Indulge in a delicious and nutritious Vanilla Protein Milkshake that balances taste and health perfectly. This easy-to-make recipe is ideal for a post-workout treat or a midday snack, delivering the creamy goodness of ice cream, the protein punch of whey powder, and the wholesome richness of milk. Let's dive in and whip up this delightful shake!
- For an extra frosty texture, use frozen milk cubes instead of regular ice cubes.
- Add half a banana for additional natural sweetness and a boost of potassium.
- Blend in a teaspoon of vanilla extract to enhance the vanilla flavor.
- For those watching their sugar intake, opt for a low-sugar or sugar-free ice cream.
- Consider using a blender with a smoothie or shake setting to achieve the perfect consistency.
- Experiment with different types of milk like almond, soy, or oat milk for a unique twist.
Crafting the perfect Vanilla Protein Milkshake is a breeze with just a few ingredients and some helpful tips. It's not only a delicious treat, but it also supports your protein intake goals. Enjoy this shake any time of day for a satisfying, muscle-fueling delight!
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 33g | 23% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 1.46g | 4% |
Sugar 27g | 28% |
Fat | |
Fat 13g | 16% |
Saturated 8g | 27% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 290ug | 32% |
Choline 130mg | 24% |
Vitamin B1 0.36mg | 30% |
Vitamin B2 1.12mg | 86% |
Vitamin B3 0.70mg | 4% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 18ug | 5% |
Vitamin B12 2.37ug | 99% |
Vitamin C 0.94mg | 1% |
Vitamin E 0.30mg | 2% |
Vitamin K 0.72ug | 1% |
Minerals | |
Calcium, Ca 550mg | 42% |
Copper, Cu 0.03mg | 4% |
Iron, Fe 0.41mg | 4% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 730mg | 58% |
Potassium, K 690mg | 20% |
Selenium, Se 14ug | 25% |
Sodium, Na 200mg | 14% |
Zinc, Zn 3.43mg | 31% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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