day. Enjoy this satisfying dish as is, or pair it with a fresh salad for a complete meal.
Spiced sweet potato and goat cheese egg skillet FAQ:
The sweet potatoes are done when they are tender and can be easily pierced with a fork. This typically takes about 15-20 minutes of simmering, but you may want to check occasionally to ensure they don’t overcook.
Yes, you can substitute goat cheese with feta or cream cheese for a different flavor profile. However, this will alter the taste of the dish slightly.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
A large skillet, ideally 10 to 12 inches in diameter, is recommended to accommodate the sweet potatoes and eggs while allowing even cooking.
For medium-set yolks, cook the eggs for about 5-7 minutes after cracking them into the wells. For runny yolks, check after about 4 minutes, and for fully set yolks, increase cooking time to around 8-10 minutes.
Cooking Tips:
- Ensure that the sweet potatoes are diced uniformly for even cooking.
- Feel free to add extra vegetables like bell peppers or spinach for added nutrition.
- Use a non-stick skillet to prevent the eggs from sticking and to make the cooking process easier.
- Sprinkle some fresh herbs such as parsley or chives on top before serving for added freshness.
- For a spicier version, add a pinch of cayenne pepper or red pepper flakes.
Nutrition Facts
2 ServingsCalories 370kcal
Protein 16g
Carbohydrates 45g
Fiber 8g
Sugar 11g
Fat 16g
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