Green keto soup
Enjoy a nutrient-packed meal with this Green Keto Soup recipe. Made with cauliflower, onion, garlic, bay leaf, watercress, spinach, vegetable broth, coconut milk, and coconut oil, it’s a delicious, low-carb, and creamy keto-friendly soup perfect for a healthy diet. Packed with vitamins and minerals, this flavorful soup is both satisfying and easy to prepare.
Cook time 10 min
Prep time 10 min
Ingredients:
1 cauliflower1 onion
2 garlic cloves
1 tsp bay leaf
4.50 cups watercress
6 cups spinach
4 cups vegetable broth
1 cup coconut milk
1/4 cup coconut oil
1 tsp salt
1 dash black pepper
Dive into a bowl of nutrient-dense, deliciously creamy Green Keto Soup. This recipe combines the health benefits of watercress, spinach, and cauliflower with the rich flavors of coconut milk and vegetable broth. Perfect for a keto diet, this soup is both satisfying and easy to prepare.
Instructions:
- Chop the cauliflower into small florets.
- Chop the onion and roughly chop the watercress and spinach.
- Mince the garlic cloves.
- In a large pot, melt 1/4 cup of coconut oil over medium heat.
- Add the chopped onion to the pot and sauté for about 5 minutes, or until the onion becomes translucent.
- Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Stir in the chopped cauliflower and 1 tsp of bay leaf. Cook for another 2-3 minutes.
- Pour in 4 cups of vegetable broth. Bring the mixture to a gentle boil, then reduce the heat to a simmer. Cook for about 15 minutes or until the cauliflower is tender.
- Stir in the watercress and spinach. Cook for another 5 minutes until the greens are wilted and tender.
- Remove the bay leaf from the pot. Using an immersion blender, carefully blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender, blend until smooth, and then return to the pot.
- Pour in 1 cup of coconut milk and stir to combine.
- Add 1 tsp of salt and a dash of black pepper. Stir well. Adjust seasoning to taste if needed.
- Ladle the soup into bowls and serve hot. Enjoy your nutritious and delicious Keto Soup!
Tips:
- For a smoother texture, use an immersion blender or a regular blender to puree the soup after it has cooked.
- Add a squeeze of lemon juice before serving to enhance the flavors and add a touch of brightness.
- If you prefer a thicker soup, use less vegetable broth or allow the soup to simmer for a longer time to reduce.
- Garnish with fresh herbs like parsley or cilantro to add an extra layer of flavor.
- Adjust the seasoning according to your taste – more salt, pepper, or even a dash of chili flakes for some heat can elevate the dish.
Your Green Keto Soup is now ready to serve. Rich in nutrients and bursting with flavor, this soup is a perfect meal for those on a keto diet or anyone looking to enjoy a healthful dish. Enjoy the creamy texture and savory taste knowing you're nourishing your body with every bite.
Nutrition per serving
4 ServingsCalories 350kcal
Protein 7g
Carbohydrates 20g
Fiber 6g
Sugar 10g
Fat 30g
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