Vanilla protein milkshake
Indulge in a creamy and delicious Vanilla Protein Milkshake made with smooth ice cream, high-quality whey protein powder, and wholesome 2% milk. Perfect for a post-workout treat or a tasty snack!
- 14 Apr 2024
- Cook time 0 min
- Prep time 2 min
- 1 Servings
- 3 Ingredients
Indulge in a delicious and nutritious Vanilla Protein Milkshake that balances taste and health perfectly. This easy-to-make recipe is ideal for a post-workout treat or a midday snack, delivering the creamy goodness of ice cream, the protein punch of whey powder, and the wholesome richness of milk. Let's dive in and whip up this delightful shake!
Ingredients:
Instructions:
- Measure out 1/2 cup of your favorite vanilla ice cream (80g).
- Take 1 scoop of whey protein powder (30g).
- Measure 1 cup of 2% milk (240g).
- Add the ice cream to the blender first for easier blending.
- Add the scoop of whey protein powder.
- Pour 1 cup of milk over the other ingredients.
- Secure the lid on your blender.
- Blend on high until all the ingredients are fully combined and the milkshake has a smooth, creamy texture. This should take about 30 to 60 seconds.
- Taste the milkshake and adjust the sweetness or consistency if needed. If you prefer a sweeter shake, you can add a small amount of honey or a sugar substitute. If you want a thicker consistency, add a bit more ice cream; for a thinner consistency, add a little more milk.
- Pour the milkshake into a tall glass.
- Enjoy immediately with a straw or spoon.
Tips:
- For an extra frosty texture, use frozen milk cubes instead of regular ice cubes.
- Add half a banana for additional natural sweetness and a boost of potassium.
- Blend in a teaspoon of vanilla extract to enhance the vanilla flavor.
- For those watching their sugar intake, opt for a low-sugar or sugar-free ice cream.
- Consider using a blender with a smoothie or shake setting to achieve the perfect consistency.
- Experiment with different types of milk like almond, soy, or oat milk for a unique twist.
Crafting the perfect Vanilla Protein Milkshake is a breeze with just a few ingredients and some helpful tips. It's not only a delicious treat, but it also supports your protein intake goals. Enjoy this shake any time of day for a satisfying, muscle-fueling delight!
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 1.46g | 4% |
| Sugar 27g | 28% |
| Fat | |
| Fat 13g | 16% |
| Saturated 8g | 27% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 290ug | 32% |
| Choline 130mg | 24% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 1.12mg | 86% |
| Vitamin B3 0.70mg | 4% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 2.37ug | 99% |
| Vitamin C 0.94mg | 1% |
| Vitamin E 0.30mg | 2% |
| Vitamin K 0.72ug | 1% |
| Minerals | |
| Calcium, Ca 550mg | 42% |
| Copper, Cu 0.03mg | 0% |
| Iron, Fe 0.41mg | 4% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 730mg | 58% |
| Potassium, K 690mg | 20% |
| Selenium, Se 14ug | 25% |
| Sodium, Na 200mg | 14% |
| Zinc, Zn 3.43mg | 31% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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