Tomato and olive salad

Discover a refreshing Tomato and Olive Salad recipe featuring juicy tomatoes, crunchy onions, fresh parsley, and tangy olives, all tossed in a simple yet flavorful olive oil and vinegar dressing. Perfect for a light lunch or vibrant side dish in just a few easy steps!

  • 30 Mar 2025
  • Cook time 0 min
  • Prep time 10 min
  • 6 Servings
  • 6 Ingredients

Tomato and olive salad

Tomato and Olive Salad is a fresh and vibrant dish that beautifully combines the tangy flavors of tomatoes with the briny richness of olives. It's perfect as a side dish for a summer barbecue or a light, healthy lunch.

Ingredients:

4 tomatoes
520g
1 onion
110g
2 tbsp fresh parsley
10g
1/3 cup olives
72g
2 tbsp vinegar
30g
2 tbsp olive oil
27g

Instructions:

1. Prepare the Tomatoes:
- Wash the tomatoes thoroughly under running water.
- Cut each tomato into wedges or bite-sized pieces, depending on your preference.
- Place the cut tomatoes in a large salad bowl.
2. Chop the Onion:
- Peel the onion and cut it in half.
- Slice the onion into thin rings or dice it finely for smaller pieces, based on your preference.
- Add the sliced or diced onion to the salad bowl with the tomatoes.
3. Fresh Parsley:
- Rinse the fresh parsley under cool water and shake off any excess.
- Finely chop the parsley using a sharp knife.
- Sprinkle the chopped parsley over the tomatoes and onions in the salad bowl.
4. Add the Olives:
- Measure 1/3 cup of olives (you can use black, green, or a mix of both, depending on your taste).
- If the olives have pits, remove them and slice the olives into halves or quarters.
- Add the prepared olives to the salad bowl.
5. Prepare the Dressing:
- In a small bowl, combine 2 tablespoons of vinegar and 2 tablespoons of olive oil.
- Whisk the mixture together until it is well blended.
6. Dress the Salad:
- Pour the vinegar and olive oil dressing over the salad ingredients in the bowl.
- Gently toss the salad to ensure all ingredients are evenly coated with the dressing.
7. Season and Serve:
- Taste the salad and add salt and pepper to your preference.
- Toss the salad once more to distribute the seasoning.
- Serve immediately for the freshest taste.

Tips:

- Choose ripe, juicy tomatoes for the best flavor.

- Feel free to use a mix of different types of olives to add variety and depth to the salad.

- Let the salad sit for 10-15 minutes before serving to allow the flavors to meld together.

- If you prefer a bit of a kick, add a pinch of crushed red pepper flakes.

- Don't overchop the parsley. A rough chop is sufficient to release its aromatic oils without making it too fine and delicate.

Enjoy your delightful Tomato and Olive Salad, a perfect blend of zesty and savory flavors that is sure to please your palate. It's an easy-to-make, refreshing dish that will complement any meal.

Nutrition Facts
Serving Size130 grams
Energy
Calories 40kcal2%
Protein
Protein 1.07g1%
Carbohydrates
Carbohydrates 6g2%
Fiber 1.65g4%
Sugar 3.38g3%
Fat
Fat 6g7%
Saturated 0.95g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 45ug5%
Choline 8mg2%
Vitamin B1 0.04mg4%
Vitamin B2 0.02mg2%
Vitamin B3 0.56mg4%
Vitamin B6 0.09mg6%
Vitamin B9 20ug5%
Vitamin B12 0.00ug0%
Vitamin C 16mg17%
Vitamin E 0.69mg5%
Vitamin K 33ug29%
Minerals
Calcium, Ca 24mg2%
Copper, Cu 0.09mg10%
Iron, Fe 1.19mg11%
Magnesium, Mg 13mg3%
Phosphorus, P 30mg2%
Potassium, K 250mg7%
Selenium, Se 0.12ug0%
Sodium, Na 100mg7%
Zinc, Zn 0.23mg2%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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