Green keto soup

Enjoy a nutrient-packed meal with this Green Keto Soup recipe. Made with cauliflower, onion, garlic, bay leaf, watercress, spinach, vegetable broth, coconut milk, and coconut oil, it’s a delicious, low-carb, and creamy keto-friendly soup perfect for a healthy diet. Packed with vitamins and minerals, this flavorful soup is both satisfying and easy to prepare.

  • 02 Jul 2025
  • Cook time 10 min
  • Prep time 10 min
  • 4 Servings
  • 11 Ingredients

Green keto soup

Dive into a bowl of nutrient-dense, deliciously creamy Green Keto Soup. This recipe combines the health benefits of watercress, spinach, and cauliflower with the rich flavors of coconut milk and vegetable broth. Perfect for a keto diet, this soup is both satisfying and easy to prepare.

Ingredients:

1 cauliflower
430g
1 onion
330g
2 garlic cloves
6g
1 tsp bay leaf
0.60g
4.50 cups watercress
150g
6 cups spinach
180g
4 cups vegetable broth
960g
1 cup coconut milk
240g
1/4 cup coconut oil
55g
1 tsp salt
6g
1 dash black pepper
1/10g

Instructions:

1. Prepare the Vegetables:
- Chop the cauliflower into small florets.
- Chop the onion and roughly chop the watercress and spinach.
- Mince the garlic cloves.
2. Heat the Coconut Oil:
- In a large pot, melt 1/4 cup of coconut oil over medium heat.
3. Sauté the Aromatics:
- Add the chopped onion to the pot and sauté for about 5 minutes, or until the onion becomes translucent.
- Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
4. Add Cauliflower and Bay Leaf:
- Stir in the chopped cauliflower and 1 tsp of bay leaf. Cook for another 2-3 minutes.
5. Add Broth and Boil:
- Pour in 4 cups of vegetable broth. Bring the mixture to a gentle boil, then reduce the heat to a simmer. Cook for about 15 minutes or until the cauliflower is tender.
6. Add Greens:
- Stir in the watercress and spinach. Cook for another 5 minutes until the greens are wilted and tender.
7. Blend the Soup:
- Remove the bay leaf from the pot. Using an immersion blender, carefully blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender, blend until smooth, and then return to the pot.
8. Add Coconut Milk:
- Pour in 1 cup of coconut milk and stir to combine.
9. Season the Soup:
- Add 1 tsp of salt and a dash of black pepper. Stir well. Adjust seasoning to taste if needed.
10. Serve:
- Ladle the soup into bowls and serve hot. Enjoy your nutritious and delicious Keto Soup!

Tips:

- For a smoother texture, use an immersion blender or a regular blender to puree the soup after it has cooked.

- Add a squeeze of lemon juice before serving to enhance the flavors and add a touch of brightness.

- If you prefer a thicker soup, use less vegetable broth or allow the soup to simmer for a longer time to reduce.

- Garnish with fresh herbs like parsley or cilantro to add an extra layer of flavor.

- Adjust the seasoning according to your taste – more salt, pepper, or even a dash of chili flakes for some heat can elevate the dish.

Your Green Keto Soup is now ready to serve. Rich in nutrients and bursting with flavor, this soup is a perfect meal for those on a keto diet or anyone looking to enjoy a healthful dish. Enjoy the creamy texture and savory taste knowing you're nourishing your body with every bite.

Nutrition Facts
Serving Size590 grams
Energy
Calories 350kcal17%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 20g6%
Fiber 6g16%
Sugar 10g10%
Fat
Fat 30g34%
Saturated 24g81%
Cholesterol 0.00mg-
Vitamins
Vitamin A 230ug25%
Choline 70mg13%
Vitamin B1 0.23mg20%
Vitamin B2 0.27mg21%
Vitamin B3 1.68mg10%
Vitamin B6 0.50mg29%
Vitamin B9 140ug35%
Vitamin B12 0.00ug0%
Vitamin C 90mg102%
Vitamin E 1.51mg10%
Vitamin K 330ug277%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.32mg36%
Iron, Fe 2.40mg22%
Magnesium, Mg 100mg23%
Phosphorus, P 190mg15%
Potassium, K 1020mg30%
Selenium, Se 4.86ug9%
Sodium, Na 1400mg93%
Zinc, Zn 1.18mg11%
Water
Water 530g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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