Tomato and Olive Salad is a fresh and vibrant dish that beautifully combines the tangy flavors of tomatoes with the briny richness of olives. It's perfect as a side dish for a summer barbecue or a light, healthy lunch.
- Choose ripe, juicy tomatoes for the best flavor.
- Feel free to use a mix of different types of olives to add variety and depth to the salad.
- Let the salad sit for 10-15 minutes before serving to allow the flavors to meld together.
- If you prefer a bit of a kick, add a pinch of crushed red pepper flakes.
- Don't overchop the parsley. A rough chop is sufficient to release its aromatic oils without making it too fine and delicate.
Enjoy your delightful Tomato and Olive Salad, a perfect blend of zesty and savory flavors that is sure to please your palate. It's an easy-to-make, refreshing dish that will complement any meal.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 40kcal | 2% |
Protein | |
Protein 1.07g | 1% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.65g | 4% |
Sugar 3.38g | 3% |
Fat | |
Fat 6g | 7% |
Saturated 0.95g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 8mg | 2% |
Vitamin B1 0.04mg | 4% |
Vitamin B2 0.02mg | 2% |
Vitamin B3 0.56mg | 4% |
Vitamin B6 0.09mg | 6% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 17% |
Vitamin E 0.69mg | 5% |
Vitamin K 33ug | 29% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 1.19mg | 11% |
Magnesium, Mg 13mg | 3% |
Phosphorus, P 30mg | 2% |
Potassium, K 250mg | 7% |
Selenium, Se 0.12ug | 0% |
Sodium, Na 100mg | 7% |
Zinc, Zn 0.23mg | 2% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a light lunch or side dish, this salad is both delicious and easy to prepare.
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